work out……

What kind of exercise does Lu Boyan say?

What did Su Jianan think of, his face was awkward.

Lu Jianyan looked at Su Jianan and watched her white porcelain cheeks gradually become congested and smashed her eyes. "Jian An, what are you thinking?"

Su Jianan, "..."

How should she tell Lu Boyan that she thought of another exercise?

"I mean what we say is good exercise." Lu Boyan hooked his lips. "Where do you want to go?"

In order to cover up, Su Jianan blurted out: "I was thinking, I set the goal higher or lower."

Lu Jianyan is so good, "What is your high and low, what is the difference?"

"3 km and 5 km!"

Su Jianan was completely out of the box, and 5 kilometers was an insurmountable peak for her.

However, 5 kilometers is not enough for Lu Jianyan to warm up.

If you hear this sentence from other people, Lu Jianyan will immediately abandon this weak teammate.

However, Su Jianan is the wife he personally brought to the Civil Affairs Bureau, the mother of his two children.

He can only accept his life, like some aspects, from the beginning to teach Su Jianan this white paper.

Lu Jianyan touched the head of Su Jian'an and said softly: "On the first day, run 3 kilometers first."

Su Jianan did not have any doubts, and changed his sportswear and sneakers together with Lu Jianyan.

In order to avoid sports injuries, Lu Jianyan first warmed up with Su Jianan.

Su Jianan has no experience, and many actions are not standard enough. Lu Jianyan said that she would hurt herself.

Su Jianan spread his hand. "What should I do?"

Lu Jianyan could not describe it in detail. He could only personally guide Su Jianan, and the two would inevitably have some physical touches.

Su Jianan did not mean to show off, she was only telling the truth - she and Lu Jianyan, there have been many more intimate contacts than the action guidance.

However, at this time, Lu Jianyan, a sportswear, a male hormone with a sense of aa was sprayed out, and Su Jianan felt that his body temperature was much higher than usual, and it was even more tempting.

In the last action, Su Jianan's entire back was attached to Lu's chest, and he could almost feel his strong heartbeat.

Su Jianan really felt that this body does not need to be hot.

She will explode again when she is hot.

Fortunately, in the second second before Su Jianan was about to explode, Lu Jianyan stopped the action guidance and asked: "How do you feel now?"

"Very good!" Su Jianan did not dare to look at Lu Jianyan. "I feel like I can run for three hundred kilometers!"

"Jian An," Lu said suddenly asked, "Why is your face so red?"

Su Jianan will not tell Lu Shaoyan the real reason, and casually put an excuse, "I will be red when I move my face!"

Lu Jianyan looked at Su Jianan deeply. "I believe."

“Hey?” Su Jianan was deeply surprised. “Are you so deceived?”

Lu Boyan said: "I just suddenly remembered one thing."

Su Jianan’s accident turned into curiosity, “What is it?”

Lu Jianyan whispered the sound of magneticity and whispered in Su Jianan’s ear. "Sometimes, even if you don't need to move, you will blush."

"..."

Su Jianan was struck by lightning.

She knows when Lu Shaoyan said it.

She pretended to be incomprehensible and said to herself: "I will run for three kilometers and help me count the kilometers."

In terms of running, Su Jianan is completely white.

In the words of Lu Jianyan, Su Jianan is not running at all, but crawling at the turtle speed. He does not have to run up. He can catch up with her when he steps too big.

After less than two minutes of running, Su Jianan was already panting.

Even so, she still has a mood to pay attention to her running posture, and asked Lu Boyan: "It will not be difficult to see?"

"No." Lu Shaoyan's breathing and breathing is no different. "You look good and have won."

"..."

Su Jianan is very embarrassed.

She has already breathed like this, why is Lu Boyan still indifferent?

Lu Jianyan is so powerful, she is Mrs. Lu, how can it be too weak?

The inner dissatisfaction is not convinced, Su Jianan only feels full of strength.

She swelled and ran for another two minutes, her footsteps gradually became heavy, and the sound of the shoes landing was much heavier and obviously could not be supported.

Lu Boyan couldn't bear to force Su Jianan too tightly, and hold her, "Jian An, take a break."

Su Jianan stopped and felt that the heart seemed to break out, and the entire chest swelled to explode.

She gasped with a big mouth and looked at Lu Shaoyan. One word couldn't be said, and the double aa legs didn't look like their own.

"Shale as usual, don't be too anxious, or you will be suffocated." Lu Boyan unscrewed a bottle of mineral water and handed it to Su Jianan, "Drink some water."

Su Jianan drank two, and the whole person softly squatted into Lu's arms. "How long have I been running?" Please, tell her that she has already finished three kilometers.

Lu Jianyan did not give a specific number, just said: "Run for three kilometers, I will tell you."

Su Jianan nodded, hands on his waist and gasped. "Can I go for a while? Hey, this can be counted in kilometers."

"Of course." Lu Jianyan wiped the sweat on Su Jian'an's forehead. "Go four minutes."

After walking for a while, Su Jianan was already not so powerful, and he spoke a lot. "Continue."

For the sake of sore legs, this time Su Jianan ran slower. Lu Jianyan really followed her with a big step. The relaxed and comfortable look made Su Jianan’s breathlessness really... weak.

Su Jianan has only one feeling - a shame!

Within 20 days, she must get rid of this shame!

Lu Jianyan knew Su Jianan very well. After a while, she saw that she was not happy. She ran slowly and patted her head. "You have just started, it is best not to compare yourself with me."

Su Jianan sighed, "If I have to compare with you?"

Lu Boyan sighed. "Jian An, people are more mad than people."

Su Jianan, "..."

She swears that she must not talk to Lu Boyan before she runs three kilometers.

I don’t know how many laps of my own garden, Su Jianan finally remembered to ask, "Husband, how far have I ran?"

Lu Jianyan looked at the sports watch on his wrist, "5 kilometers."

Su Jianan stopped and squinted, feeling that every cell in the body was boiling. "I ran for 5 kilometers?"

“Yeah.” Lu Boyan smiled. “Is 5km easier than you think?”

Su Jianan couldn't agree with this sentence, shook his head and cried and said, "In fact, I am going to be exhausted."

Lu Jianyan took Su Jian'an's hand and said, "You can go back."

The two returned to the gym directly from the back door of the garden.

Su Jianan did the stretching after running, taking into account Lu Shaoyan's exercise on the equipment.

Not only does she not admit it, it is a feast for the eyes - Lu Jianyan is too handsome when practicing equipment.

In order to avoid being addicted to the beauty of her husband, Su Jianan decided to find a topic. "Speak, how do we determine the paper strip on Dr. Liu's desk, is it really the contact information of the sergeant?"

Lu Jianyan said easily: "I will let people sneak into Dr. Liu's office."

Su Jian settled down. "So, is this thing handed over to you?"

Lu Boyan said: "There are things that are difficult, of course, handed it to me."

Su Jianan quickly reacted, Lu Shaoyan is saying that she is weak.

She picked up a boxing glove on the ground and threw it at Lu Jianyan, and ran off the smoke and ran back to the upstairs room to wash.

Washed away a sweat, Su Jianan the whole person refreshed a lot, she put on the jacket, went to the children's room next door to see two little guys.

The temperature in the children's room is suitable. Both the West and the appropriate sleeps are very stable. Liu Wei accompanied the two little guys and knitted them.

Su Jianan said: "Liu Wei, the lighting is not good, don't weave it, take a break early."

In order to make the two little ones sleep better, the children's room in the night usually only has a table lamp. At the bedside of Liu Wei, the 5 watt warm light is not enough to illuminate nearly forty square rooms.

"I don't get in the way. I have been knitting sweaters for decades. The needlework is very skilled and I don't need too bright lights." Liu Wei said, "It's you, these days, I have to go to the company and take care of the old lady. I am tired." Well, it is most important that you take a break early."

Su Jianan was not particularly tired, simply followed Liu Yuxue to knit a sweater.

After an hour, Liu Wei said that he was sleepy. Su Jianan let the elderly rest well and went to the study next door.

Lu Boyan is in the study room and is holding a video conference with the senior management of the overseas branch.

Su Jianan did not bother him, took a book from the shelf, and wrapped it in a blanket and looked on the sofa.

After reading less than thirty pages, Su Jianan yawned, covered the book in the chest, pulled a warm and warm cashmere blanket, and closed his eyes.

After Lu Shaoyan finished the meeting, he just turned off the camera and heard a very light "啪". He followed the sound and found that Su Jian'an's book fell on the carpet.

When I walked over, Su Jianan fell asleep.

Lu Jianyan pinched the nose of Su Jianan, "Jian An."

"..." Su Jianan did not respond.

Lu Jianyan’s mischief, sweeping her cheeks with Su Jian’an’s hair, “Jian’an?”

"Ok……"

Su Jianan whispered, turned over and buried his face in the pillow.

Lu Jianyan knows that this is not to wake up Su Jianan, and if he takes some tough measures, Su Jianan will lose his temper after opening his eyes.

He was busy for a day and had no energy to deal with Su Jianan who became a little lion.

Finally, Lu Jianyan took Su Jianan back to the room.

Su Jianan did not completely fall asleep. She could feel Lu Shaoyan’s harassment and could hear Lu Shaoyan calling her, but she did not want to wake up.

Unsurprisingly, Lu Jianyan took her back to the room.

When I got into the bed, Su Jianan was relieved, slipping into the bed and letting himself sleep.

I don't know how long it took, Su Jianan suddenly felt that something was wrong.

The quilt seems to have been opened, and the legs are cool, and there are hands in the upper and lower touches.

This feeling is too familiar, she can be sure that it is Lu thin.

The key is, what is Lu Boyan doing?

"Ok……"

Su Jianan half-awakely protested and slammed her legs, trying to get Lu Jianyan to let go of her.

Instead of loosening, Lu Shaoyan forced her to hold her leg and ordered: "Jian An, don't move!"