After a while, Bismarck came out from behind the tree with a bag.

She put the bag on the ground, and then told her parents: "Be careful to avoid when you take a while to run. Although I won't use too much effort, but to ensure that the sandbags can fly to your side, this strength It’s not too small. So you must pay attention, you can hide, and don’t think of hard resistance."

"Hard resistance?" Xiao Yuhang repeated this word, looking at Bismarck suspiciously.

"I can't explain the details to you, anyway, you will understand later." Bismarck waved his hand to him, then pointed to the runway and said to the self-administrator: "Now, stand on the runway."

"Okay, instructor." Xiao Yuhang stood on the runway and looked at Bismarck.

"Run at a constant speed, not too fast or too slow, keep a constant speed, understand?" Bismarck asked the official after a short demonstration.

"Understood, instructor." Xiao Yuhang nodded.

"Remember, hide when the sandbags come! Get ready! Run!" Bismarck ordered him once again after instructing him.

Hearing Bismarck's order, Xiao Yuhang immediately ran at a constant speed in accordance with the movement she demonstrated earlier.

Bismarck watched the self-administrator ran for a while, took out a sandbag covered with white ash from the bag, weighed it in his hand for a few times, and took aim slightly.

"Attention! The sandbag is coming!" She reminded, and then threw the sandbag out.

"Wow!"

Xiao Yuhang was reminded by Bismarck, and when he looked back, he saw a sandbag flying towards his head with a cracking sound. He stopped his footsteps immediately, bowed his head and hid.

"Who told you to stop! Soldier! Keep running!" Bismarck suddenly yelled to him when he saw his father's official stopping in place to hide his sandbags.

"Ah? But did the instructor tell me to hide the sandbags? If I run, I will definitely be hit by the sandbags!" Xiao Yuhang asked Bismarck stupidly.

"I just let you run while hiding, exercise your reflexes and balance ability. Now, keep running!" Bismarck pointed to the track and said loudly to the parent official.

"Uh... OK, instructor." Xiao Yuhang closed his mouth and continued to run at a constant speed according to Bismarck's teaching.

Bismarck held another sandbag and reminded the self-administrator: "Attention! The sandbag is here!"

"Wow!"

This time Xiao Yuhang was running, not looking at Bismarck's side, so the sandbag left a white mark on the back of his training uniform.

"Ouch! He... Instructor, your hand is a bit strong!" Xiao Yuhang only felt a pain in his **** and complained to Bismarck.

"Don't talk! Keep running!" Bismarck glared at the parent's official and said loudly.

"Good, good..." Xiao Yuhang reluctantly continued to run.

But this time he kept his eyes on him. When he ran, he looked back in Bismarck's direction from time to time, for fear that he would not pay attention when she hit her with a sandbag.

Naturally, Bismarck knew the little actions of the official, and she dismissively continued to remind: "Attention! Sandbags are here!"

The moment he heard Bismarck's words, Xiao Yuhang immediately kept his head back and stared at the sandbag in her hand. But he stared for a while and found that Bismarck didn't mean to throw sandbags, only one kept throwing sandbags.

When he was puzzled, his eyes suddenly went dark. . .

"Boom!"

"Ouch!"

Xiao Yuhang let out a painful cry, and stopped, holding his forehead.

"Pump! Soldier, now you know the consequences of not looking at the road? Who told you to run while looking at me? Did you hit a tree? Let me see, isn't it broken?" Bismarck smiled and walked to the official. In front of him, he crouched down and asked with a smile.

"Uh... Shente ran and hit a tree... Also, you obviously said you were going to throw sandbags, so I will look back at you..." Xiao Yuhang rubbed his forehead. , Defended Bismarck.

"So that's why you hit the tree?" Bismarck asked with a smile, looking at the parent official.

"Uh..."

Seeing Bismarck's non-smiling face, Xiao Yuhang was speechless for a second.

"Do you know the position of the sound in the novel?" Bismarck asked the parent official.

"I know." Xiao Yuhang nodded.

"The purpose of this training is similar to that of listening to the position. The main purpose is to train your reflexes." Bismarck explained to the official.

"Well, I see. Then let's continue." Xiao Yuhang got up and said to Bismarck.

"Yeah." Bismarck stood up, picked up the sandbags on the ground and said to the parent official: "Get ready! Run!"

So Xiao Yuhang continued to run at a constant speed and looked back at Bismarck from time to time.

"Attention! Sandbags!"

"Wow!"

"Ouch!"

"Attention! Sandbags!"

"Wow!"

"Ouch!"

"Attention! Sandbags!"

"Wow!"

"Ouch!"

"..."

. . . . . .

Gradually, after being smashed by Bismarck with twenty or thirty white seals on his body, Xiao Yuhang heard Bismarck's reminder again.

"Attention! Sandbags!"

"Wow!"

Hearing the sound of breaking through the air from the left, he subconsciously turned sideways.

As expected, the pain on his **** did not come, he quickly turned his head and looked behind him.

After discovering that there were no more white seals behind him, he shouted to Bismarck in surprise: "Hey! Hide away! Hahaha! I hide away!"

"This is the first time ~lightnovelpub.net~ What is there to be proud of hiding? See how many white prints you have! And, who made you stop? Continue!" Bismarck severely reprimanded The sound came instantly.

"Yes, instructor!" After being trained by Bismarck, Xiao Yuhang immediately turned around and started running.

Although training is boring, he regards it as a game to play with Bismarck. Since it is a game, then naturally there is nothing boring to say. At the same time, he also regarded this training as a task to deepen the relationship between himself and Bismarck. Don’t you see those Raiders games and Fanzhong, is this kind of behavior easy to increase favorability? So he didn't feel tired, but was full of energy.

In this way, under Bismarck's constant reminders and teachings, Xiao Yuhang, except for a short rest and taking care of his personal hygiene, all morning passed.

"Huh... Huh... Huh... I'm exhausted... I'm exhausted... Bismarck, won't the training in the afternoon be the same?" Xiao Yuhang heard Bismarck say when he stopped. , Panting and asked Bismarck.

Bismarck looked at the self-administrator panting. Although he felt distressed, he still said to him sternly, "Soldier, you should call me the instructor!"