After breakfast, Gu Zhizhong came to the office, but saw Wang Bin standing at the door, staring at himself.

"Something?" Gu Zhizhong seemed very casual. He took out the key and opened the door, and Wang Bin was not polite. He followed Gu Zhizhong directly.

"Old Gu, I have a major discovery!" Wang Bin said enthusiastically.

"Drink saliva first, and speak slowly." Gu Zhizhong took out a paper cup from the locker under the water dispenser and handed it to Wang Bin.

"Old Gu, I found a good way to warm up." Wang Bin took a glass of water himself, and then drank it.

Gu Zhizhong took off his coat, hung it on the hanger, and asked, "What method?"

"Dance square dance!" Wang Bin answered.

"It's not funny at this point!" Gu Zhizhong took out a box of tea leaves and shook the tea box at Wang Bin, then asked: "Want tea? This year's new tea, although not a good tea, tastes good." "

"I didn't make a joke to you!" Wang Bin ignored the box of tea, but continued: "I came earlier today and went to the training hall. Then I saw Li Dai leading a group of athletes and dancing in the square! "

"What do you say? Dance square!" Gu Zhizhong put down the tea box: "This is too ridiculous!"

"You listen to me, this square dance can warm up." Wang Bin explained.

"Walk for the square dance? Ha ha ha ..." Gu Zhizhong couldn't help laughing, the laughter was full of a sense of disdain and mockery.

"Don't believe it, what I said is true, I jumped several times with it!" Wang Bin said.

"You ran to the training hall one morning to go to the square dance? Hahaha ..." Gu Zhizhong smiled even more.

Wang Bin was a little helpless, but he did not blame Gu Zhizhong. After all, he didn't believe that he could warm up by dancing square dances a few hours ago.

"Old Gu, what I said is true, no kidding. You think, if I was kidding, as for coming to your office early in the morning to wait for you!" Wang Bin said.

After listening to this, Gu Zhizhong's expression finally became serious. He thought about it carefully, and it was indeed such a reason.

"You tried the square dance yourself? Did it really work?" Gu Zhizhong confirmed.

"It's really effective, and the effect is very good. I jumped a dozen minutes this morning, and my body was completely warmed up, and I became more mentally excited. I used to pick up a racket and play a game. The impulse of the ball! "Wang Bin said.

Gu Zhizhong frowned slightly, he thought for more than ten seconds, and then said: "Go, go to the training hall, and by the way call coach Wang, coach Zhou, coach Hu; coach Li, coach Zhang, coach Chu of the women's team; also Liu Feihong of the second team is also called, let's go find Li Dai together! "

...

Li Dai was taken aback by this situation, not only Gu Zhizhong and Wang Bin, but also several core coaches of the entire National Table Tennis team came to themselves.

They all came to warm up the square dance.

Li Dai is obviously a bit embarrassed. The few of his face-to-face coaches are "old coaches" who have led the team for many years. They need experience and experience, skills and skills. They often go abroad to compete on weekdays.

Several coaches stared at Li Dai with different expressions. Some people looked at Li Dai curiously, while others looked at the joke.

"The square dance I researched does indeed have a warm-up effect." Li Dai was cheeky and then introduced: "The square dance is a set of coherent overall movements. In my opinion, this is a fusion of different warm-up movements. In a whole, like the stretching muscles and joint activities in our traditional warm-up exercise, it can also be reflected in the square dance. "

Li Dai made a blind speech while watching everyone's expressions secretly, and found that no one raised any objections, so he continued boldly: "I use square dance as a warm-up, in fact, I think of the athletes as a whole. A holistic warm-up exercise, applied to a whole, should play a multiplier effect. "

"And I found that the music of square dance can easily stimulate the human cerebral cortex, making people's spirits quickly active and excited. At the same time, this mental excitement can also stimulate the hormones in the body more quickly. Secretion, so that the warm-up effect is more prominent. "

Li Dai forcefully explained this, and even he started to admire his ability to talk nonsense.

In fact, Li Dai did not want to bullshit. The warm-up square has spread in the National Table Tennis Team. Gu Zhizhong brought a group of coaches to come to the door. He always finds a suitable excuse to explain the effect of warm-up square dance.

Fortunately, Li Dai is not a few years ago, his knowledge is more abundant than before, and his social experience is more abundant, so he has compiled a set of "square dance warm-up" theories.

But these coaches were all "old rivers and lakes" on the scene. Li Dai said that there was something wrong, and it seemed reasonable, but none of these old rivers and lakes were fooled. It's just that everyone looks at Li Dai's youth, and it's not long after he joined the National Table Tennis. I am embarrassed to attack Li Dai's enthusiasm. Although they didn't say anything on their lips, they just listened to it as a joke.

Li Dai also felt a little embarrassed in the atmosphere. He simply took off his coat: "If you are interested, you can follow me a few laps to try the effect of the square dance."

Many coaches, you look at me, I look at you, none of them mean to participate. They are all famous table tennis coaches, and they are all people with heads and faces in the table tennis circle.

The atmosphere is even more awkward.

As a person who has experienced square dance, Wang Bin has full confidence in Li Dai. He looked around and found that no one came forward, and he volunteered to stand up first.

"I'll try it!" While Wang Bin was talking, he then pulled out Liu Feihong, the coach of the second team around him.

"I, don't jump ..." Liu Feihong just wanted to speak, but Wang Bin glared. Wang Bin's eyes clearly told Liu Feihong: You have to support me!

Liu Feihong sighed helplessly, and was pulled out by Wang Bin, and at the same time, he looked at several others with a help-seeking look.

"Come on, I will try it!" Gu Zhizhong walked out.

As the head coach of Gu Zhizhong, he came out and expressed support for Li Dai in attitude.

After all, Li Dai was an athlete Gu Zhizhong recruited to the table tennis team, so when necessary, Gu Zhizhong should also express his support.

"Then let me do some activities!" After seeing Gu Zhizhong's statement, two other coaches also came out.

...

The magical music of the square dance sounded. Gu Zhizhong and others learned to look like Li Dai to dance square dance, but his expression looked a little awkward.

However, within a few minutes, the dancer felt the warm-up sensation conveyed by his body.

"This square dance can really warm up!" Gu Zhizhong's expression gradually became serious, he could feel that his body was involuntarily dancing with the beat of the music.

Except for Li Dai, everyone else is a retired professional table tennis player, including the world champion level, and has more practical experience in sports than Li Dai. So they are also more sensitive to the effects of warm-up exercises.

"Lao Chu and Lao Zhou, you come and try too." Gu Zhizhong beckoned to the coaches who were watching.

This time it was Gu Zhizhong who spoke personally. Naturally, others were not very good at refusing. Although they were still reluctant to do the square dance, they still chose to join the team.

...

"I have been a coach for more than ten years and for the first time I know that square dance can warm up!"

"This square dance is really god. I only danced for more than ten minutes, and my body was fully active, and my head was sweating."

"Xiao Li is right, the effect of this square dance is really good, and it is also exciting mentally, I now have the urge to play!"

"The little Li said just now, what music stimulates the cerebral cortex or something, I have n’t taken it to heart yet, it seems that it really has something to do with us now! These old guys, we really communicate with young people, Otherwise it will be left behind. "

The coaches exchanged their experiences with each other. In addition to being surprised, they also gave praise to Li Dai.

Wang Bin approached Gu Zhizhong and asked, "How is it? Can this square dance be used? I think this square dance can be promoted throughout the team. In the future, you can set a time in the morning. The team wants to warm up." Athletes, let's dance this square dance together. "

"This method is feasible." Gu Zhizhong nodded: "If you don't let Xiao Li, you have to work hard."

Wang Bin said. "A sheep is also released, and a group of sheep is also released. This square dance is different from other warm-up exercises. As long as the venue is enough, it does not matter if there are more people dancing."

"Actually, the warm-up before training is an aspect. I think this will have a better effect in actual combat." Gu Zhizhong then said: "We go out to play the game, sometimes the time is already urgent, and the first day may arrive , The next day will play. And foreign countries are unfamiliar, our diet, accommodation, training are not suitable. Warm-up before the game is often not guaranteed, our athletes are often side Warm up while playing. "

"If this warm-up square dance can be applied to the warm-up before the game ~ lightnovelpub.net ~ For our fighting power, there will be a more obvious improvement. Our players are stronger than their opponents, if they come up You will have a better state and will definitely win the game. "

"And the square dance, the requirements for the venue and equipment are not high, there is an open space, a mobile phone can play music, you can jump up. This is simply tailored for us to go abroad to play games!"

Wang Bin nodded: "It's still thoughtful. But in that case, when we go abroad to play the game, we can add one more place. You have to take Li Dai with you."

"Isn't it just one more person! As long as you can win, it doesn't matter if you bring more people, and Xiao Li is not traveling, he is also the coach of our team." Gu Zhizhong said very angrily.

There are many sponsors of National Table Tennis, and they are all rich owners. Therefore, the conditions for National Table Tennis to play abroad are much better. Gu Zhizhong does not care about paying for one person's food and accommodation.

Just listen to Gu Zhizhong and continue to say: "In a few days, there will be an Austrian Open. When I go back to list the countries, add Li Dai to it."