This is probably related to Lu Shan never seriously tempered his consciousness...

When transitioning from the foundation building to the golden core period, it is necessary to constantly temper the true essence, making the true essence become more and more solid, until it can be solidified into golden core.

From the golden core to the primordial infant, you need to continuously temper the divine consciousness until...the divine soul is tempered to be solid and true, only then can the elixir be broken into an infant, and a baby-like condensed in one's body Yuan Ying comes.

At the beginning, Lu Shan had not only got the Golden Core Stage cultivation base in a muddle, but then... after completing the final mission of the Taoist profession, he was naturally in the Yuan Ying stage. Then not only has he not experienced the tempering of the true essence, he also has not experienced the condensing of the divine consciousness, so... he is only tempering the true vitality a little now, and he can actually condense all the souls by the way.

In this way... he usually has time, and if he does this exercise a few more times, he will not only be able to temper his true vitality, but also... he will be able to condense the soul again, maybe then. ...... The realm of this spirit aspect can reach the late Nascent Soul stage ahead of schedule!

However, these are not things that Lu Shan needs to consider now. He put away the hammer of divine consciousness first, and then began to concentrate on calmly, and practiced again according to the meridian movement diagram of the first stage of Liuyun forging body art...

"Boom -"

When Lu Shanna's true vitality, which had been tempered twice as solid, wandered through the meridians, the feeling was different from before.

Before Zhenyuan wandered, it was as if a stream of steam was flowing slowly along the pipe. Maybe you put a little pressure on it to flow faster. When the pressure on your side is reduced, the true vitality may directly float in the meridians, and it makes people anxious to look at it.

And now this condensed true essence is flowing in the meridians again, only needs him to use his divine consciousness to slightly guide, that rich and extremely strong true essence is like surging river water, rushing to the sea. No return.

Even if Lu Shan removes the guidance of the divine consciousness in the middle, the concentrated true essence seems to have inertia, and will continue to flow rumblingly according to the previous route...

From this point of view, it is estimated that no matter how long Lu Shan practiced for a period of time, he would not need to take the initiative to pull the true vitality, this true vitality could automatically move through the meridians. That way... he doesn’t need to devote time every day to meditate and practice. He just needs to pay attention to it from time to time to see if the true vitality is running consciously. If it stops, then take the initiative to promote it. !

This kind of situation, for the cultivators in this world... is simply unimaginable!

Doesn't that mean...you have cultivated a technique, practice it a few times at random, and then you don't have to worry about it, and then your true essence will automatically run through the meridians and practice? Think you are playing an online game... You also bring one-key automatic training?

But in fact...After Lu Shan's previous cultivation level obtained through the system, the true essence in his body would really run automatically at all times, and he didn't need to worry about it at all.

Therefore, every time he consumes his true vitality, he doesn't need to take the medicine or take the initiative to cultivate. The true vitality in the body will be naturally replenished, which is completely automatic cultivation mode.

If this matter is learned by those diligent cultivators in this world, you have to be alive to death!

Lu Shan didn’t know anything about it either. He just followed the meridian movement diagram in the booklet and guided it slightly with his divine consciousness. Soon... that rushing river of true essence airflow was already here. The course of the stage took a turn, and finally returned to his Dantian again.

And in this process... those heaven and earth auras floating in his body were naturally attracted once again, being swept away by the turbulent river-like flow of true essence, and at the same time rushing into Lushan. In the pubic area.

Sure enough!

Lu Shan felt the entrapped aura, after running a small week with his true essence, when he entered his dantian again, he was already unknowingly affected by his richness. The True Qi Qi of Qi is assimilated, and is marked with Lushan's unique brand.

So far... these heaven and earth auras are no longer Wuzhu's heaven and earth auras, but have completed a transformation and become Lushan's unique true vitality.

As a result, Lu Shan's true vitality became stronger, and there were fewer vacancies in his dantian.

It's just that the two pieces of monster beast meat he ate today were too big and released too much heaven and earth spiritual energy in his body. At this time, it was only after one exercise operation, and naturally it was not enough.

So Lu Shan settled down and began to perform the small Zhoutian movement in his body again and again, and soon he had already run the first stage of the exercise route in that book thoroughly.

And with the end of each small week, some of the wandering scattered heaven and earth aura in Lu Shan's body will be attracted to the past, which will be transformed into Lu Shan's own true vitality.

However, after he practiced the first stage of the exercise for more than a dozen times... the effect began to get worse and worse. Basically, after a small week, the spiritual energy that can be attracted is quite scarce. .

It's just that Lu Shan can still feel it... In his body, at least about half of the heaven and earth aura is still at work!

This is obviously caused by the fact that the exercise is too ordinary...After all, what he is practicing now is the Liuyunzong's introductory exercise, and it is also the first part of this introductory exercise. If the effect is so good, it would be strange!

In that case...then change to the second stage!

Lu Shan had read all the atlas in this book before, and kept all the details in his mind.

Therefore... without being taught by others, Lu Shan can understand clearly... this exercise should be divided into three parts.

The running route of the first part is the simplest. You only need to pass the nodes of more than twenty acupuncture points to complete a small weekly run!

The second part is a little more difficult, and requires thirty-two acupuncture points.

The third stage is a bit more complicated. You actually need to pass through forty-eight acupoint nodes, and you have to make your body's breath resonate with these acupoint nodes to a certain extent in order to truly complete a weekly operation.

Lu Shan also saw this information through the atlas in the book, but at this time it was also unambiguous.

Since the cultivation method of the first stage is no longer suitable for you, then proceed from the second stage...

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