In the early morning, Andy put on a sports vest and shorts, running shoes and Li Wanqing said, then left the door and met Joseph, who was also in sports equipment, in the lobby downstairs.

Andy was walking with a strong body, which occasionally caught the attention of some women on the street.

Through the street, you can see the dense woods, and Andy's morning exercise is in Central Park.

Central Park is a rectangular green space located in the center of Manhattan, between 5th Avenue and 8th Avenue, and 59th and 110th Streets. Its large area and abundant flora and fauna make it difficult to imagine its existence in such a commercialized international metropolis.

Looking at the map of Central Park, the squares are neat and square, occupying one-eighth the size of Manhattan. There is no commercial or civilian building in the park except for a small park castle, towering trees, green lawns, and The size of the lake makes Central Park a legend in bustling New York.

The morning air was really fresh, and Andy, who started jogging, felt breathlessly smooth and comfortable.

"Boss, you have a wrong running rhythm. The pace of your feet and the rhythm of your breathing are coordinated. If you run slowly, you can try three steps and one breath, three steps and one breath. Inhale with your mouth and nose. Come and exhale. ”Joseph saw Andy's breathing was chaotic when he was running, knowing that he didn't master the running skills, and quickly walked up to teach side by side at the same speed.

"Hoo ~~~ **** ~~~"

Andy began to slowly adapt to this breathing rhythm according to Joseph's instructions. Although he felt a bit awkward at first, he adjusted through constant adjustment.

"? When running, the body's need for oxygen increases. If you only use the nose to breathe while running, you will not be able to meet the body's need for oxygen. At this time, it is bound to force the respiratory muscles to strengthen their activities and speed up the breathing rate to increase lung ventilation To meet the body's need for oxygen. As a result, the respiratory muscles will fatigue faster, which will affect the supply of oxygen, "Joseph explained to Andy.

"Hoo ~~ What about your special forces skills?" Andy found that although Joseph was talking while running, there was no disorder in his breath, he asked curiously.

"In fact, there is no skill. Everyone's physical fitness is different, and the breathing rhythm varies from person to person. To say that universal is tactical breathing, one breath every four seconds and one breath every four seconds can make the brain inhale more in a short time. Oxygen, which makes people calm down. "Joseph saw that Andy had adapted to the rhythm of running and breathing, and after the explanation, he didn't talk to disturb his jogging.

The two crossed Central Park West Road and West Trail and followed the path to Strawberry Field. Go north, run along any trail on the West Trail, then turn right to the cross-section of 79th Street. Continue east, pass the intersection of the side of No. 79 Street and the East Trail, and then take the south trail to Wenchi. Go west along the footpath across the East Trail and into the Loeb Lake Dockyard. Go south from the brick tunnel at the fountain and cross the side of 72 Avenue below to enter the tree-lined avenue.

For Andy, the passing scenery is both familiar and unfamiliar with freshness. This feeling is contradictory. It seems that one day when an unfamiliar scene suddenly appears, it seems that it has been encountered, perhaps in a dream.

There were a lot of people running in the morning on the tree-lined avenue. Andy looked at the sports watch on his wrist, and 20 minutes passed.

Andy stretched out five fingers and combed the hair wet with sweat into his back, revealing a handsome face, coupled with a tall and strong body, because the sweat was more fair under the sun, which caused a lot of women around Coveted, one by one fiery eyes cast.

"Cough ..." Andy couldn't bear it anymore, and turned back to start the same way. From time to time, you can still hear the coquettish laughter of some women behind him. For the habit and concealment of the heavenly dynasty, he is still a bit uncomfortable with beauty. Emperor's boldness.

After running home, Andy took a shower and the family of three began to have breakfast.

"Your muscle is really amazing." Aston looked at his son's bare upper body, the amazing muscle lines, especially the eight abdominal muscles, couldn't believe it, said with a hint of jealousy.

"That is, son, your body is so good now. When the magazine was published, I thought it was their PS spoof. Alas, look at this abdominal muscle, you should go to the gym! Li Wanqing nodded again and again to express his surprise. He stretched out his fingers and poked at his son's abdominal muscles, glanced at his husband, thought of his little belly, and said angrily.

"Why pull me! I regularly play golf." Auston gave Andy a stern glance, and it was all because of his son.

"Oh, this is all thanks to the fitness instructor. Originally, the muscles can be more bodybuilding, but I don't like the large muscle mass. It's too exaggerated. I still like the Bruce Lee type. The lines are clear and soft. Now, this muscle line is mainly because of the boxing practice in these two months, and it is more powerful. "Andy could not care about his dad's hostility, exposed neat white teeth, and smiled with sunshine to Li Wanqing.

"Hmm! What plans do you have today?" Aston saw the mother and son disregard themselves, and continued to ask with a cold hum.

"It's nothing, go out for a walk, to be honest, I haven't been to New York for a long time, and it's not too much trouble to record" Saturday Night Live "the day after tomorrow. "Andy shrugged and said roughly his schedule.

"Need me to accompany you? It seems that I haven't been shopping for a long time ..." Li Wanqing said with excitement.

"Do n’t ~~~ Mom, you do n’t have to delay your work to accompany me. I just wandered around. To be honest, I was running in Central Park this morning. I just realized how long I have n’t been to the New York Library and Lincoln Center "Andy hurriedly stopped Li Wanqing's plan to accompany him. He was going on a tour, but he didn't want to be strangled by her shopping, and a woman shopping immediately turned into a scary creature that never tires.

"What's the point of going by yourself, or I'll accompany you!" Li Wanqing seemed determined to go shopping with her son.

"How can I be alone, Joseph and Kenny will be with me, and I won't feel lonely. You can go to work with peace of mind, I have no children." Andy twitched slightly, and smiled bitterly in his heart, working hard Stop the road.

"All right, but why didn't you see your two bodyguards?" Li Wanqing's expression of refusal seemed very unwilling, the excitement disappeared suddenly, and he asked a little disappointed.

"They stayed at the hotel next to them. They will be waiting for me downstairs for a while. It should have been personally protected. Although there are many rooms at home, I'm afraid it will be very troublesome if you come in." Andy expressed his thoughts. .

Auston nodded. He didn't like having outsiders disturbing his privacy, although he was his son's bodyguard.

"Always staying in the hotel is not the way." Li Wanqing asked with concern.

"It's really impossible. I'll rent an apartment. After all, I still need to live in New York for a while." Andy said his plan.

Seeing his wife's expression changed, Auston hurriedly said, "Okay, I originally prepared an apartment for you, which is for you to go to college. Although it is a little bit smaller, it has n’t been after the renovation. People live, but there is a housekeeping company that cleans regularly and can move in directly. "

"No! What's the matter with you? The son rushed out as soon as he came back, what do you mean?" Li Wanqing glared at Auston and asked loudly.

"Mum, let's get rid of it first, don't get excited. How to say, after all, it will be very inconvenient for people to live in the house, not to mention I will not come back, just to settle the bodyguards, after all, Carl has no residence in New York and has lived The hotel is really not a thing. This is not a day or two thing. I ca n’t let them stay in the hotel every time I return to New York. ”Although Andy knows why his dad would cooperate with him, as long as it can achieve the purpose.

"Okay, but you have to live at home, and let Carl and the bodyguard live there. That's it. I'll call the housekeeping company to clean it up later. Eat now." Li Wanqing waved a big hand, not giving it to his father and son. Opportunity for people to speak.

After dinner, the parents went out to work, and Andy changed his clothes and went downstairs after receiving a call from Joseph.

Perhaps few cities, like New York, are constantly being described and fictional. Many people fall in love with her as soon as they arrive in the city.

The essence of New York is actually in Manhattan. This is also where Andy sits in a Cadillac commercial vehicle and looks at the familiar and unfamiliar scenery through the window. To be honest, there is nothing but high-rise buildings, but when Andy stands in the Empire State Building In the former square, looking up, this building that has appeared countless times in Hollywood movies is really famous.

Just standing silently and looking up for a few minutes, then turned around without leaving, Joseph stood in front of the car and opened the door to Andy. He sat in the car and said to Kenny, "Go to Wall Street."

Wall Street is actually very narrow, almost as narrow as a tourist pedestrian street.

The car stopped at the side of the street on Wall Street. Andy looked at the crowded sidewalk. Sure enough, the movie didn't lie to him. There are really many people.

There are four attractions on Wall Street to see together: New York Trinity Church, Federal National Memorial, New York Stock Exchange, and Wall Street Big Copper Bull.

Andy strolled on the street, out of touch with the rushing people around, and saw a church with high steeples. This is the oldest Trinity Church in the United States. This Gothic building, built in 1846, has The rosy sandstone church exterior and 26-meter-high spire, and the cemetery behind the church bury many early distinguished New Yorkers.