Chapter 146 The Effect of Exercise

When Lin Tianyao and Guo Fu returned to Quanzhen, Yin Zhiping smelled that they had a fishy taste, so he said aloud, "Oh, did you eat fish?"

Lin Tianyao smiled and said, "Yeah, what's wrong, isn't it?"

Yin Zhiping said in a low voice: "No, I just asked casually."

Guo Fu said with a smile: "Actually, I feel that you are quite sad, not as good as this, how about you going to eat fish with us in the future?"

Yin Zhiping waved again and again: "This is not enough, I can't do this."

Lin Tianyao smiled and said, "Okay, I know you will say that, and we will be tired when we are done, we have to rest."

Yin Zhiping nodded, and then they walked forward.

When the next morning, Lin Tianyao got up early, he said aloud: "No, I must practice now, otherwise, my body can't hold on."

After he finished speaking, he walked out, and Yin Zhiping said with a smile: "Oh, Lin Tianyao, I really didn't expect you to get up so early."

Lin Tianyao said with a smile: "Yeah, I think it is best to exercise in the morning, otherwise, my body should rust."

Yin Zhiping said in a low voice: "Okay, I have the same idea, so, from now on, I will take you to exercise, what do you think?"

Lin Tianyao said with a smile: "No problem, I am a desperate thing."

After that, they walked out, and Yin Zhiping said with a smile: "Do you know there are several ways to exercise?"

Lin Tianyao didn't even think about it and said, "Just running?"

Yin Zhiping said with a smile: "Lin Shaoxia, what you said is too simple. If it's just running, I don't think we need to exercise."

Lin Tianyao puzzled and said: "So what do you say,"

At this time, Yin Zhiping listed many methods, and Lin Tianyao's eyes widened, because these methods, he did not even think about it, for this, he said aloud: "Okay, I know, that Which method are we going to use?"

Yin Zhiping said with a smile: "I can do whatever you want, so choose one."

Lin Tianyao said softly: "Okay, Yin Zhiping, since you have said this, then you are welcome."

Yin Zhiping said with a smile: "Oh, who made you polite, hurry and pick it."

After that, Lin Tianyao picked the same casually, and Yin Zhiping said with a smile: "Oh, Lin Shaoxia, you are too good at picking, I tell you, this method is the most simple and feasible, OK, we will start now That's how I exercised in the future."

Guo Fu walked quickly and said: "Great, I will exercise with you from now on."

So, they ran towards the front, and soon they began to exercise.

At this time, Lin Tianyao felt tired, he said aloud: "I think we take a rest, we can't exercise anymore, my legs are broken."

Guo Fu said with a smile: "Brother Tianyao, where is this, then you can't hold on for a while, this is not enough."

auzw.com Lin Tianyao said aloud: "Okay, don’t take it anymore. I know that I can’t hold on, am I not holding on now?"

At this time, Zhao Zhijing came and said, "What are you doing?"

Yin Zhiping said with a smile: "Of course we are exercising, what's wrong, don't you see it?"

Zhao Zhijing said: "I see it."

Guo Fu said with a smile: "That's right."

Zhao Zhijing said in a low voice: "Oh, I think we should practice as soon as possible. This exercise is an amateur thing. We can find time to practice, but we can't delay this practice for a moment."

Yin Zhiping said aloud: "Yes, I understand, I will practice now."

To this end, he turned to them and said, "Come on, let's start practicing."

Lin Tianyao nodded, so when they walked forward, they began to practice, and it didn’t take long for them to practice martial arts to the highest level.

At this time, Lin Tianyao said aloud: "Come, let me take a break."

Zhao Zhijing said in a low voice: "No problem, we have practiced for a long time."

At this time, Lin Tianyao sat down quickly, he said aloud: "Whether you want to listen to the story, I can tell you."

Zhao Zhijing smiled and said, "Okay, I like this story the most."

Later, Lin Tianyao said, after a while, he finished, and then Zhao Zhijing said softly: "Oh, Lin Shaoxia, I really didn't expect so many stories in your stomach."

Lin Tianyao smiled and said, "Of course."

At this time, Yin Zhiping said in a low voice: "Lin Shaoxia, I think you will talk about one more, we have not heard enough."

Lin Tianyao saw that they were all addicted, so he said aloud: "Yes, since this is the case, then I'm welcome."

After finishing speaking, he went on to say it again. This time, he told a better story, and everyone listened more addictively.

At this time, Yin Zhiping said with a smile: "OK, yes, Lin Shaoxia, I have a request, can you tell us a story every day."

Lin Tianyao said with a smile: "Yes, no problem, as long as you like to listen, I have more stories in my stomach, and I can't finish talking."

Yin Zhiping said loudly: "Okay, then thank you."

Lin Tianyao whispered: "Yin Zhiping, don't say that, we are friends, and friends need to help each other."

At this time, Zhao Zhijing said in a low voice: "Okay, I think we are almost at rest, we have to continue to practice."

When the words fell, they practiced again, and this time, they found a problem. They felt that their body was very strong, and they practiced the exercises very fast.

At this time, Yin Zhiping said aloud: "Lin Shaoxia, do you know what the reason is, these are the functions of your story, otherwise, we will not achieve this effect."

Lin Tianyao said with a smile: "Yes, since this is the case, then I will brew well every day, and I hope you will move towards a higher and faster speed."

After an hour, everyone was tired. To this end, Lin Tianyao said aloud: "I think we have a rest, you know, if you practice for a long time."...