After breakfast, the family found their respective places to lie down. Inactivity would save them more energy.

This way you won't get hungry so quickly.

In fact, the basic food provided by the shelter is very nutritious and contains rich protein, various vitamins and amino acids. In terms of nutrition, although it is not much, it is definitely not too little.

Just one bite is enough to support all the nutrients a person needs for a day. As for whether you are full or not, that is another matter.

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