When he went to the training ground to prepare for training, Zhou Yi and Mark walked together. He leaned in front of Mark and whispered, "Mark, did you see Schneider?"

"No... Yeah, I didn't see it." After Zhou Yi asked, Mark remembered that when Getz introduced them to you today, there was no Schneider. "Isn't he U19?"

"Hey." Zhou Yi laughed, he could already guess what happened-Schneider training was late!

"There is a good show." He said to Mark...

When Zhou Yi and Mark both began to warm up with their teammates, someone hurried to the training ground.

This person is Schneider who he and Mark are familiar with.

This made Peter Ybala, head coach of U19, very angry.

"Schneider! Why is training late!" he shouted at Schneider.

Zhou Yi hugged his chest with both hands and bumped into Mark, with a good expression on his face.

Seeing the head coach's anger, Schneider quickly explained in a straightforward manner: "Uh, sorry, sir. I didn't mean to be late. In fact, on the way I drove to Bracker, I met an old lady with her injured The dog asked me for help, so I sent them to the pet hospital first...I have opened very fast, sir, and soon I will be afraid that I will never catch up with the training..."

Although Yebara was angry, Schneider's attitude was so sincere, and he didn't delve into it. He just warned Schneider that he wouldn't take an example, and then he begged him to warm up.

Unexpectedly, Schneider said: "Sir, I ran all the way from the parking lot, I want to warm up..."

But this time Schneider was not so easy to let him go: "Go warm up!"

Schneider is good to warm up.

There was a burst of laughter at Schneider's scolding among his teammates.

But Zhou Yi was dumbfounded: "I go, do the Germans have such a tendon? Just let such obvious lies pass him? Can't the coach hear it?"

Mark was dissatisfied and said: "I am also German, and I can see it. From what I know of him, Schneider is definitely not the kind of caring person. Whether it is for dogs or old ladies."

"The coach will not see it?" Zhou Yi asked in surprise.

"Maybe... there are other considerations." Mark guessed.

As the two men gathered to whisper about Schneider, Schneider noticed them too.

When he saw that Zhou Yi and Mark were in the team, he was stunned.

Seeing that he was found, Zhou Yi waved to Schneider and said generously: "Hi, Schneider. I said that at the beginning, I am your teammate."

This remark immediately recalled Schneider's not-so-good memories. In his view, Zhou Yi said this at this time, it was provocative!

So Schneider gave Zhou Yi a vicious look and did not respond to him.

At the same time, he also noticed that Mark standing next to Zhou Yi was equally surprised-how could this waste come to U19?

Faced with Schneider's unfriendly gaze, Mark did not bow his head this time, but faced him with his gaze.

Such a mark makes Schneider not used to it, but he is unable to take the mark in such an eye-catching situation now. He can only turn his head away and grunt in disdain.

Anyway, they will return to U17 soon, there is nothing to pay attention to.

U19 can be different from U17, the boys who don't even have hair!

Schneider couldn't figure out how Zhou Yi and Mark came to U19. Since he left U17, he hasn't paid attention to that place anymore. Unlike Goetze, he also knows to say hello to the old teammates and tell the old. Schneider was as proud as if he had become a first-team star, and he couldn't look down on his former teammates.

His idea is also very simple-those people are still in U17, which shows that they are a group of poor pitiful worms. Why do you, a person who wants to be a big star, mix with them? Bargain!

Therefore, he naturally does not know how well Zhou Yi and Mark played in the Ruhr district derby just ended, and will not know how good Zhou Yi and Mark performed in the previous series of warm-up games.

Although the locker rooms of U19 and U17 are only a two-minute walk away, the training grounds of U19 and U17 are separated by a barbed wire wall and a slope, but for Schneider, it is as far away from Dortmund to Munich.

He didn't care how Mark and Zhou Yi came to U19, because in his opinion, the result was the same, and the two would roll back to U17 in a short time, and that's where these poor worms should stay.

Rot there!

※※※

U19 morning training is mainly all kinds of training together with the whole team. In addition to warming up, it is defensive training, offensive training, pass training and shooting training...etc. regular training content.

It is not much different from U17, except that the intensity is higher and the rhythm is faster.

It can be seen that as the highest level in the youth team sequence, U19 training is already the strongest training that young players can receive.

Although the U23 on the Internet has the letter "U", it is not a youth team, but a reserve team.

The reserve team of the German team is not called the "reserve team" or the "second team" like England, nor is it called the "B team" or something like Spain.

It is U23.

When the age of U19 players is reached, some will be promoted to U23, and some will not meet the requirements of the team. They will leave the team and go to other teams to play. Only a small part will be directly transferred to the first team because of their outstanding talent and outstanding performance. Even if they go to the first team, they may not be able to play immediately. More often, they follow the first team training, but the game still has to go. The reserve team kicks.

Goete is so genius, he was directly transferred from U17 to the first team, and he can only follow the training and can not play the game.

Therefore, from the youth team to the first team, the gap between them is the same as that of Tianchen. If you don’t pay more than ordinary people’s talents, if you don’t exceed the talents of ordinary people, and if you have no luck, you may just be a youth team player for life.

In the afternoon training, Zhou Yi followed the team to complete some training tasks, and was then taken to the gym.

Zhou Yi is no stranger to the gym. He practiced physical fitness here for two months.

And this time, he came here to practice... strength.

Waiting for him in the gym is no longer fitness coach Bartlett, but Florian Wanler in the fitness coaching group specializing in strength training, just look at the shape to know what he is responsible for, because he sees It looks like a bodybuilder, his upper body perfectly presents an inverted triangle shape.

Compared with him, Zhou Yi is like a little bean.

"Hello, Chinese boy, I am the number one man in the Dortmund club." When shaking hands with Zhou Yi and introducing himself, Wangler ridiculed. "You can call me ‘coach’, but if you call me ‘masculine man’ I will be happier.”

At the age of twenty-eight, he was more lively than Bartlett, who was forty.

"Okay, Macho coach." Zhou Yi said holding his hand.

Hearing Zhou Yi calling him like this, Wangler laughed happily: "I promise you will be very promising in Dortmund!"

"Is it because I called you so, coach coach?" Zhou Yi asked.

"Not exactly." Wangler waved his hand, a little more seriously. "You are a young man who is highly valued by Jurgen. I have never seen him work like this on you. You know, Oliver (Bartlett) and I are both members of the first team coaching staff, but We’ll come to open a small stove for you alone. Do you know the expectations that you have been pinned on you?"

Zhou Yi nodded.

"So are you scared now, Chinese boy?" Wang Le blinked playfully again. "If you want to give up now, it's too late."

"Alright." Zhou Yi shrugged. "If you want to give up, I gave up long ago, and I won't wait until now."

Wangle whistled: "With ambition, I appreciate you, Chinese boy!"

※※※

After ridicule, formal training began.

Or the prologue part of the formal training begins.

Wangle was not in a hurry to start training Zhou Yishang equipment.

Instead, he asked a question familiar to Zhou Yi.

"How do you understand power, Chinese boy?"

Zhou Yi doubted whether Wang Le colluded with Bartley...

This time he didn't directly say the nonsense "power is power", he thought a little, considered this question from the perspective of football, and then gave his answer: "The ability of physical confrontation, I understand it that way. "

After seeing the smile on Wangler's face, Zhou Yi quickly said, "Is it wrong again?"

Wangler smiled even brighter: "Not exactly right."

Zhou Yi's "I know" expression.

Wanler continued: "Strength does include the concept of physical confrontation, but for football players, it is not just that. You came to me because of the lack of physical confrontation, and I will naturally help you get the basic Physical confrontation, but strength training is not just about turning you into a muscular man. Although I don’t think there is anything wrong with a muscular man, you are a football player. It’s not necessarily a good thing to be covered in muscles."

"Because that will affect the flexibility and balance of the body?" Zhou Yi asked.

Wangler snapped his fingers: "Yes. So the strength of the player and the strength of the wrestler are two concepts. The body's ability to fight is only a part, the other part refers to the strength of your muscles, and this part of the power is not used to fight against others. It is used to increase your other abilities, such as... speed, such as bounce, such as balance, but also to protect you from injuries."

The last statement, strength training can protect himself from injuries, but it makes Zhou Yi curious. He was the first to hear this statement.

"Can you still protect me from being injured?" he asked.

"Of course. Think about it--when you jump up with your opponent to fight for the top, fall from the air, what parts of the ground will bear the impact when you land? Will you bend your legs, right?"

Zhou Yi nodded, isn't that instinctive?

"This is a subconscious protection mechanism of the human body. If your legs won't bend and fall straight, what will happen to them? Without cushioning, all the force will act on your bones and joints, and then your two legs... …It’s useless. But because of the bending of the knee, a large part of the impact is cushioned, and your joints and bones are protected. If you have strong and powerful leg muscles, you can better control the knee, To achieve landing is a better attitude control, which can effectively avoid injuries."

"Of course, in football games, not every landing is done under your control. Sometimes, you have to use some unconventional and dangerous actions to land. At this time, if your The hamstring muscles are too weak to control the knee better, then you will land with a stiff straight leg, which will cause your tibia to move forward, which will cause pressure on the anterior cruciate ligament. When the knee is close to a straight line In the posture, the hamstring muscle will be structurally disadvantaged when stabilizing the tibia forward, causing injury to the anterior cruciate ligament. In turn, when the knee is bent, the impact force will not cause the tibia to advance. The stronger the knee flexion ability , The lower the probability of an anterior cruciate ligament strain."

Zhou Yi found that no matter who he is, when it comes to his professional aspects, Wang Le and Bartlett are actually the same... serious and responsible, and full of professional terminology. Give him a feeling of "unconsciousness".

Seeing Zhou Yi's expression getting more and more confused, Wang Le knew that Zhou Yi was still having difficulty understanding so many professional terms he said in one breath, so he gave a simpler example.

"During the warm-up, did you do such a warm-up?" Wanler said, beckoning Zhou Yi to come, and then he held Zhou Yi's arm, raised his left leg, bent it up and hung it in the air, keeping his upper body straight, right His legs bent slowly, and when he reached ninety degrees between his thighs and lower legs, he stretched out slowly.

Then it was bent and straightened again, repeating several groups.

Of course, Zhou Yi did this warm-up. He and Mark both held each other's arms, then squat on one leg, ten times in a group, do it once, and continue with another leg. This kind of warm-up is relatively difficult, because it requires a slower depth and one leg at the same time. The two of them pull each other, sometimes it is difficult to maintain balance, and the body will dangle. At this time, the assistant coach will remind them loudly to make them straight up and maintain balance.

"This warm-up will build a lot of muscles, including hamstrings." Wanler pointed to the muscles behind his thighs. "The hamstring muscle, which extends down from the gluteus maximus, is like a twisted rope that connects your knee. It is the main muscle that controls the knee joint. This warm-up is an effective training for your hamstring muscle. , Can help you strengthen your knee control. When you train, will the coach remind you to keep your balance?"

Zhou Yi nodded.

"If you dangle, it means that you do not have good knee control. On the one hand, you can't achieve the purpose of training. On the other hand, you may cause knee ligament injuries."

Wang Le explained this, and Zhou Yi suddenly realized.

He originally thought that squat training is just to strengthen the leg strength, and then improve the bouncing...

I didn't expect so much attention.

"So, do you now understand what power does?"

"Understood, enhance the ability to confront and protect yourself at the same time."

"Yes." Wanler snapped his fingers again. "After understanding what is "strength", let's take a more specific analysis of your situation. Your primary problem now is the lack of physical confrontation. Physical confrontation is a comprehensive confrontation involving muscles in many parts of the body. Leg muscles It’s important that if you don’t stand, you can’t resist the oppression of the other party. But leg muscles are often involved in daily training, so we don’t start from the leg muscles, but from the arms.”

Wang Le grabbed Zhou Yi's arm and tweeted: "This little arm...I'm really afraid of pinching you off, Chinese boy."

Zhou Yi quickly said: "Relax, coach Macho, I don't lack calcium."

"But you are short of protein powder." Wang Le said, "From now on, after daily strength training, you have to add protein powder. This will at least make you look less skinny. If I had not been to China, see When you are like this, I really have to wonder if you China has not solved the problem of food and clothing."

When Wang Le said this, the problem immediately rose to the level of "Chinese image". Zhou Yi's small body must be practiced so as not to discredit the motherland...

"There is a sentence called'Football is a leg exercise'. But this sentence is wrong. Football is full-body exercise, and upper limb strength is indispensable. Why do you start with arm strength? You imagine the process of playing football Don’t use your arms frequently to block your opponent’s aggression?"

Zhou Yi nodded: "Yes."

"So in order to enhance the body's ability to fight, arm muscle strength must be trained. In addition, the body requires proficiency in balance, and the arm plays a vital role in maintaining balance. In your warm-up, is it One of them was standing on one leg holding the football?"

"Yes, yes." Zhou Yi said.

That is, each player holds a football, and then stands on one leg, to ensure that the knees of the two legs will not hit together, hold on for thirty seconds, and change the leg to continue.

Zhou Yi did not really understand the significance of this warm-up.

But it doesn't matter, Wang Le explained to him immediately.

"This warm-up training is mainly about your hip flexors, including psoas, psoas, iliac and rectus femoris, hip extensors, including gluteus maximus and hamstrings, in addition to broad fascia Muscles, sartorius muscles, and iliotibial tracts. Mainly for balance training. Many knee injuries are caused by unresponsive reactions when the body is unbalanced. Standing on one leg can improve your balance and balance in different sports. Knee control-you see ~lightnovelpub.net~ or muscle control."

"But why hold a football? One-leg training is enough to practice balance ability..." Zhou Yi asked his doubts.

"That's what I'm going to talk about next. Why hold a football? Very simple, because holding a football will cause partial distraction and balance of attention transfer, your hands can't help you maintain balance, so the brain and spinal cord area Will adjust the balance more subconsciously."

This really makes sense. Zhou Yi felt that standing on one leg with a football is harder than standing on one leg without a football.

"So, excellent football players, their upper limb strength is very developed, which can be seen from the picture after they take off their shirts. We first start practicing from the upper limb strength, and then increase the training of other parts step by step. , And ultimately bring your physical strength to a balanced state. But the first thing that matters most is..."

Wang Le looked at Zhou Yi up and down, and then said.

"You want to gain weight."