After the assessment, the doctor prescribed a 30-day course of treatment for a total of four weeks. Two days a week, a specialized postpartum rehabilitation therapist used equipment or guided the repair in the hospital.

Then from the fifth day onwards, do cooperating dumbbell training at home, at least 15-20 minutes each time, and at the same time cooperate with the simulation training of life scenes: squatting, going up and down stairs, lifting heavy objects, skipping rope, etc., persist until the treatment At the end, we have to train at home.

Su Shihan's loose pelvic floor muscles can be completely repaired within three months.

If you do it in the hospital, do it for half an hour.

It happened that Su Shihan had no class this morning, and the appointment time was very early. After the evaluation of the plan, it was only ten o'clock in the morning, so today I can have a rehabilitation training in the hospital.

Because this was the first time I came to the hospital to do this, so after finishing the rehabilitation training, the therapist gave Su Shihan the equipment to practice at home and told her how to exercise correctly.

After coming out of the hospital, Qin Lang asked Su Shihan how he was doing rehabilitation training. Su Shihan blushed and changed the subject.

After all, pelvic floor muscle training is actually a very private place for women to do training.

It's hard to say it.

She changed the topic and asked Qin Lang, did she receive the dishwasher she bought for Qin's mother, and her cell phone indicated that she had signed for it.

When Qin Lang saw his wife's blush, he knew that his wife was shy, so he didn't ask any more. When he was going to go home, he would ask again at night to see if he needed his help.

After all, the two are husband and wife, and have met frankly many times, so don't be shy.

Health comes first.

"Let me ask Mom." Qin Lang smiled and took out his mobile phone from his trouser pocket and called Qin Ma.

"mom."

"Hey, Langlang, the dishwasher has been received, the master is installing it, it is almost finished, and is debugging." Qin Ma said with a smile.

"That's fine, Mom, when the master is operating, remember to record the video to avoid forgetting how to put the dishes, how to put the salt, the dishwashing chopsticks, the rinse aid, etc., and how to remove the filter. Internet, how to clean the dishwasher, etc." Qin Lang exhorted.

Because old people have a bad memory, sometimes when the master tells them, they remember it well, but after a while, they will forget how to use it.

So recording a video is the best.

Even if you forget it, you can still watch the video.

"Yeah, I forgot about that. I'll go to record the video later. Fortunately, you remind me."

"By the way, Mom has something to ask you, how much does this dishwasher cost?"

She clearly remembered that when she was at Qin Lang's house that day, she asked Qin Lang how much the dishwasher was. Qin Lang said it was four thousand yuan.

But today, when the master came to install the dishwasher for her, he said that the dishwasher is the Rolls Royce of the dishwasher, and it cost more than 20,000 yuan, close to 30,000 yuan.

She was so scared that she almost said it wasn't two thousand or three thousand yuan? ? ?

Just when Qin Lang called, she just happened to ask.

"Mom, your dishwasher costs 28,800 yuan." Because everyone now knows to use Taobao, and the master has already come to the door, it is not easy to fool his mother with low prices, so he told the truth.

Qin Ma: "!!!"

Qin Ma: "!!!"

She jumped up!

I don’t know what to say!

Obviously, the dishwasher used by my son's home is only 4,000 yuan, so I bought her a dishwasher worth nearly 30,000 yuan!

Ahhhhh!

The son is too filial, she doesn't know how to scold if she wants to scold him.

"It's too expensive, cub!!!" It's been a long time since Qin Lang called the cub, and this time I really didn't know how to say it, so he shouted the word ‘baby’ directly.

"Mom, expensive is expensive, but high has the advantage of being expensive. The Miele dishwasher has an automatic door drying function, that is, you press the dishwasher at home to wash the dishes, and then suddenly my aunt calls you to go to her house. After playing cards and playing for a few days, when you come back, you suddenly remembered that you forgot to take out the bowls of your dishwasher, and then turn on the dishwasher. You will find that the dishes are still clean and will not smell bad or moldy." Qin Lang smiled Said.

If it wasn't money restrictions, and it wasn't that he didn't understand dishwashers, he would also arrange Miele dishwashers directly.

After all, if he has the conditions to buy good things, of course he wants to buy good things.

The quality is guaranteed. It will not be used for two years. The bowls and baskets are rusted, and then they need to be replaced, and then after two years, they rust and need to be replaced.

Not only make trouble, but also spend money to buy bowls and baskets.

Or maybe there is no real drying after washing the dishes, there are water droplets and so on.

Qin Ma and Qin Lang complained about the expensive dishwasher for ten minutes, and said that they would return the product. Qin Lang said that it had been installed and there was no way to return it, so Qin Ma could use it.

Then Qin Lang said that he brought Su Shihan to the hospital to check the pelvic floor muscles, and that he would drive back now.

Then Qin Lang asked Qin's mother if she had done pelvic floor muscle repair.

"Pelvic floor muscle repair?" Qin Ma didn't understand this at all.

When Qin Lang heard what Qin Ma said, he knew that his mother had not done this repair back then, so he asked Qin Ma to go to the top three hospitals in Star City to do it.

It is very convenient to go to Xingcheng from Shao City, and it takes only two hours to take the high-speed train.

Moreover, when he went to the hospital today, he also found out that he only needs to go to the hospital twice a week and exercise at home the rest of the time.

"Um, I'm not free recently, wait for later." Qin Ma said.

"Mom, you'd better do it quickly, really, otherwise it will take more time to start leaking urine and repair it at the age of 50 or 60," Qin Lang said solemnly.

It is not easy for him to tell his mother that pelvic floor muscle relaxation will not only cause urine leakage, but also cause relaxation, uterine shedding, gynecological inflammation, discordance in married life, and so on.

Madam Qin said, "Sure, I'll take a look at that time. When your dad comes back, I can't be busy now."

"Okay." Qin Lang was going to talk to his mother about the matter, and then asked his father to persuade his mother to do the repair soon.

Because of those words, his father said more conveniently.

-

The next day, Qin Lang School reported that Sun Xu had a treat this evening and invited everyone to dinner.

I didn't see him one summer vacation. Qin Lang discovered that Sun Xu had succeeded in losing weight. From his previous height of 1.75 meters and a weight of 160 kilograms, he lost 130 kilograms. After losing 30 kilograms, Sun Xu looked much more handsome than before.

Of course it must be incomparable with him, haha.

Zhou Qi directly lamented that weight loss is comparable to plastic surgery~lightnovelpub.net~ Sincerely does not deceive others.

And Yang Bin wants to hit the tofu wall, because this summer, Yang Bin's food is so good, he directly gained 20 jin and became a ball.

Then when he saw Sun Xu after losing weight, Yang Bin finally knew why he used the three-sentence method of picking up girls that Qin Lang taught him, and failed to make a girlfriend.

He is too fat...

Yang Bin shouted loudly while drinking beer: "I want to lose weight! I want to be a handsome guy too!"

Zhou Qi has a physique that is not easy to get fat. His body is too thin and too thin. No matter how much he eats, he won't grow any more meat, which is very distressing.

Hearing Yang Bin's words, he said: "Then give me the roasted chicken legs in your bowl. I want to gain weight."

"No!" Yang Bin immediately guarded his roasted chicken legs.

"?? Didn't you say you want to lose weight?"

"Lose weight tomorrow!"