At this time, all the backbones already knew that Fang Yanbin had been rescued by Old Man Zhu, and I heard that Brother Yang was going to cook for himself tonight to celebrate.

So the big guys gathered together, chatting and waiting for the big meal to be served.

Half an hour later, the aroma in the kitchen became stronger and stronger.

Everyone was a little hungry, seduced by the strong aroma.

Especially the old man Zhu's throat kept rolling.

Instead of having too many people on the scene, he wanted to maintain his superior demeanor. He had already rushed into the kitchen and started to eat first.

Yet at this moment.

The boy Fang Yanbin was supported by Feng Er and walked over like a soft-footed shrimp.

"Let me go! Xiao Fangfang, you're too weak, aren't you? Your legs are so weak in half an hour?"

Saw Fang Yanbin coming, the two of Scar Wolf and Mad Dog. Immediately greeted him and smiled and joked.

"What's the matter? Let me tell you, this time is too rushed, I just remembered that I haven't eaten for several days, and when I'm full, my legs will not be soft!"

Fang Yanbin rolled his eyes and said angrily.

"Hey...I don't know if your kid is full or not. Saying that I know that my younger brother and sister should probably be full!"

Scar Wolf smirked.

As soon as these words came out, Feng Er, who was beside him, immediately blushed.

"Mom! Dad hasn't cooked yet? Why does Uncle Wolf say that Aunt Feng is full?"

Xiao Duomi on the side raised his head curiously and looked at Jiang Xueqin.

"Uh... this, maybe Aunt Feng Er just stole it!"

Jiang Xueqin was a little embarrassed at that time.

"I said you have children around, don't drive around at any time!"

Hu Wei, who was on the side, said to the Scar Wolf and the others.

"Hey... I'm sorry, Miss Hu, we're used to it, we must pay attention next time!"

Scar Wolf immediately smiled apologetically.

"Mom, there are obviously no cars here. Why do you say uncle and the others are driving around?"

And Xiao Tian in Hu Wei's arms also asked curiously.

"Hahaha…"

Hearing this, everyone couldn't help laughing.

"Giggle cluck..."

Although I don't understand why the adults laughed, but seeing everyone laughing, Domi and Xiao Tian also laughed sweetly.

"Dangdangdang! The meal is done!"

At this time, Liu Zhengyang also happened to be carrying a large tray with several exquisite dishes on it.

Jiang Xueqin and others also quickly got up to help serve the dishes together.

Then everyone ate happily.

Everyone is full of praise for Liu Zhengyang's cooking skills.

Only the old man Zhu didn't speak. At this time, he didn't have time to speak at all. He was either picking vegetables or on his way.

No way, Liu Zhengyang's cooking skills are absolutely attractive to an old glutton like him.

After eating and drinking.

Everyone went back to rest.

And Liu Zhengyang also returned to the room, played with Xiao Duomi for a while, and then drafted an extremely demanding training plan.

This time, not only the soldiers of the dark group need to join this training plan, but even Liu Zhengyang himself is ready to participate in the training!

no way!

The Lin family has a shadow!

The Gao family has chameleons!

The Song family must also have a powerful back-up move.

These are the masters of the masters!

But on my side, I can't even come up with a decent expert! (Except Fang Ying, who belongs to Fang Yanbin)

How will you fight in the future?

After drawing up the training plan, I looked at the time, and it was time for supper.

Liu Zhengyang smiled, then got up and went to the kitchen, cooked a few delicate dishes, and brought two bottles of wine. Came to the door of the old man Zhu's room.

"Old Zhu! Have you rested?"

Liu Zhengyang asked with a smile.

"You don't even look at what time it is, of course I have a rest!"

The unhappy voice of the old man Zhu came over.

"Oh! So you've already rested? Well, I've prepared some small dishes, and I'm going to have supper with you! Since you've rested, I'll have to eat it by myself!"

Liu Zhengyang said regretfully.

⊙o⊙) What? And supper?"

The door was opened with a squeak, and the old man Zhu in pajamas didn't even wear shoes, and just got out.

"Yeah? What's the matter, aren't you resting? I'm going back first, you can rest slowly and talk about it tomorrow!"

Liu Zhengyang said with a wicked smile, and after he finished speaking, he turned around and wanted to leave.

"Ehhh! What are you in a hurry? Hurry into the house!"

The old man Zhu was in a hurry, he grabbed Liu Zhengyang, and his nose kept sniffing.

This dish is so delicious!

"What's the matter? Don't you want to rest?"

Liu Zhengyang deliberately pretended to be stupid.

"Since there is a late-night snack, I'll take a nap! Don't talk nonsense and go into the house!"

Old Zhu couldn't help but drag Liu Zhengyang into the room.

Then I can't wait to take out the side dishes and pour the wine.

He ate happily.

"Tsk tsk tsk... It's delicious! It's delicious! If it goes on like this, I will be raised by you. If I leave you in the future, how can I live?"

The old man Zhu sighed while eating and smashing his mouth.

"Then you always live here! Anyway, I have to cook for my wife and children every day, and I don't care about adding more chopsticks!"

At this moment, Liu Zhengyang is like the big bad wolf who kidnapped Little Red Riding Hood, he said with a smile.

"Is this true? Will I be able to eat your dishes every day from now on?"

The old man Zhu was obviously moved.

"Hehe... It's like this without special circumstances!"

Liu Zhengyang nodded with a smile.

"Well... Then let me think about it! By the way, I'm not going to eat your supper for free. Show me your training plan!"

The old man Zhu hesitated for a while, and then spoke to Liu Zhengyang.

Dare this old man knows everything.

"Then take care of Mr. Zhu to be my advisor!"

Liu Zhengyang was not hypocritical, and then handed over the training plan he had drawn up.

"Well... your training plan is not bad! One month's time can indeed improve the strength of those boys! However, this progress is still a bit too slow!

Running 10km with only 20kg of weight? It's too easy, isn't it? At least 50 kilograms of weight, run 10 kilometers to be considered decent! "

After reading the old man Zhu, he opened his mouth and said.

"Running 10 kilometers with a load of 50 kilograms? Old Zhu, are you kidding me? Who can run with a normal load like this? And even if they can run, the whole person will definitely be tired and paralyzed. What should I do next training?"

Liu Zhengyang couldn't help exclaiming.

"Hahaha...You kid! Are you trying to train ordinary people now?"

The old man asked with a smile.

"Of course not, I want to train a first-class elite warrior!"

Liu Zhengyang shook his head.

"Then don't you have to? Your training intensity is at least three times, and the time is shortened by one and a half! I will help you formulate a more cruel and efficient training method in the second half of the month!"

Zhu Lao said with a smile.

"Old Bamboo, if you help me, then I must be grateful! But doubling the training intensity and shortening the training cycle by half, isn't it a bit too high-intensity?

After all, people are not machines, they are not made of iron, they need rest! According to what you said, I guess not many people can last for three days! "

Liu Zhengyang frowned and said in a puzzled manner.

"Hahaha... Don't worry! Isn't I here? I will give you a potion that can quickly relieve fatigue and restore energy!

You have to know that human beings have great potential! The power that we ordinary people can use is actually less than 10%!

People are forced out!

If you want to train first-class elite warriors, you must brutally persecute them and develop their unlimited potential! "

The old man Zhu immediately explained.

"Well... Since there is a potion that can quickly restore fatigue and restore energy, then this can be a try! Then tomorrow, I will gather people to start training! At that time, I will ask you to serve as the chief officer for the time being!"

Liu Zhengyang pondered for a while and felt that this was a feasible plan. So he nodded in agreement.

"Got it! Just don't forget to cook for me when you look back!"

The old man Zhu had a look of indifference.

"In that case, you should rest early, Zhu Lao, and I'll go back too!"

Liu Zhengyang nodded excitedly, and then left quickly...