Chen Shouyi returned to the bedroom excitedly, took out the shell girl from the jacket's lined pocket and put it on the bed. He randomly picked out a glass bead from the drawer and said:

"You play alone!"

"I have fewer gems!" Shell Girl glanced at the glass beads and said expressionlessly.

"I will not steal you!" Chen Shouyi said silently.

I just want to be lazy, I really owe her!

He had to take out all the large and small glass, one by one, some glass beads were only the size of mung beans, it was not easy to take them by hand, and it took a lot of effort to put all the glass beads into her. On the bed.

Seeing the shell girl still counted one by one uneasy, Chen Shouyi simply saw nothing.

After going to the bathroom and washing his hands, he couldn't wait to sit down at the desk, took off his mask, picked up a book called Hard Qigong, and started reading.

This is a training method that further enhances the pain tolerance and cell density intensity of the part being exercised through special breathing and delivery methods and physical resistance training, which is quite simple.

As for its effectiveness, Chen Shouyi did not know.

He looked at the publication date and the publisher behind the book, and found that it was printed in 1998 and published by the Military and Defense Press.

In 1998, which was the third year after the war with the other world, the 36th version of the first version of the refining body should have also come out. In addition, it is estimated that the publishing house or the military background publishing house should have some effects.

The entire book is only about twenty pages long, and it has been read in less than five minutes.

...

Chen Shouyi read it one after another and found that some effects were more pragmatic. Combining his rational thinking with martial art experience, he felt that it was still feasible.

Others are more vague. When you go deep, the sword is not good. Chen Shouyi can understand that to ordinary people, to a certain extent, he is not a sword. Of course, this gun is not a gun that fires bullets. .

As for what water and fire do not invade, and the body is as fast as lightning and treads on the water without traces, it is simply bragging. These exercises are really useful, and countries around the world need to develop martial arts, and simply promote these exercises.

At this time, there was a knock on the door:

"Mom called you for dinner." Chen Xingyue said coldly.

"I won't go down, you help me get it up." Chen Shouyi said from the book. He now has this honor, and how he went on eating, all of a sudden exposed.

"I won't take it for you. I don't want to starve to death." Chen Xingyue said coldly. She wasn't angry yesterday. She called him to have a good meal and wanted to bring him food. .

"One thousand!" Chen Shouyi said immediately: "I will give you a thousand pocket money."

"Really, you are so kind?" Chen Xingyue's eyes behind the door lightened, suspiciously.

"What brother said, when did you fake it, just don't want it."

"Yes, yes! Brother you are so nice, I will bring you food right away." Chen Xingyue said quickly and excitedly.

Soon Chen Shouyi heard the footsteps of his sister quickly away.

After getting his sister lightly, he continued to flip through the books.

...

After eating the meal from his younger sister, he planned to try one of the exercises first.

Pick it, and finally choose a thirteen Taibao Henggong practice, because it almost combines physical resistance training, breathing methods, and observation ideas. From the perspective of the optimization of the book of knowledge, there are many directions and a breakthrough can always be found. .

Chen Shouyi immediately began to stand in accordance with the requirements of the exercises, with his whole body relaxed and his eyes slightly closed.

His breathing became slow and long, and his abdomen and chest began to bulge high. The whole person expanded like a balloon, and then slowly exhaled, and his body slowly contracted.

After breathing hundreds of times, he felt already proficient, and began to visualize the continuous flow of heaven and earth auras to Dantian to form a fireball as described in the book, and then imagined that the fireball was emitted to all parts of the body.

As Chen Shouyi, who has already reached the mastery level in Jinglian Lian, can fall into deep meditation at any time and any place, this kind of vision is a piece of cake for him.

Just in a breath, he had completely fallen into a state of thoughtless ecstasy.

Gradually, as if a fireball was really burning inside Dantian, his whole body felt hot and hot.

Ten minutes or so, he opened his eyes and touched his skin to find that it was really hot.

However, this should be self-hypnosis. If there is a heaven and earth aura, it should also be a mysterious force from the other world, but he did not feel the mysterious force being drawn.

He opened the properties panel, and a flash of joy flashed on his face.

"Really it!"

I saw at the end of the column of knowledge and skills, the words Thirteen Taibao Heng Gong had appeared.

"Thirteen Taibao Heng Lian Gong (Not Started)"

Before cultivating, he did not dare to give much hope, but he did not expect it would be so easy.

"Can the Book of Knowledge be able to act in accordance with his own thoughts to a certain extent, I want to form the thirteen Taibao horizontal exercises, and the Book of Knowledge begins to respond." He thought deeply.

Instead, he didn't think about it anymore, and paid attention to this newly formed exercise method again.

"Want to waste an energy point, optimize it!"

Chen Shouyi was a little bit impatient.

To say if this original method has any effect, since he wanted to come out, since it was published by a regular publishing house and also included by Jiangnan University, it should have a certain effect, but it can really achieve the incompetence and power that the book says. But totally unbelieving.

For ordinary people, even if they practice for a lifetime, it is estimated that even military apprentices are not as good.

Don't underestimate martial arts apprentices. With their physical fitness, it is the limit that human beings can reach almost 20 years ago. If they participate in the Olympic Games, they can even win all the gold medals in track and field.

The unoptimized 13th Taibao Heng Gong exercises are completely chicken ribs.

Chen Shouyi thought about spending a little energy, so he delayed for another six or seven days. He immediately gritted his teeth, and walked over to lie in bed, choosing optimization.

The energy point, which has been accumulated to 7.85, quickly decreases a little, and then falls back to 6.85 points.

The next moment, there was a trance, and the dream came.

In the dream, he breathed over and over again, and soon someone pressed him hard with a wooden stick. The person was just a ghost, and he could not see his face at all.

Over time, his movements began to change.

He gradually changed his breathing rhythm and had a certain rhythm. Then, after standing motionless, he began to practice the thirty-six forms of refining the body. Under the deeper perspective, the mysterious power of the silk gathered in Dantian.

No, it is no longer a flame, but a cyan counterclockwise spin tornado, a wind that fits his talent.

...

Chen Shouyi opened his eyes suddenly and immediately opened the properties panel.

The thirty-six exercises and thirteen Taibao horizontal exercises have disappeared, and have been replaced by unnamed exercises.

"Untitled (not getting started)"

"I didn't expect the two skills to be fully integrated. It seems that as long as the knowledge has been acquired, they are universal."

At this time, he suddenly thought of a question, the next optimization, is it a secondary optimization or a three-time optimization?

As a result, after a try, he found that he thought too much, and there were no loopholes for him to drill.

Looking at the untitled words, he thought, and the untitled words immediately became "Heng Lian 36."

...

He sat up from bed ~ lightnovelpub.net ~ got up and walked into the air, and started his first practice.

When a few minutes later, he bumped through a set of extremely complicated movements, and he felt a mysterious force that was more intense than the simple 36-type exercises in the past, and merged into his Dantian. .

If these mysterious forces had been drizzle in the past, now they have become drizzle. In his vision, these mysterious forces turned into a tornado of crazy spin, and then blew through muscles, viscera, bones, and all over the body.

As the wind passed, the muscles seemed to become firmer, the bones were itchy, and the skin was a little tight.

"The effect is so obvious!"

A flash of joy flashed through his heart and continued to practice over and over.

He practiced fifteen times, and he felt the pull stopped, and his body was hot and red, like a fire.

Chen Shouyi estimates that his temperature has already risen forty degrees.

But he didn't feel the slightest discomfort. Instead, he seemed to be soaked in the hot spring.

He opened the properties panel, and the original 36-step practice, which turned into a "proficient: 15"

After all, a considerable part of this skill is already the mastery of the thirty-six types of refined body. Although it is slightly different from Rujing, it is also very similar, and there is no difficulty. He has been used to it as soon as he started. The hardest part is Breathing method I have never touched.

If it were not a drag on this aspect, proficiency might have jumped to the mastery level at once.

Chen Shouyi rolled up his sleeves, pointed his arms with his nails, and grasped them fiercely.

"Zila"!

It felt like ordinary people scratching the car tires, making a sound of toothache. At the same time, five deep bloodstains also appeared on his arm, and he took a breath of cold air.

"I seem to be a little too anxious."