On the way, Chen Shouyi's nosebleeds couldn't stop the flow.

He could feel the heart beating faster and faster, the blood in his body was accelerating, and the skin began to turn red, emitting hot heat.

He quickly walked home, came to the bedroom, and closed the door.

Take a cup, hold up the thermos, pour yourself a glass of water, take a drink and dry.

The boiled water left a few days ago has become as cold as ice water, but the hotness and thirst of his heart are never poured.

Chen Shouyi drank two cups in a row, still not quenching his thirst.

But he didn't worry at all.

It's just that the emptiness doesn't make up for it, it just gets angry.

As long as the giant transformation is activated, it can be solved immediately.

With this terrible ability to consume terrible energy, even if you eat another ten pounds, you will have a burst of blood vessels.

You can't even stand up.

But this solution is too violent.

He took off his clothes, threw them on the bed, and began practicing the thirty-six exercises.

After training, Chen Shouyi noticed that the effect of this exercise was particularly strong. Within five minutes, he suddenly felt that the internal organs in the chest cavity were itching, and then, the skin muscles and even the bones began to itch gradually.

It's like countless bugs crawling.

Very slight, hard to feel without intentional attention.

But for an exercise method that has gradually weakened, the effect is almost immediate.

Chen Shouyi was excited and continued to practice.

He was lingering in steam, and the sweat on his body quickly evaporated into water vapor.

Fine white salt flowers covering the whole body.

Ten minutes later, the dryness began to subside slowly, and five minutes later, it completely returned to normal.

Chen Shouyi continued to practice for a while, exhausted his physical strength, and stopped.

"A total of 35 exercises, the effect is a bit strong!" He held his hand and panted.

This number is twice the number he usually practices in a group.

"I wonder how it works?"

He immediately opened the properties panel.

Strength: 17.5

Dexterity: 17.7

Constitution: 17.5

Intelligence: 17.1

Perception: 15.5

Will: 16.8

Energy accumulation: 9.40

Belief value: 1.01.

He glanced at him, suddenly surprised.

"The strength and physical fitness have improved by 0.1 points!"

Today's Heng Lian 36 style has long passed the leap period of strength improvement. With strength, agility and physical fitness reaching 17 o'clock each, his progress speed has become slower and slower.

Now a single attribute is improved by 0.1, which takes at least ten days and a half months.

As for the highest agility, it may not even improve by 0.1 point a month.

He looked at the power of 17.5, and instantly converted in his heart:

"It has exceeded 2.1 tons.

This number is far beyond the normal martial arts standard, but unfortunately he has not felt the slightest change, that is, there is no Ye Zong's transformation from the inside to the outside, and the body has no energy to breed and open the bridge of heaven and earth.

"Isn't it going to be a legend?"

"Is it missing a certain condition, or is he overweight? The ultimate strength is far beyond the average martial arts standard." He was thinking deeply.

But he didn't care.

What about the legend, he didn't kill it.

Even the demigods have not been killed by themselves.

Strength is the most real, everything else is false!

Since your strength has not reached your limit, continue to improve!

When his strength recovered slightly, he walked to the dark basement.

A huge bird's leg is lying on the ground.

Bright feathers in the dark, red and yellow thin scales covered with mysterious patterns on the feet, and sharp claws like rubies, except for the blood on it, the entire leg was spotless, with a trace of sacredness and holiness!

This is the perfect creation of another world-demigod.

Even if it is only one leg, it still exudes a touch of divine power, which makes people feel depressed.

However, Chen Shouyi was not affected in the least.

He held his sword and came to the wound.

It's not as if a sword was cut.

After a few consecutive swords, a large piece of meat was cut off, and it was estimated that it was six or seven pounds.

Picked up and left the basement.

He didn't have the time to fire like Luo Jingwen.

Back in the bedroom, laboriously cut a piece of **** red meat, put it in the mouth, without chewing, swallowed directly, feeling that the previous portion was too small, the effect was not strong, Chen Shouyi ate three pounds in a row.

My stomach was bulging.

Then Chen Shouyi began to wait for digestion.

I do n’t know if it ’s because of raw food or why I ate too much.

After just waiting for ten minutes, Chen Shouyi felt a touch of dryness, and his spirit began to agitate. Then, his body became like a fire.

Chen Shouyi did not dare to hesitate, and immediately put on a posture to practice the 36 style.

This time the dryness is more intense and lasts longer.

He seemed completely tireless.

Practice over and over.

He never had a group that lasted so long.

He felt his energy was endless and endless, as if he would not consume it at all.

The muscles of the body become tighter and tighter with breathing, and the skin becomes tighter and tougher.

This time lasted for an hour and a half.

Heng Lian 36 styles ~ lightnovelpub.net ~ also practiced more than 100 times.

When the demigod's flesh is consumed, with the exhilaration of the spirit, he immediately feels the pain of tearing all over his body, and his foot is soft. If he didn't hold the wall in time, he would almost fall.

"call!"

Chen Shouyi exhaled, looked at his body, and found that the skin was exuding blood spots:

"I almost couldn't hold it."

The thirty-six exercises in horizontal training is a high-intensity exercise, otherwise the effect of exercise will not be achieved.

During normal training, he would do 17 or 8 reps at most. After ten minutes, his physical strength was completely exhausted.

And like today, for an hour and a half without stopping, even his body can't bear it a lot, and many muscles have been torn.

Fortunately, there is natural healing, and these are just a few minutes.

Chen Shouyi opened the properties panel and just looked at it and couldn't help grinning.

Strength: 17.5

Dexterity: 17.8

Constitution: 17.6

Intelligence: 17.1

Perception: 15.5

Will: 16.8

Energy accumulation: 9.40

Belief value: 1.14.

"The agility and physical fitness actually improved by 0.1, which is a strong effect! This is no worse than taking the true **** blood."

Before long, he calmed down and thoughtfully: "This should not be the effect of the demigod's flesh, but the main reason for practicing the thirty-six exercises. The demigod's flesh only provides abundant energy!

However, this energy is obviously higher than the original force, making practice more efficient. "

Then he looked at the flesh of the remaining demigods and couldn't help licking his dry lips. He felt that he should drink some water first and add salt at the same time. He was really thirsty.

ps: Please recommend it.