Evely has long been accustomed to Chen Rong's rough training method.

But Chen Yan's training method is very effective.

As long as Efre wholeheartedly cooperates with Chen Yi's training, he can always achieve results.

From the initial questioning to the present day, there is no question at all.

The only point that was questioned was that Chen Yan's training time was too short.

After lunch, Chen Yun planned to leave.

"Evere, you add more fat and protein, and your fat ratio is lower, which is not good for your physical fitness."

Generally speaking, the fat ratio of ordinary people is about 0%, and the fat ratio of athletes is less than 5%.

There is also a class of bodybuilders who all inject a lot of cholesterol, which results in their very low fat ratio.

In the short term, muscles will look very exaggerated, but if the body contains too much cholesterol, it will cause great harm to the human body.

Although bodybuilders have exaggerated muscles, their physical strength and endurance are totally incomparable with other athletes.

Evry now has a fat ratio of less than 3%. In fact, fat can provide a large amount of physical energy to the human body.

It's not that the lower the better, athletes are generally pursuing the most perfect and standard ratio of fat ratio to muscle.

"In addition, you can come to my house tomorrow to train at my mirror lake."

"Why?" Evelyn asked puzzledly.

In general, swimmers rarely train in wild waters.

"The environment is good," Chen Yan said calmly.

Evry rolled her eyes, and this guy simply didn't want to come out.

"The lake water of the Mirror Lake contains some substances that are good for the human body, which can greatly stimulate the body's physical strength and increase the activity of cells." Chen Yan said, "Fari and Xiao Gelin soak the lake water every day."

Yi Fulei's eyes brightened, and Chen Ye was definitely the best arrangement for his girlfriend and children.

Since they even soak the lake every day, it must have a very good effect on themselves.

"Is that the more immersions, the better for the body?"

"It can be understood, but the cells of the human body cannot increase the activity infinitely, nor can they absorb the beneficial substances infinitely. The longer and longer the immersion, the worse the effect."

"Did you buy this mirror lake just because you saw it in the first place?" Ephraim thought that Chen Zhe was a wasteland in the eyes of others because of her unique vision, but was selected by Chen Zhe.

"That's right."

In fact, Chen Yan was fancy about the environment of Mirror Lake, and that's all.

In the afternoon, Chen Kun went to give Kohler treatment.

Kohler's injury recovered very well, and now he can perform restorative sports.

In less than a week, Kohler was able to return to the field.

Kohler took the time a few days ago and went to the University of Los Angeles.

A lesson for basketball club players.

Depp's transfer had arrived when he came out of Kohler's home.

The receipt of tens of millions of dollars still made Chen Yan quite happy.

Chen Ye went straight to the headquarters of the association. Chen Ye hadn't been there for several days.

Of course, the Paranormal Society only needs to report when it has a task, and everyone is usually busy.

For example, in English, the association also helped each association member buy a huge insurance in English.

But when you are free, you still go to the association.

After all, everyone wants to improve their strength.

So I want to test the training of towers.

The Paranormal Society is quite famous.

But his reputation is not very good.

The main reason is that in the past two decades, the Paranormal Society has basically been full of beauty.

Having been weak for a long time, it is difficult for people in the spiritual realm to get rid of their inherent views for a while.

Of course, the association is too lazy to correct people's ideas.

In fact, if you want to reverse people's thinking, it is easy to report the results of the association last year.

However, the people in the association agree, that is, pretending to be a grandson.

In the future, if the Association has any enemies, it will be more cautious.

For example, the original 'family', if the 'family' is more cautious, their ability may not hurt the association.

So members of the association feel that they should be low-key and high-profile.

As soon as Chen Yan's car stopped at the door, Joel Nash appeared excitedly in front of Chen Yan.

"Chairman, I passed the first pass." Joel Nash's eyes lighted.

"Really? Good job."

Chen Ye could see that what Joel Nash wanted was her compliment.

Therefore, Chen Yan's performance was also very exaggerated, which also greatly satisfied the vanity of Joelin Nash.

Chen Yan found that the magic of Joe Linnash seemed to have grown a lot.

Chen Yan's heart moved, Joel Nash's magic has grown too much, right?

"Is the association's magic potion finished?"

"Yeah." Joelin Nash nodded, while revealing her golden ring in an inadvertent way, and then said, "President, my magic power is now as high as 449."

"Is the magic potion so effective this time?" Chen Yan was surprised.

"It's mainly the purchase of high-level linking materials at this cost." Joel Nash said, "But Mr. West said that there were some small mistakes in refining the magic potion. Otherwise, the effect would be more Ok."

"Well, try to clear the second floor as soon as possible, I am optimistic about you." Chen Ye patted Joelin Nash's shoulder: "I went ahead, where is West now."

It is a pity that Chen Huan has taken magic potion.

The magic potion can only be used once, and the second use is invalid.

"In his own office."

Chen Kun entered the headquarters and pushed West's office away.

"Chairman, you are here."

"West, is the magic potion finished?"

"Yeah, it's done, President. How many copies do you want?"

"I don't need it. I have used magic potions in the past, and now I don't need them anymore." Chen Yan said, "Yes, prepare more for Gaia."

Jolin Nash can increase the magic value several times, Gaia's improvement should be more.

"Well." West nodded. "Yes, President, I have one more thing to discuss with you."

"You said."

"I plan to recruit two more members," West said.

"Why? We already have a lot of people in our association?"

"Mainly our association already has combat and logistical aspects, but neither the psychic of the healing department nor the psychic of the alchemy department. This time we refined the magic potion, relying on Arras to read the book. While refining, the final product effect is actually discounted. "West said:" The magic potion is also the first level of alchemy products, and Arras is barely capable. If you want to make more complex alchemy products in the future, there is no A professional alchemist is not allowed, the other is a psychic of the healing department ... "

"The treatment department is not needed. My main business is doctor."