Most people can't run ten kilometers, let alone Normans.

Normans's weight of 280 pounds is almost equivalent to weight-bearing running. One kilometer consumes her very much.

The two-kilometer estimate is already the limit, and Chen Yan's request is obviously very excessive.

But blindly running, the effect is not great.

Running is mainly to exercise thigh muscles and fat. The most effective way is to swim.

When swimming, the muscles of the whole body are used.

If you want to lose 80 kilograms in a month, you need crazy exercise.

Of course, for the first two or three days, Normans certainly couldn't exercise too hard.

Because of long-term lazy habits, the body is inert.

Once you start exercising, muscle tissue causes lactic acid to build up, which can cause creatine, muscle weakness, and soreness.

However, the body is self-regulating. As long as you are accustomed to this kind of exercise, your body functions will begin to get used to it, and adjust to the best state.

It has nothing to do with physical fitness, even for two extreme identities, otaku and athletes.

If athletes do not exercise for a long time, then they need to perform recovery training.

The same is true for fat people, as long as they are used to this amount of exercise, they will slowly adapt.

And relatively speaking, fat people have more fat to provide for burning.

Maybe fat people can't exercise continuously, but if it's just intermittent exercise, the endurance is definitely not worse than professional athletes.

The only difference is the willpower. The willpower of the athletes is undoubtedly very high.

The will of an athlete is unmatched by ordinary people, let alone a fat man who has long been accustomed to lazy life.

Therefore, Chen Yan could only use this persecution to make Normans move.

"Stop to rest and eat two apples to replenish your strength." Chen Yan said.

"That's all for today's exercise. I can't stand up tired."

"Do you want chicken drumsticks?" Chen Min took out a chicken drumstick, which was taken out of the kitchen.

Normans swallowed, his eyes glowing with a hungry wolf.

She hadn't known the smell of meat for two days, and now Chen Kun actually licked chicken legs in front of her.

"What should I do?"

"One thousand freestyle."

"I do not know how to swim."

"I asked your dad, you know how to swim. I heard that you were in school and used to be a member of the school swimming team."

"That is a thing of the past. Do you think I am like this now and can I swim?"

"Fat can help you float better on the water. Don't tell me you can't swim. Even if you paddle slowly, as long as you paddle a kilometer, I admit it.

"There are no bathing suits at home." Normans' shy face appeared on his fat-filled face.

It is not that there is no swimsuit at home, but there is no swimsuit suitable for her.

With her current figure, no swimsuit can be worn.

"Yes." Chen Ye took out a bathing suit, but this was an oversized bath suit that Chen Ye specially bought before he came.

"You despicable demon! If I have strength now, I will tear you apart."

"You have the strength to eat this apple, but I advise you to keep your strength and go for a thousand freestyle strokes."

"Do you think I will compromise?"

Chen Ye wiped off the grease on his hand: "Just whatever you want."

"Well, one thousand freestyle, right?"

When Normans changed his swimsuit, the moment he jumped into the water, he splashed a huge wave.

The swimming pool built by Mr. Doman in his own estate is a standard 50-meter swimming pool, which means that Normans needs to swim twenty laps to be one kilometer.

After Normans entered the water, he looked back at Chen Yan: "Don't forget, you have to swim with me."

"Okay." After Chen changed his swimsuit, he went into the water.

Accompanying Normans to start swimming, the distance of one thousand is no pressure for Chen Yi.

Chen Yan's speed is twice that of Normans. Normans found that Chen Yan's swimming speed is very fast and his endurance is amazing.

She all doubted whether Chen Yun was a professional athlete.

By the time she swam two laps, Chen Yan had already swam three or four laps.

Where does she know that Chen Ye is addicted to swimming, she is completely immersed in the joy of exercise.

"This bastard, is he showing off his physical fitness?" There was an unknown fire in Normans' heart, swimming at a faster speed.

However, her huge body makes her more resistant to water, more laborious to swim, and greater physical energy consumption.

Chen Ye played a thousand meters in ten minutes, but Chen Ye continued to swim.

At this time, Normans only played six laps, because every 50 meters, Normans had a rest.

To be honest, Normans was very envious of Chen Jian's strong posture in the water.

Once upon a time, she had been so fit.

But that emotional experience ruined her life.

Chen Xun swam for a while and finally went ashore and sat next to Normans, who only swam ten laps at this time.

Swimming consumes more energy than running.

"Asshole, what do you swim so fast, all I need is you to swim with me, not show off your physical fitness in front of me."

"Well, I will continue to swim with you after you enter the water."

"It's pretty much the same."

It took Normans a full hour to swim twenty laps.

When she came ashore, she was lying on the edge of the pool like rotten meat.

"Get up and walk around."

Chen Ye brought another weight scale: "Come here to measure your weight."

When Normans stood on the scale, the number shown above was 134 kilograms.

I have to say that the two days of strenuous exercise still worked, losing six kilograms of weight.

However, this is at the beginning of training. Normans' base weight is too high, so if you increase the amount of exercise a little, the water in fat will be released, so the weight decreases very quickly.

In the middle and late stages, this weight loss speed will be reduced a lot, because in the early stage, fat and water are released, and in the later stage, a greater amount of exercise is required to consume fat.

"Do you want to eat whole roast chicken?" Chen Yan asked.

"Don't tell me, let me swim 10,000 meters, even in the past, I couldn't do it when my weight was normal, let alone now."

"No, as long as you swim another two kilometers."

Can I get a whole roast chicken for another two kilometers?

This is a big temptation for Normans.

"Okay, I swim!"

"But if you fail to complete two kilometers, then I will only compensate you for a chicken leg based on the distance."

Normans was fooled, because after she swam a thousand more miles, she found that she could not swim at all.

Her body had reached its limit, and she felt as if her limbs were no longer hers.

She couldn't swim for another two kilometers at all, Chen Chen calculated her physical limit, so she set a trap for her.

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