Chapter 152 From Instructing to Being Instructed

   Seeing Tian Xinhui nodding, Li Hai turned his head back to see Xiao Yao's reaction. Xiao Yao also gave a lot of face. Hearing this, he got up and walked towards the stage. Today he has some simple dance moves in the opening song, so the clothes and pants he wears are relatively loose, which will not affect his movements.

  Xiao Yao walked to the stage and stood in front of Tian Xinhui. He was very familiar with Taekwondo etiquette and gave Tian Xinhui a salute action that he would salute his opponents before practicing or before the game.

Watching Xiao Yao stand upright with his body facing him, his arms are naturally placed on both sides of his body, his upper body is leaning forward about 15 degrees, his head is leaning forward about 45 degrees, and he returns to an upright posture after he stops visually on the ground. The etiquette actions were quite standard, and Tian Xinhui naturally returned a salute to him.

"Taekwondo's hand movements are relatively simple. They are straight punches and block movements. Just saw you teach Hong Soo-yeon boxing. These hand movements should be too easy for you, so I will teach you a few leg movements. "After the salute to each other, Tian Xinhui said directly to Xiao Yao.

Seeing Xiao Yao nodding, Tian Xinhui continued: "There are nine basic kicks in Taekwondo, which are front kick, side kick, side kick, hook kick, down split, push kick, back kick, back spin kick and double fly kick. I will show you the first three of the simpler ones: front kick, side kick and side kick. Follow me to learn."

"No!" Li Hai, who was standing on the side, interrupted: "You see that he can do three backflips in a row just now. This physical fitness is definitely not worth mentioning. It is strongly recommended that you show him down splits, backspin kicks, and kicks. Shuangfei kicks these difficult moves."

   "Can you?" Tian Xinhui looked at Xiao Yao.

  "Try it." Xiao Yao also said eagerly.

"The first is the actual standing posture. This is somewhat the same as the actual boxing posture you taught Hong Xiuyan before, but there are also some differences." Tian Xinhui began to demonstrate and instruct Xiao Yao: "Stand with your feet open and shoulder width apart, with your arms drooping. Place both sides of your body. Move your left or right foot to the front of the other foot. Stand with your feet one step apart and stand back and forth with your body facing each other. At the same time, make a fist with both hands, sink your shoulders, and hang your arms with your elbows naturally hanging down. You should understand the left and right frames? The left foot is behind the left frame and the right foot is behind the right frame. The center of gravity should be between the feet, the knees should be slightly bent, the eyes should be flat and the chin should be closed."

  Xiao Yao followed Tian Xinhui’s presentation and explanations and did it, but it looks pretty. With many years of martial arts foundation, he is obviously much more standard than Hong Xiuyan when he learns movements.

   "Very good." Tian Xinhui looked at Xiao Yao and nodded in satisfaction. Xiao Yao's right frame posture was very standard, and she didn't need to adjust it anymore.

"Then teach you the split kick first." Tian Xinhui also used the actual combat position of the right frame to demonstrate while demonstrating: "Put your right foot on the ground, and move your body weight forward to your left foot. Support your left foot and bend your right leg to raise your knee. Lift up, then quickly lift your right foot over the top of your head, move your left hip joint upwards, straighten your right knee close to your upper body, and then quickly split your right leg forward and downward, focusing on the heel or the forefoot, which directly attack each other One of the parts. After the action is completed, it fades, relaxes and falls, and returns to the actual combat position to stand."

After Tian Xinhui finished the demonstration, he reminded Xiao Yao of the main points of action: "In addition to raising the right foot above the top of the head, strong flexibility is required. When the right leg is swung up, the thigh should be relaxed. When the right foot is raised above the head, the center of gravity of the body is also Lift up. The whole movement needs to be fast and strong, the heel supporting the foot should be off the ground, the hip joint should be lifted up, and the ankle joint should be relaxed when splitting down."

   "OK," Xiao Yao nodded, indicating that he understands, and then followed Tian Xinhui's points with a kick. After more than ten years of martial arts practice, Xiao Yao's body flexibility is quite good. During the process of raising his leg, his right foot was smoothly lifted above his head, but the center of gravity was not grasped properly during the slash, and he did not stand firmly after the slash. , Moved a few steps aside to stabilize the center of gravity.

  "Be careful!" Seeing that Xiao Yao hadn't grasped the center of gravity well and almost fell over, Tian Xinhui couldn't help but yelled out. Seeing that Xiao Yao stabilized himself, he breathed a sigh of relief.

"It's okay," Xiao Yao smiled, "My body, even if I fall, will not suffer any injury except for embarrassment. Just now I only took care of the movements of raising my legs and pushing my hips, and I didn't grasp the center of gravity. I will do it again."

  After finishing, Xiao Yao did not wait for Tian Xinhui and Li Hai on the stage to agree or disagree, and he had already done another kick on his own. With the lessons learned last time, Xiao Yao did a very beautiful job this time. Due to the difference in height and strength, Xiao Yao's second kick was done with great momentum. From the visual effect alone, it seemed more shocking than the one demonstrated by Tian Xinhui just now.

   "Pretty!" Li Hai couldn't help but praised.

   "What else?" Xiao Yao asked Tian Xinhui unfinishedly, "Isn't the next spin kick?"

"Okay, you pay attention." Tian Xinhui nodded, and began to demonstrate and explain the action of back spin kick: "Same as standing in the actual combat position, the center of gravity of the body is moved to the left foot, and at the same time, the left foot is used as the axis to rotate ninety degrees inward. The knee joint of the left leg is buckled inward, and the forefoot of the right foot is pushed on the ground and rotated outward. When the right foot is pushing on the ground, raise the leg and use the waist to drive the body to rotate to the right and back, and the right leg to bend the knee to the upper right with the rotation Lift, and kick out from left to right with the sole of your right foot. When approaching the target, straighten your right leg and reach the sole of your foot to attack your opponent with the sole of your foot."

  After finishing the demonstration, Tian Xinhui added the action essentials after landing: "Pay attention to the waist to drive the legs to exert force. The legs must be raised quickly, and the force of kicking, twisting, turning, and swinging must be consistent and rapid without stopping.

   "OK." Xiao Yao made a clear gesture.

  This time, Xiao Yao recalled Tian Xinhui’s demonstration just now, and then passed the main points Tian Xinhui said in his head before starting the action. The result was better than the previous one, and it was done well the first time.

   "It's also very beautiful," Li Hai said on the side, "Xiao Yao, it seems that it is really not that difficult to learn this. There is also a third action, double flying kick. It depends on whether you can do it at once."

"Double flying kick is a quick combination of two or more horizontal kicks in the air," Tian Xinhui said. "There are two types of front leg double flying kick and rear leg double flying kick in the order of completion of the action. Generally the first is the first. The power of the second attack is greater than that of the first attack. I think you have a stronger right leg and you are standing on the right side. Just do a double-flying kick with the hind legs."

Seeing Xiao Yao nodding, Tian Xinhui once again explained while demonstrating: "While the right foot is stepping forward, the left leg is doing a horizontal kick. When the left leg is about to be completed, the right leg is jumping forward and doing a horizontal kick. "

"The action should be coherent, the hip joints should be fully forwarded, the knee joints and calves should be relaxed, the upper body should rotate with the kick, and the calf should swing forward like a whip to attack. It is similar to the whip leg in your martial arts. Pay attention to start fast, kick The direction is forward instead of upward."

  This action is more difficult than the previous two, mainly because Xiao Yao's rhythm is not very good. In the first attempt, when his left leg was only halfway through, Xiao Yao's right foot was already anxiously kicked up. As a result, the previous horizontal kick was not completed at all.

  Finally, after trying three or four times, Xiao Yao’s double-flying kick is considered to be very impressive.

  Xiao Yao’s three actions are not ostentatious. The audience in the audience can hear the wind sounded by Xiao Yao’s kicking through the microphones on Li Hai and Tian Xinhui standing next to Xiao Yao. This is the first time that the audience has seen such speed and effect on-site teaching. After Xiao Yao finished learning, the audience naturally gave warm applause again.

  Because Tian Xinhui stood closer on the stage, he felt more strongly about Xiao Yao's actions. She couldn't help but remember what Shicai said in the lounge by Pan Liya, "If you really fight, I think Xiao Yao might win even more." At this moment, seeing Xiao Yao's physical fitness and learning ability, Tian Xinhui believed it.

  "Okay, since Xiao Yao has learned very well, then we will let our male **** and goddess show everyone the three actions just now." Li Hai looked at Tian Xinhui and Xiao Yao, "No problem, right?"

   "No problem." Tian Xinhui and Xiao Yao shook their heads at the same time.

   "Then please perform with both of you." Li Hai stepped back two steps and gave up the space in front of the stage to the two of them.

   "You are here to issue the order, let's try our best to do the actions at the same time, so that the effect will be better." Xiao Yao suggested to Tian Xinhui.

   "Well," Tian Xinhui nodded, "We used to shout to give ourselves strength in previous matches. As soon as I shouted, we would kick out."

   "Just do it!" Xiao Yao nodded in agreement. With that, Xiao Yao took a few steps to the side, and He Tian Xinhui drew some distance laterally and stood face to face with her.

   "Ha!" Tian Xinhui shouted after both of them stood up in actual combat positions. Immediately, the two kicked their right foot on the ground at the same time, raising their legs to make a kick.

   "Yeah!" After the two men fell to their right foot and resumed their standing posture, Tian Xinhui gave another sigh, and the two immediately started a backspin kick together.

   "Ha!" After Tian Xinhui uttered for the third time, the two of them made a double kick at the same time.

  Tian Xinhui wears tight-fitting trousers with a sense of science and technology. When kicking her legs, the legs of her slender and long legs are undoubtedly revealed, which is particularly seductive. However, Xiao Yao's figure is also very good. Although he is not close-fitting pants, he can't show the leg lines, but because he is a male, he has faster legs, more strength, and impressive movements. Let Tian Xinhui draw all the eyes of the audience by himself.

"Very exciting," Li Hai took the lead and clapped and walked back to the front of the stage. "Although Xiao Yao has changed from the first coach to the student who received the guidance of the last goddess, his performance is still very good. Thank you Xiao Yao for his performance." Li Hai turned to Xiao Yao and said, "You have come up five times this evening, and it is really hard for you. Please go back to your seat first."

   "I had a great time too. Thank you Brother Hai and all the goddesses." Xiao Yao replied with a smile, turning to his position on the side of the stage.

  After Xiao Yao returned to his seat, Li Hai began the bidding process for buyers.

  (End of this chapter)