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It is not a joke to improve the practice of qi and blood. It needs to have a special understanding of your body, and at the same time, it must have a strong understanding.

If you don't understand the body, it is easy to have big problems.

The savvy is not strong enough, and the improvement of the qi and blood running method will also cause problems.

If Li floats to slow down, he can run the method without improving his blood, but he does not want to slow down his steps.

"The practice of refining the body varies from person to person. If you change it slightly, there should be no problem."

On this day, Li floated in the yard, and a strong consciousness began to scan the body.

It is said that only the Scorpio Warrior knows how to use it. It is below the heavens and is conscious, but it does not understand.

Of course, the most important thing is that the following is not enough.

After scanning the body over and over again, Li Fuchen has a more detailed understanding of the body.

Up and down the whole body, as long as the consciousness can find the meridians and acupuncture points, Li floating dust is clear.

"It turns out that these acupuncture points vary from person to person. Different people, in different positions, it is no wonder that I run blood, always causing obstruction, which in turn affects practice."

After spending a few days, Li Fuchen improved the method of running blood.

In fact, it can't be improved.

Ninety-nine percent of the original Famen, the rest of the place Li Fuchen combined with his own body, made some adjustments.

With the adjustment of the blood and blood operation method, Li Fu dust runs blood, unimpeded, and the body has never lost control.

Four thousand pounds.

Four thousand two hundred pounds.

Four thousand five hundred pounds.

The physical strength of Li Fuchen changes every day.

The tightness of the skin is also a change every day.

Before the Li Fu dust probably weighed about 130 pounds, and now weighs 140 kilograms.

The key point is that Li Fu, who is one meter tall and seventy-four kilograms in weight, does not appear to be too strong. At first glance, the maximum is one hundred and twenty-three pounds.

Four thousand eight hundred pounds.

Five thousand pounds.

When there were only 20 pieces left to be quenched, the red-level battle of Li Fuchen finally practiced to a perfection.

The red-level battle of perfection is extremely powerful, not only the skin is so tight, but the strength and toughness of the flesh is also greatly increased.

Hey.

Li Fu Dust pulled out the steel sword and slammed it on himself.

This sword Li floating dust probably used three thousand kilograms of force, the sharp blade, did not break the flesh.

The strength increased to four kilograms, still unharmed.

Increased to five kilograms, Li Fuchen finally appeared a shallow wound.

The wound just appeared and quickly closed together.

Instead of using cockroaches, but using thorns, Li Fuchen found that four thousand pounds of force is enough to pierce his own flesh.

Taking a deep breath, Li floats the eighth layer of red fire, and the surging red fire is all over the body.

Hey!

Li Fu and a sword smashed on his body.

The strength of this sword is six thousand pounds.

But in addition to a white seal on the body, nothing left.

Seven thousand pounds.

Eight kilograms.

Until the force was increased to eight kilograms, Li Fuchen opened the skin with a sword and sprinkled a trace of blood.

"It’s not a red-level battle. Although it’s not really a weapon, it’s not a bad thing to say that it’s not a weapon.”

Eight thousand kilograms of force are at the top level in the level of training.

The strength of Zhou Huailong and Luo Zhongtian is about six thousand kilograms, and Wang Hu is about seven kilograms.

Li Fuchen estimated that the strength that he can play should be more than 10,000 pounds.

The so-called strength is the power to play.

Physical strength, cultivation, practice, and martial arts all affect strength.

Ten thousand pounds of force, can hit a thousand pounds of objects to a distance.

......

"I heard that no, Li Fuchen defeated Wang Hu."

"Really, Wang Hu is one of the top 500 disciples. Although it is the last, it is not comparable to Zhou Huailong and Luo Zhongtian."

"I also suspect that it is a fake. According to people who have witnessed it, Li Fuchen easily crushed Wang Hu."

"Fake, it must be fake. How can one progress so quickly? Anyway, I don't believe it."

After a few days, Li Fuchen’s defeat of Wang Hu spread throughout the foreign sect.

But everyone's first reaction is not to believe.

Of course, there are also a small number of people who believe that after all, some things can't be groundless. Since they are coming out, there is a little bit of credibility.

When Li Fuchen perfected the red-level battle and walked out of the yard, the news had already been rumored, and the people who met him along the way looked very different.

"Li Fuchen, when you were in Yuncheng, did you offend Shen Tuliang?" A figure walked slowly and was a must.

Today, Shen Tu is also a seven-pronged training.

"what's up?"

Li Fu dust eyebrows pick one.

"I need a lot of quenching Dan now, you only need to give me 50 quenching body Dan, this account, a write-off." Shen Tu.

Although Li Fuchen was mixed up in the foreign sect, it is still worth mentioning compared with his Shentu family.

Li floated a smile. "Do you think, will I give it to you?"

"Why, do you dare to defy my Shen Tu family?" Shen Tu is not satisfied.

"I am now a disciple of Zhai Zong, and I am still a first-class disciple. What qualifications do you have to say to me?" After that, Li Fuchen left.

"Li floats, it doesn't matter what it is. After the return to the Yuan Dynasty, the importance of the root bones will gradually manifest itself. By then, with your ordinary roots, it will become the bottom."

Shen Tu will forcefully suppress anger.

The reason why he needed to quench his body was because he had just exchanged a coffin shirt.

However, the practice of iron cloth shirts requires a lot of quenching body Dan, and slowly cultivates on their own, and they do not know that the monkey year can only be practiced successfully.

Li Fuchen, who has already gone far, has never put the words of Shen Tuzhi in his heart.

Others are not clear, he is very aware of his own situation.

Perhaps his roots are indeed very poor, but if the understanding reaches the level of the sky, nothing is a hindrance.

On the third floor of the canteen, Li Fushi ordered a fine meal.

Since practicing the red-level battle, Li Fuchen no longer eats a nutritious meal of silver coins, but instead exchanges a high-grade meal with a gold coin.

The meat of the high-grade meal is the monster meat. After washing away the demon gas, the monster meat is very chewy. After eating it, it is not easy to be hungry. It can add a lot of physical strength and energy. The vegetables are specially planted by the ape. It is a vegetable. In fact, it is no different from the herb. It contains many elements needed by the human body.

Looking for a position to sit down, Li Fu dust full of Sven's eating.

Intensive footsteps sounded and a group of people came from the second floor to the third floor.

Li Fu dust looked up and his eyes could not help.

It is Guan Xue.

The plain and exquisite disciple costumes are worn on her body, and the dignity is elegant, the slender scorpion is a little slender, with a hint of pride.

On one side is two girls who are equally good.

The three people walked together and attracted a lot of attention.