Chapter 261 Sister, I will cook! Knock on the blackboard! Focus on the key!

Listening to Mu Fan as a friend, and showing a serious look, Xia Zhiqiu Yu Yu raised an inexplicable warmth, a smile on his face, said: "Study brother, then my breakfast is give it to you!"

"Do not worry!"

Mu Fan took a picture of his chest and promised.

Since Xia Zhiqiu Yu Yu trusts him and makes him make breakfast, then he can't let his friends down. Isn't it?

In fact, breakfast is very important for people who work.

If you don't eat breakfast, you may not be able to raise your spirits in the morning, so you will have the so-called "Minute One Morning Nutrition Express" and "Awkwardly Pulsed Back" supplemental drinks.

However, this kind of drink and body is too exaggerated. Although there is some nutrition in the drink, it can't really make people feel full in the morning.

And cooking can do this.

For example, if you want to make a spirited meal in one day, you must first have a rich nutritional value.

For example, breakfast eggs, eggs with dishes are very suitable for breakfast.

Therefore, when Xia Zhiqiu Shi Yu proposed to date for a whole day, Mu Fan thought about what kind of cooking to do. Gold fried rice, although this nutritional value is enough, but it is not suitable for breakfast.

Breakfast, naturally, there are some types of soup, such as noodles.

And it is a noodle with eggs.

Thinking of this, Mu Fan Ling machine moved, let Xia Zhiqiu Yu Yu wait for a while in the living room, he changed his clothes, came to the supermarket near his home, bought good ingredients, and ran back.

Since the supermarket was not far from his home, it took only 20 minutes to return.

“Is this, squid and squid, and squid?”

Looking at the three kinds of fresh fish in the Mufan bag, the brow of Xia Zhiqiu Yu Yu wrinkled and asked: "Study brother, you have a hatred with the fish? Just buy and kill them."

“This is just the ingredients that make a big contribution to our next spiritual shopping.”

Mufan was speechless and went to the kitchen with a bag. He asked: "Is it true that Xia Zhiqiu sister does not like to eat fish?"

"Not saying that I don't like it....."

Xia Zhiqiu Yu Yu licked her lips and sighed: "Because the fish is very troublesome to eat, on the one hand, we must pay attention to the fishbone. On the other hand, the fish itself has some astringency. I hate the smell of fish, so I have rarely eaten it. ”

After listening, Mu Fan couldn’t help but smile. He said, “That’s because the school sister has never met a good chef. How can the real chef make the fish smell awkward? In addition, what we are doing today is not ordinary fish. Cooking, but doing [squid noodles]."

"Salmon noodles?"

Xia Zhiqiu Shi Yu went to the kitchen curiously and asked: "Is squid as the noodle soup?"

"No, it's a noodle made of squid."

Mu Fan tied the apron, washed his hands, and began to flush the fish with water. He smiled and said: "Because the squid has the magic to become anything!"

Said, Mu Fan put the two squid washed on the chopping board, actually in the store, the fish was killed on the spot, he just took out the fish bones and cut the fish meat.

He held a kitchen knife in one hand and pressed the body of the fish in one hand. With five levels of cooking, it is easy to separate the skeleton of fish and fish.

Of course, this also depends on the thorns of the squid is not much, it is better to divide.

“It’s really a knife for the food festival champion.”

The way of admiring the style of fish in the water, even the Xia Zhiqiu Yu Yu watching is amazed.

Xia Zhiqiu Yu has always lived alone in an apartment. Because there is no parental care, she needs her own cooking every day.

Even if she practiced two years of cooking techniques, it would be very difficult to separate the fish and fish bones in such a simple way.

Can be treated in just a few minutes, indicating that his cooking skills are at least several years longer than her.

It's hard to imagine what Murfan experienced after he honed his current cooking skills.

In the surprised eyes of Xia Zhiqiu Shi Yu, Mu Fan has uncovered the fish skin, and the bright and tender fish appeared on the chopping board.

Then, Mu Fan held two kitchen knives in both hands and quickly cut it on the fish. Xia Zhiqiu Yu Yu couldn't even see the shadow of Mufan's knife. He could only see the movement of Mufan's knife, but even so fast, admire Everyone's knife is still very precise, and the fish on the chopping board becomes a pile of meat as he moves.

"Sure enough, do you want to make the noodles with the meat of the squid?"

In the heart of Xia Zhiqiu, Yu Fan’s evaluation of Mu Fan was a higher grade. In her opinion, Mu Fan changed the method of making food because she said that she did not like picking.

In fact, Mu Fan did not think so.

Guidelines for the food industry, there are girls at home, or take girls out to eat, do not order fish dishes.

After all, fish always need to have fishbone, picking fishbone is very troublesome, and eating like it is extremely ugly and slow, it is not suitable for eating out.

It was because of this point that he decided to make a squid noodles.

It’s just that he didn’t think of his own practice. He was misunderstood by Xia Zhiqiu’s poetry and she did not like to think about it.

At this time, Mu Fan had picked up the egg pot that had just been beaten. Xia Zhiqiu Shi Yu saw the action of Mu Fan. He was surprised to ask: "Study brother, are you going to put the egg yolk and the meat into it?"

"No, Xia Zhiqiu sister, you guessed it wrong!"

Mu Fan took the egg yolk out of the pot and smiled. "I want egg white, because the light protein can highlight the refreshing taste of the squid! And the egg white has a rich nutritional value."

"The egg white is the same as the squid. It has been recorded in the history books of our Great Heaven. It can be compared with shark's fin and wild turtle. It is a treasure in the fish. Its therapeutic effect and medicinal value are not for other fish. The unique, strong and strong bones and longevity are its unique highlights, so the compatibility of the two is absolutely enough for us to be full of spirits the next morning or even the whole day!"

"Is there still such a statement?"

Xia Zhiqiu Shi Yu made a horrified expression.

The food that she used to do every day is probably a matter of filling her stomach and eating delicious food, but she has never made any considerations for nutritional value and health.

At this moment, when she heard Mufan's explanation, she realized that it is a true celebrity chef that is compatible with delicious food, filling her stomach, and having three kinds of nutrition.

And Mu Fan is the real celebrity chef.

Thinking of this, the profound thoughts of Xia Zhiqiu Yu Yu, and Mu Fan learned the techniques of cooking, don’t look at only a few minutes, but the knowledge gained in just a few minutes is definitely more than a whole year of cooking at home. It must be precious.

In fact, it is usually not temperament, and full of the property of the otaku.

But when he was making the food, Xia Zhiqiu Yu Yu was surprised to find that his expression became extra focus and seriousness. At this moment, the temperament dissipated and the whole person became handsome.

Sure enough, it is really the first time in the food festival to write the grand world view of "Accelerating the World".

Xia Zhiqiu Shi Yu looked at Mu Fan with a look, and couldn't help but admire.