"Shhhh! Be quiet, Abin is practicing qigong." Xu Yan explained in a way that is easier for them to understand. "Don't look at it and the movements are not good, but the exercises are good, come on, look Look at me, I usually entertain customers without smoking less second-hand smoke, and my lungs have been out of order for a long time, but since I practiced this technique with Abin, the impurities in the lungs have gradually been expelled. Now I can run three times in one breath. Kilometers without panting. "

"Is that the one who hasn't panted for three kilometers? Is that a zombie?" Xia Shixuan gave Xu Yan a glance. She was almost speechless about Xu Yuan's metaphor. Did you speak like that? However, she and Xu Min have been playing since they were little and grew up. They are very familiar with his physical condition, and noticed the changes in Xu Min. They believed that five or six minutes, "Well, your recent breathing seems to be better than before. It ’s a lot smoother, and I ’m more confident in speaking, so I really practiced with Abin? ”

"I think this method may really work." Sun Qian had great confidence in Shen Yibin, and she had seen the scene when Shen Yibin followed the base to learn how to breathe. The dog panted compared to what it looks like now. Ashamed, "This qigong is good for human lungs?"

"Yeah, you can try it with Abin now and make sure it works. Since I learned this method, I feel my lung capacity has improved a lot. Sun Qian, your singer seems to attach great importance to the maintenance of the lungs, right? I think you should also learn from Abin. "Xu Yan quickly persuaded.

"Well, let me try it!" After finishing talking, Sun Qian went straight up to the big rock and followed Shen Yibin to learn. Abinke never lied to me, I absolutely believe him.

"I'll try it too! I often go to the field, and my vital capacity has a great impact on endurance. If I can increase my vital capacity, I also have to learn!" Bai Yanni saw that Sun Qian ran in front of her, and couldn't help but regret it and hurry Followed up, Xia Shixuan and others also had some intentions, but the action was a bit unsightly, so they were still in a struggle, and decided to wait for Xun Qian and Bai Yanni's practice to finish before making a decision based on the situation.

"The arms are inward, the back is straight, the neck is stretched, and it is facing the direction of the moon. To simulate the feeling of swallowing the real thing ... hey, yes, that's it, I learned well and kept it. ..... "Shen Yibin was not in a hurry, and patiently taught Sun Qian and Bai Yanni on the big rock. He knew that he only needed to wait for a moment, and when Xia Shixuan had seen the effect of the exercises, they would definitely contend for the requirements. Learn.

The first round of practice was over. Sun Qian and Bai Yanni climbed down from the big rock, and immediately retched while covering their chests. Mo Xiaomo suddenly looked at the big rock with a shrine, and hey, this rock should be Didn't you come back from your daughter's national transportation? Why did you react after just getting up?

"Xu Yan, you come back to those bottles of mineral water!" Shen Yibin knew that this was an inevitable reflection after the exercises had taken effect, so he didn't panic. He stepped forward and patted their backs, and said, Xu Xu also knew this. Yu Xin ran to Shen Yibin's villa without a word.

By the time he came out with a box of mineral water, Sun Qian and Bai Yanni had spit out. These sisters were suddenly scared when they saw the impurities they spit out. Sun Qian is a singer who always pays attention to the maintenance of the lungs. Bai Yanni It ’s the police who exercise every day. Both of them are like this. We must be more serious?

"Although you do n’t smoke, you certainly do n’t smoke the exhaust of cars. Occasionally, you also smoke second-hand smoke, coupled with cooking fumes, dust during wind, etc. There will definitely be pollution in the lungs. The p.5 data in Yunzhong City is low. If they are in those big cities, the situation may be even worse. "Xu Yan opened two bottles of mineral water and handed them over to Sun Qian and Bai Yanni, and then talked to them Xia Shixuan," So , You'd better follow along and purge your lungs. "

"Grandma, it seems that your cough has worsened recently, or would you also practice with Mr. Shen?" Lu Tiantian was the first to be tempted. Grandma Li is old and her body is not as good as before. Problems in her lungs. They must be more serious than Sun Qian. Now that they have such a good way, they must learn.

"Shixuan, you often go to the bar. Second-hand smoke is definitely not less, I think you should also practice it." Xu Yan also persuaded.

"It seems ... it seems that my breathing has become a little smoother, and the whole person feels a lot refreshed." After mouthwashing, Sun Qian tried to take a deep breath several times, feeling much better than before.

"Me too, me too. When I took a deep breath, my lungs would be slightly uncomfortable, but now I don't feel that way at all ~ lightnovelpub.net ~ Bai Yanni also said with surprise, she pulled Shen Yibin," Abin, how many times does this exercise be done every day? How long does it take? Is it just this action? Is there any other pose? By the way, what should I pay attention to while practicing? "

"Can we continue to practice like this?" Sun Qian asked with concern.

"You can do another round," Shen Yibin said while looking at the moon. "Tomorrow morning, you can practice as the sun rises. It's best to do it every morning and evening. What needs to be noted is that it is best to find a place where the air is fresh when you practice ... ... "

"Okay, I remember, let's continue!" After talking about Sun Qian and Bai Yanni, they climbed up to the big rock again. This time, Xia Shixuan couldn't hold back anymore.

"I'll try it this time!" Xia Shixuan felt that Sun Qian and Bai Yanni's life must be healthier than themselves. The lungs must be less polluted than themselves. They have so many impurities in their lungs. It would be more serious, so he quickly climbed up.

"Qiqi, you said that we make up every day, will the dust of those cosmetics also enter the lungs? And we often travel on business, but we do n’t go to the haze cities. I think we should also practice Practice. "Mo Xiaomo wasn't calm anymore, holding Qiao Wenqi along and preparing to go up.

"Although I haven't smoked second-hand smoke even though I haven't been on a business trip, I still can't avoid such things as car exhaust. Let's go together, too." I don't know if it's the psychological effect or what, Li Shiqing felt her throat for a while. Some itch.

As a result, all the sisters climbed up to the big rock and lay down. The place on the big rock was almost not enough.

At this time, Wen Yuan just came back for entertainment and saw the sight of the river suddenly stopped. What was the purpose of a bunch of girls lying on the river?