After Zhang Yu was finished, dressed and left the room... After arriving at the hall, I heard the servants at home saying that the father and the daughter were practicing outside, and then turned and went out to the garden.

Looking far away, Zhang Yu saw that Lombardi’s father and daughter are seriously doing the exercises they have taught, and that the movements are quite smooth. It seems that they should have been practicing for a long time, otherwise it is very It is difficult to reach this level.

Zhang Yu nodded, his face showed a satisfied little sister, and went over.

"Zhang Yu! How come up so early?" Christina felt that someone had come over and looked up to see that Zhang Yu came over and immediately smiled.

"Is it early? It’s already seven o'clock! It's not too early!" Zhang Yu smiled.

"You should take a break when adjusting the jet lag! Don't be mentally devoid of the day." Valero also stopped at this time and practiced and walked over.

"Actually, I was able to rest yesterday!" Zhang Yu looked at Valero, who had a very strong head. He smiled and said: "How is Mr. Valero's body recovering? If he speaks, he will feel some Is it laborious?"

Valero laughed: "It’s no problem talking! And it’s not just a matter of speaking, even if I sing now, it’s fine.”

Zhang Yuhehe! Smiled: "That's good! Right, I want you to practice this set of fitness exercises every day, you should always stick to it!"

"Of course! Such a magical fitness method, how can I not stick to it. Don't you see my face now! More rosy! And now I am not only more appetizing than before, sleep quality, but also better than before There is a big improvement, I feel like I am young and how old I am. I am against Zhang Yu! How is the effect of your fitness exercise so good? Is this the legendary Chinese Kung Fu?"

Christina heard this and showed an expression of interest... To know that she was chatting privately with her father, the two often talked about this fitness exercise.

Valero thinks it must be the legendary Chinese Kung Fu! Otherwise, it is impossible to have such a refreshing feeling.

Christina expressed suspicion, because she also went online to check, there are many videos about Chinese Kung Fu, but those kung fu are not the same as Zhang Yujiao, and it seems that there is no such magical effect. So she thinks that there must be something deeper here.

Zhang Yuwen said with a smile, saying: "Chinese Kung Fu is actually a general term for Chinese-style fitness methods. It is subdivided into a number of categories, which are the names of various kinds of kung fu. But the same is true, people who practice Chinese Kung Fu, pay attention to Practice both inside and outside the body. In Kung Fu, this is called internal and external training. In general, it is divided into two categories."

"The first type is external exercise as the main external work. External work, also called hard work, aims to train people's tendons, bones, and skin, and enhances the ability to fight and attack. Most of the Chinese Kung Fu you have seen. Many of them are foreign work, and most of them are based on actual combat and performance."

"The second category is based on the internal organs of the human body. It is also called internal power. Internal strength, based on breath, exercises the internal organs of people. I teach you how to exercise, which is actually a kind of internal strength. Also called qigong."

"Qigong!" Lombardi's father and daughter repeated this strange and magical name.

"Yes! From the perspective of Qigong, human breathing is also a kind of exercise method. People can use the breath to dissipate the body heat by adjusting the breathing trajectory, breathing, qi, guiding, and support. It is of great help to reduce the body's anger, detoxify and dehumidify, and strengthen the body's organs. It is very helpful to adjust the health of the human body."

Valero heard this and turned to a surprise expression. "Zhang! It turns out that the way you exercised our body is actually such a magical thing. I have never heard of it before. The internal organs can also exercise, you are simply too powerful. You are among the people I know! The most powerful people."

Christina said: "Zhang! I want to ask. Who did you invent this kind of internal strength? Does it have a name?"

Zhang Yuwen said with a smile, to know that his training method was also obtained from the system, there is no name inside, and even if there is a name and people and things here, it is not useful, and it is useless. Thinking of this, said: "This exercise method was invented by myself! The name is called Zhang's Qigong!"

When Lombardi’s father and daughter heard about this magical practice, Zhang Yu’s own creation, the admiration of his heart, was written on his face.

Valeros said: "Zhang! I think the fitness method you invented is no different, I believe that the future will be famous all over the world."

"Hehehe! The future things, let's talk about it later! Right, if you haven't finished, you can continue to practice ~lightnovelpub.net~ I will see how you practiced these days."

Lombardi’s father and daughter nodded, and Zhang Yu’s master stood by and watched. The two continued to practice a lot more seriously... until the end of the cultivation, Mario also came to the time. The villa, waiting for the Lombardi father and daughter to complete Qigong, everyone returned to the villa for breakfast.

Have had breakfast...

Mario said: "Miss! Dr. Jasper has come to the news, saying that the experts at the hospital have arrived. Today, Lisa will be consulted! You see if we should also look at it!"

"That's for sure! Isn't Zhang Yu coming for Lisa? Right, what time is the consultation?"

"Two o'clock in the afternoon! Because some experts just arrived yesterday, they are still adjusting the time difference."

Christina nodded and turned to look at Zhang Yu, said: "Zhang! Then you said that we are going to see her in the morning, or go to the afternoon when the experts consult?"

"I am still going in the morning! If she is only sick, I am also very good at it. If it is another problem, it will be useless in the afternoon, because those experts can't help much."

"In fact, this thing is for those experts to help! I don't have any use. If Mr. Zhang can't solve it, no one will play."

In fact, Mario has been drinking the Chinese medicine that Zhang Yu gave him last time, and has already killed the Quartet in the male glory. This is also his five-body investment in Zhang Yu’s medical skills.

What's more, Mario often goes in and out of Lombardi's house, and also sees the health of Lombardi's father and daughter, and improves with the naked eye. These things have made Mario admire Zhang Yu, and he has always regarded him as the world's first **** doctor. If Zhang Yu is uncertain, others will not play.

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