"Do you compare with others? Didn't listen to the coach, Pan coach and coach Nie said that the guy is the secret weapon of our track and field team! Lian Qizhen has not received such praise."

"So it is said! Even if we are in the same level of the gods, it is just that the magnitude and secret weapon of conventional weapons are not a level player at all."

"It’s only a few days to say that this sports meeting! This secret weapon is only now beginning to practice physically. I am afraid that the space for improvement is limited?"

"Although the space for improvement is limited, the starting point for people is there! Even if people can only improve their best scores during this period, it is not something we can challenge."

"I count! Ten percent of the seven meters and four zeros are... I rely! Eight meters and one is still high!"

"Mom! The Olympic standards are all right. Is this possible?"

"Well... of course it is impossible!"

"!"

......

Zhang Yu didn't know his arrival at all, and caused a lot of trouble in the track and field team. Anyway, he is holding the feeling of being in the right place, letting himself do what he does, until the end of the sports meeting.

Ai Zhe, a professional physical fitness coach in the team, was asked by Pan Weiye to be one-on-one in charge of Zhang Yu’s physical strength training.

In fact, when Ai Zhe just saw Zhang Yu, in his professional vision, the secret weapon in this team looks too slim. Such a thin boy wants to be strong in less than a month. To be honest, it is quite difficult to get rid of it.

When Zhang Yu replaced the new training suit that Ai Zhe took, the muscles of the thighs of the exposed arms were so surprised that he was very surprised! Perhaps in the eyes of ordinary people, muscles are nothing more than some human fiber cells, some people are more, some people are less.

Muscle men may not be common among ordinary people, but in the training base, most people are monsters with a muscle index that is bursting.

What Ai Zhe said is also a professional physical training expert, and also an intensive expert in human body. Naturally, it is particularly sensitive to the proportion of human body muscles.

When Zhang Yu took off his T-shirt and changed his sportswear, the proportion of bare muscles was reasonable, which made him very shocked.

Ai Zhe once again looked at Zhang Yu's thigh and calf muscles and found that it was the perfect type of muscle.

Ai Zhe saw this frowning. In theory, people are unlikely to have such a perfect muscle ratio. If it is exercised the day after tomorrow, how can someone in the world be bored, and each part of the muscles should be exercised in order to balance the proportion of the whole body muscles?

This seems too strange!

Ai Zhedao: "Zhang Yu! You pick up your clothes, I look at your chest and abdomen."

Zhang Yu, who had just changed his training suit, heard Ai Zhe’s strange request and groaned, but he did not think much, picked up his clothes and exposed the muscles of his chest and abdomen.

When Ai Zhe drove to Zhang Yu's perfect chest and abdomen muscles, he couldn't believe his eyes and hurriedly said: "You turn around! I look at the back."

Zhang Yu had no choice but to lick his mouth and turned his back to reveal his back muscles.

Ai Zhe saw Zhang Yu's back muscles. I couldn't believe what I saw. It was just perfect! Although Zhang Yu is not fat, but the muscle ratio is simply the golden ratio... Of course! It is the proportion of the thin version of the golden.

"Okay! Let's put down the clothes!" Ai Zhe indulged for a moment, it was hard to hide his curiosity: "Zhang Yu! Do you usually exercise regularly?"

"No! There is time for fitness in the first middle school." Zhang Yu reorganized his clothes.

When Ai Zhe heard this, it was a bit too bad to touch the mind! It is impossible to have such a perfect muscle ratio by saying that a person who has never been fitness! Where is the problem?

Zhang Yu sees Ai Zhe’s incredible, strange way: “What happened to Ai Coach! Is there a problem with my body?”

"Oh! No! No problem! And your body is not only problem-free, but also terrible. I can't believe it! You never get fit. How can the muscle ratio on your body be so good!"

Zhang Yuwen smiled and he certainly knew what his body was. It was a special case brought about by his physical skills.

Of course, this kind of thing is the secret of Zhang Yu. Naturally, it is impossible to explain it with Ai Zhe, so he smiled and said: "In fact, I was like this since I was a child! How can I eat it without fat? When I was a child, my mother thought that I had a problem with my body! But the doctor I checked that I was very healthy, so I didn't go deeper."

"Is there still such a thing?" Ai Zhe heard this incredible shaking his head! This is really the old saying that the longer you live, the more you see it.

At the same time, Ai Zhe also knows, no wonder Zhang Yu’s body elasticity is so amazing. The original problem lies in the high proportion of muscles in this body. It can be said that Zhang Yu is the athlete with the highest talent in his life.

No matter what, Zhang Yu's body's perfect muscle ratio ~lightnovelpub.net~ makes him start a lot higher than others. Of course, in Aizhe's view, although Zhang Yu's muscle ratio is very abnormal, there is also a big problem. That is, Zhang Yu is obviously a person who is not easy to gain weight. It should be a reason for his own physical constitution. I am afraid that I want to It is quite difficult to simply improve the physical muscles of his body.

Although it was difficult to plan, in the face of challenges, Ai Zhe also decided to come up with all his skills and vowed to challenge Zhang Yu’s impossible constitution.

Because Zhang Yu's training direction is physical strength and speed, the training plan that Ai Zhe gave to Zhang Yu is to give priority to the central area of ​​exercise, that is, the exercise of the waist and hip abdominal muscle group.

The main way is to increase muscle resistance and increase the speed and strength of the exerciser. Let the exerciser's local muscle physiology cross-section increase and thicken, increase the amount of myosin, to adapt to the increase in speed, and bring about related physical strengthening.

Of course, these things are simple to say, but it is not easy to do it. After all, the muscles of the human body are not one or two. It’s the so-called one-on-one movement, the exercise part, and the training program that may be involved in the training plan. Dozens of things are not something that ordinary coaches can do.

Zhang Yu's muscle strengthening tour is officially started... Compared to other members who have already turned the main item of exercise into the main project of outdoor, Zhang Yu's exercise program is only staying indoors. Therefore, most of the players in the track and field team will only see Zhang Yu still doing all kinds of muscle intensive training they have already done when they go to the indoor training ground for the same equipment intensive training.

......

For the entire training base, Zhang Yu’s participation is also a few happy ones... The team is happy! Naturally, I am not happy!

Please remember the first domain name of this book: Mobile version reading URL: