Standing on one side, Cai Bin hurriedly interjected: "Dr. Duan! Our squad leader's physical condition is very good. You also saw his performance during the basketball game! You can say that you can reach the standard with a hop! But I think he still There is room for improvement! How to say that you are also a professional origin, to help you explain, it can be regarded as a supplementary class, if you can improve the final score, how can you be better than everyone, jump and be strong!"

Duan Yong nodded his head and felt that there was plenty of time now. "That's okay! Then I will give you a brief introduction to the technical essentials of long jump! Everyone pays attention to it."

Duan Yong got up and came to the runway in the long jump, and explained the technical action essentials and related details about the long jump to everyone.

For track and field events, the long jump is of course one of the simpler projects. Simply put, it is to see who is jumping. Subdividing it is basically a detailed control of the stages of running, taking off, vacating, and landing.

These things are very simple for Zhang Yu, and I almost know it when I listen to it. However, he can also hear from Duan Yong’s explanation. The other party is not a big-born person. The relevant details are explained by the head and the road.

Long jump, in the original Zhang Yu's view, nothing more than running and jumping, how can there be so much. However, Duan Yong’s explanation is beyond this macroscopic category. It seems to be accelerating and rhythm, the choice of pedals and jumping methods, the movement of the vacant posture and the center of gravity, and the related technical essentials of landing. If you have not studied professionally, these things may not be able to speak. So clear and detailed.

Duan Yong explained it and did a few standard actions in stages. He finally stopped, and said: "Zhang Yu! The general process, you can understand it?"

"See it!" Zhang Yu nodded.

"Then try it!"

Zhang Yu nodded and walked to the starting point. He measured the length and the pace of the step by step, and then returned to the starting point again to start adjusting the state.

Duan Yong saw that Zhang Yu was quite professional, and he nodded with satisfaction. The people in the school said that Zhang Yu’s cleverness is very rare. Now it seems that it is true. Otherwise, you can’t just read it again. There is something like it. As for Zhang Yu, I can't talk about how far I can jump. At least I have measured these few things before, and I am doing it quite well.

Zhang Yu adjusted his rhythm. According to Duan Yong’s explanation, he ran and gradually accelerated... He did not run very fast during the run-up phase. It was not an official game anyway, or he mainly studied skills.

Zhang Yu's pace is almost exactly the same as he expected. How to say that long jump is a relatively simple project, almost at a glance, no difficulty.

At the end of the run, the pedals jumped, and the air in the air, almost a standard vacant action close to a hundred percent.

Not bad! Duan Yong saw this scene and nodded with satisfaction. If Zhang Yu can only achieve this level by reading it once, sports talent is also rare.

Zhang Yu emptied the inertia forward and finally fell onto the sponge mat.

Next to a person who is responsible for looking at the distance scale, after reading it, the big channel: "Six meters three!"

Duan Yong’s eyes flashed a surprise. It’s said that this score has gone far beyond the standard. Even among the same-age boys at the county level, it’s already a very good result. Followed by Zhang’s results on the form.

Zhang Yu didn't know how his situation was, but when Duan Yong didn't signal himself to jump again, he didn't continue to test.

After the end of Zhang Yu, there were still many students enrolled in the long jump project, and they also tried to jump one by one, but the results were not outstanding. In the end, only one boy who jumped six meters and Zhang Yu together represented the school’s long jump men’s team.

With the end of the popular registration project, most of the students turned away from the stadium, and almost no one signed up for the unpopular project. The people waiting on the sidelines were already sparse. Of course, there are still some projects that do not even have a registration. It is simply a bald project.

Wang Zhaowei and Duan Yong have no way to deal with this situation. At the moment, they can only break the cans and break. However, in order to further understand the applicants, the results of the unpopular project were evaluated.

Zhang Yu was also named in the third-level jump project, but this time there were not so many people participating in the assessment.

Duan Yong also helped Zhang Yu to explain a few things about the third-level jump. Although the triple jump and the long jump seem to have little difference, but the skills are a lot more, it is not that you are fast, powerful, you will jump far. In the middle, not only must we master the pace and rhythm, but also control the swing arm and the center of gravity. Of course, it is simple. If you jump on the court, you will not be so brief. The middle one is not well handled, and it is easy to have the consequences of strain. So it is also a skill item in the track and field project~lightnovelpub.net~ Duan Yong has explained the action in stages. Zhang Yu is also reading it once. However, when he tried to jump, he was still the first to go out.

Zhang Yu and the long jump, first measured the pace, I felt that the preparation was almost the same, and began to officially start.

The third-level jump is not something that relies on brute force. The rhythm is the key to achievement.

Zhang Yu first tried to jump, although basically completed most of the requirements, that is, when the second level is converted to the third level, the control of the center of gravity is slightly uncomfortable.

With the end of the jump pad, the person watching the scale next to it said: "Twelve meters eight!"

Duan Yongwen still nodded with satisfaction. This kind of achievement is not bad among the county-level players of the same age. It seems that the finalists are not a problem.

The results of the two track and field competitions, Zhang Yu scores are very good. Duan Yong also sighed in his heart. Zhang Yu is not the origin of basketball. His physical flexibility is still very good. It is just too suitable for him to represent the school to participate in two jumping projects.

There are not many third-level jump registrations, and it is over without a few jumps.

The hurdling project was signed up by one person, and it was still a woman. Duan Yong saw her simply crossing a few times, even if she passed the customs. Although the cross is not very good, you can strengthen the training in the later stage, which is better than the shaved head of the project.

The high jump is not registered, it is too difficult, not a professional sports school, it is almost difficult to reach the standard.

Shot put, discus, and javelin are also registered, but because they are outdoor projects, they are finally tested. In total, only three people signed up for the three projects, and they were all male. The results were also average. They were just close to the standard line and there was no transcendence. This also made Duan Yong speechless.

Duan Yong completed the test phase of each project, called Wang Zhaowei and Zhang Yu, and the three men discussed this horrible list.