...... Zama step to see the realization of Xing, Wu Xing poor three or four years is also not good, and Wuxing is good. After two years of horse riding, you can rely on the power of tui to go up to the tree on the house. Instead of jumping up, you don’t rely on your hand. Just climb on two tui, that is, fly the wall, don’t you believe? Learn the art with me, I will tell you how to make a step! ”

Seeing the butcher's army is like a strange uncle who uses a lollipop to lead your little girl back home, generally citing you, Zhou Jian is a bit funny, but after listening to the butcher's words, he is indeed aroused some Interest, in the end, what is the mystery of this simple action?

Seeing that Zhou Jian still has no plans to worship the teacher, butcher Ajun said: "Mom, I am really embarrassed. When I was a teacher, I poured tea on Master, and I was licking my head. Now my mother is giving someone else. When Master, I am still asking, what the **** is this kind of thing!” Zhou Jian’s heart sweated and said hurriedly: “Hey, instructor, I don’t know how to be good, but with my current talent, learning Guwu is very It’s hard to work. If you master the national technique, it’s even more difficult. It’s not a child’s play. Once I’m a teacher, I can’t learn to give up half of it. If I don’t learn well, don’t I lose my face to Master?”

The butcher’s army did not say good things: “Let me come to this set, and say what I think, I don’t want to learn.”

"Oh, I will teach you to step on horses today. If you still have no interest in Guwu, then forget it. It is not boring to force you to learn. I might as well save time to find a successor."

"Thank you for your instructor." Zhou Jian has always respected him. He really wants to know what the mystery of the seemingly simple Zama step is.

"I will tell you why you should take a horse step. The horse step is actually a pile. There is a saying in the national art circle that "getting to stand three years ago" is not just for practicing tui, training bones, but for the purpose of Practice qi and blood, practice internal strength, practice gathering gas, and finally stand in the integration of heaven and earth." "Oh, don't say it, I know you don't believe it, I will give you something to do." Butcher Ajun He said that he suddenly stepped out and took a horse step. However, this time Zama did not see how he used his strength, but he heard the sound of "啪" and his floor under his feet was cracked.

Zhou Jian suddenly stunned because there were people fighting in the martial arts halls, so the floor on the ground was particularly strong. After the oak was steamed, dehydrated, and oil-impregnated, it was solid and the hammer could not be used. Open the door.

Now it was cracked by the butcher Ajun.

"Hey instructor, is this life field energy?" Zhou Jianzhen can't believe that the butcher's army relies on the strength of the body to step on the floor, so he will ask this question. With the strength of the heavenly master, he will motivate the life field in the body. Yes, it is certainly not difficult to crack the floor.

Butcher Ajun heard the fire. "Fucking, I can't help you with the life field! This kind of trait floor is worth tens of thousands of pieces. I have to make up for it when I stepped on it. I got into the water." Take tens of thousands of pieces to tease you to play?"

Zhou Jian was stinky and shouted: "Sorry for the instructor, I just feel a little unbelievable." "You know it! Boy, I have a **** book for you. I have lost my salary for half a month." You have taught me well!” The butcher continued to say, “Are you wondering why I can break the floor?”

Zhou Jian nodded.

"Have you ever visited Shaolin Temple? There are four rows of 48 pits on the floor of the Thousand Buddha Temple in Shaolin Temple. The two meters are half-meter apart and half-meter apart. The average depth is 20 cm. It is a major tourist attraction of Shaolin Temple. It is the Shaolin Temple of the past. The monk stood on the foot of the pile!"

Zhou Jian’s slight glimpse seems like this is really the case. (The thing about the foot of the Shaolin Temple is not a cocoon, but there are pictures on the Internet and it is a floor tile.)

"Have you ever thought about why the pile can stand on the floor tiles? For example, you use the kind of squatting step, do you think you can pull out your feet?" Zhou Jian shook his head, I am afraid There will be no foot pockets for a thousand or eight hundred years, unless he deliberately wears a pair of heavy iron shoes to mammoth, and Shaolin Wushu is obviously not so boring.

Butcher Ajun said: "The Shaolin Temple's Wushu station piles out of the nest, just like me now stepping on the floor, it is a dark application, standing pile, can stand up to the dark! The foot is going down, it’s like a thousand!"

"This is related to the circulation of blood." This is not a white one. If you don't understand the truth of standing, then even if you stand for a hundred years, it is a stupid one. Turn around! ”

"The station pile is divided into three stages. The first is "loose", the second is "quiet", the third is "empty". I am just just mo to the third stage, "empty, the threshold." ”

"If you want to practice darkness and practice qi and blood, you must at least reach the stage of "quietness," and you have to learn now, just "song,."

"Why can someone squat for an hour or two? Even for a long time? You think they are practicing nerves and numbness. Do you know that tui is sour? Of course not. If you really stand like that, you will only hurt your muscles because of excessive fatigue. In fact, the good people at the station stand are very powerful, and the next set is as stable as Taishan. They can stay for a long time because they will be "loose." ”

"The reason why the pile is called the pile is not because it is standing on the pile of plum, but the body should be motionless like a stump. But the body does not move, does not mean that the blood does not move, the bones are not moving, on the contrary, in While your body is as stable as a stump, your muscles have to move. This is "loose." ”

"I really understand that "the loose, real people, when they are standing, the whole body muscles are like water waves. From bottom to top, after a wave of waves, their bodies have not moved, but the muscles have been relaxing. So even if they are tied for an hour or two, they won't feel tired, and your posture of squatting can be ten minutes. ”

The butcher Ajun said here that Zhou Jian was a little sweaty. He was completely convinced. He did not understand the national skills at all. He tried the method described by the butcher's army and took a step.

After the posture was set, Zhou Jian first loosened his knees, then loosened the tui, then loosened his waist and relaxed all the way. He felt very awkward, and the body did not seem to listen to it. In fact, the human body has more than 600 muscles, and many movements are multiple groups of muscle coordination. Completed, Zhou Jian is now trying to constantly change the body's center of gravity, while letting the muscles work alternately and relax, but a "loose, word, easy to say, difficult to do, beginners want to maintain the standard posture of the horse, Then not only the muscles on the tui should be tightened, but the muscles with the tun, the abdomen, the back, the neck and the neck should be tightened, let them relax, and they will fall!

The butcher’s army saw Zhou Jian’s practice as a model, and guided the “learning muscle relaxation is not a one-off effort, so the line will only say that the first three years of standing, the beginner can only be where the acid is loose, maybe even First loose left tui, then loose right tui, they also know that this is wrong, but no way, the muscles are not well controlled, can only be so, until the practice for a few months, slowly slowly mo to a little door, can 蹲Last hour." "But this is not really "song" or just "loose, relatively low realm. In fact, Huaxia martial arts has always been paying attention to yin yang, elastic combination, completely loose, completely tight To be stiff, only the elastics are combined, the pines are tight, and the tightness is loose, so that the muscles can be manipulated freely, and the muscles are like the waves, one wave after another, this mysterious thing can’t explain In the national surgery, Wu is very important." "Attention to open the toes to grasp the ground, waist and abdomen straight, otherwise more tired, there is "" can try to change the center of gravity, even you can let the body Slightly ups and downs, this helps relieve fatigue..."

"Why is the horse step called Ma Bu? It is because its posture is like riding a horse. The muscles on your body should imitate the rhythm of riding..." But the abbot said that he would not speak. He found that Zhou Jian had breathed from the beginning. Blowing the air, and then slowly breathing calmly, from the very beginning, sweating, and then just a little red face, he is more and more stable, the footsteps are more and more solid, the body is shaking more and more Small, in the end, Zhou Jian's body is rhythmically undulating, like the wind blowing waves, although it has not reached the point of Zama, but it is not far away.

Butcher Ajun turned and looked at the watch, it has already passed...

Thirty-five minutes! ?

"My grass!" Butcher Ajun has no image of a swearword. Of course, he has no image.

Zhou Jian looked at the butcher A Jun, but he saw that he had been sitting in the static room. He put his ankle on the table. He pointed his finger to Zhou Jian. He thought for a long time and didn’t know. Hey, finally he took a big tui and said only four words "This fuck!"

"..............."

"Oh, don't worry, get up." Butcher Ajun pulled out a pack of crumpled softness from his back and pulled out one from the inside. He asked Zhou Jiandao: "Come on one?" No." Zhou Jian shook his head, and even if he didn't dare to smoke in his heart, the smoked butcher's buttocks were estimated to have been fart-fitting, and they didn't smoke themselves.

"Hey! You are really a good boy." Butcher Ajun used to xing the smoke under the nose and smelled it. After biting the cigarette butt, he got a fire and took a deep breath. Butcher Ajun said: Do you know how long it takes for the average person to reach you?"

Zhou Jian recalled a little and said: "Listen to the instructor and say it seems to be a few months."

"Yes, for a few months, this is still not a stupid brain. It is not effective to encounter stupid practice in the first half of the year." @.