Recommended a friend’s entertainment article, "The Age of the Screen", the author’s in-depth description of domestic films and the world’s film system, I don’t know whether it’s true or not, but it feels pretty powerful. ****

  Qin Shiou has the habit of morning exercises. At the beginning, he always ran. He took Xiao Weiss for a short run, and Weiss was out of breath.

  Furthermore, what makes Qin Shiou a little scared is that ordinary people will turn red because of the active blood and blood while running, and Weisi will turn pale. He sweats a lot, but it is cold sweat!

  Qin Shiou hurriedly let him sit down and rest, and asked: "You said that your health is not good, can you tell me what disease it is?"

  Weiss looked to the side with blinking eyes and said, "I don't usually exercise, so I can't run."

  Do you want such a bull's head? Qin Shiou smiled, and the child made it clear that there was no silver in this place.

  He didn't dare to let Weiss run down again, otherwise something might happen, so he couldn't bear the responsibility.

  So, he helped Weiss pat his back smoothly, and after a short rest, he said: "Come on, come to the pool with me, I will teach you a way to **** and breathe, first adjust your internal organs."

This is what he found on the Internet last night, called the reverse abdominal breathing method. In fact, it is to do deep breathing and aerobic breathing, spit out the turbid air from the lungs, and breathe in the fresh air. It is good for the body, but it will definitely not be like Qigong propaganda. That's awesome.

  He tried the swimming pool water temperature. In the summer morning, the water temperature was just warm. He and Weiss sat there and taught him to pose with a five-hearted attitude, calm and close his eyes and breathe.

  "When you inhale, you have to cooperate with several movements, such as the levator anus, abdomen, and the rise of the septal muscles. Don't you understand? Look at me." Qin Shiou's lower abdomen muscles were tight. Slowly shaking with breath.

  "When you exhale, you need to lower the diaphragm, relax your lower abdomen, and also have a loose **** movement. You don't understand loose anus? This can't be demonstrated, it depends on your savvy!" Qin Shiou repeatedly waved his hands.

  Losing conscience, if he dares to demonstrate this action, once he is reported. Will be taken to prison by the police for sexually harassing young children.

"According to my rhythm, I inhale and exhale, open inhale and exhale, accumulate inhalation and exhale. In each of the main movements, when the tension and dynamic changes alternate, you have to adopt the method of holding your breath, understand?" Qin Shiou His face was unpredictable.

  But he was sure that his method was absolutely useful, because he waved his hand and dropped the Seagod consciousness into the pool. Injecting some Poseidon energy into Weiss, this is the ultimate move!

  Qin Shiou has given his family and close friends such as Billy and Mao Weilong the energy of the sea god. This thing has obvious effect on the improvement of the human body. For example, Auerbach, the old man is getting younger and younger with him.

  Of course, the Poseidon energy he inputs to people is relatively small, so it's good to ensure health. Because he didn't know what the ultimate impact of this thing on the human body was, in case someone wakes up one day and finds that he has grown his tail and returned to his ancestors, that would be troublesome.

  After breathing for half an hour, Qin Shiou wanted Weiss to get up, but found that the child was asleep sitting in the pool, and his complexion finally looked good, no longer sickly pale.

  He transferred Weiss to the recliner. The boy slept very well, he just opened his eyes and looked at him confusedly, and then went on to fall asleep.

  Billy finds him. He shook his phone and said, "I'm looking for you. Cole Strauss, it seems to be in a hurry."

  Qin Shiou answered the phone, and Cole asked straightforwardly: "Hi, man. George Bruce's son is with you? A little guy who dreams of being a knight, his name is Weiss."

  Qin Shiou explained the situation. Cole was silent for a while and said, "OK, come on to me, George wants to talk to you."

  Hung up, Qin Shiou asked Billy who is George Bruce. Billy smiled exaggeratedly: "George Bruce, don't you know? And Andrew Carnegie? Don't tell me you don't know the King of Steel!"

  Qin Shiou certainly knew about Carnegie, the king of American steel. He asked, "These two people are related?"

  Carnegie has been dead for a century, and this great surname has nothing to do with Bruce, right?

   "George Bruce’s wife Vivienne Bruce, her name was Vivienne Carnegie before getting married, do you understand? Mr. Bruce is now the new generation of steel king in Chicago, a very powerful guy." Billy said.

   Later, he talked about a bunch of topics about the Carnegie family and George Bruce. After he finished speaking, he remembered to ask, "Why are you asking about this?"

  Qin Shiou pointed at Weiss, who was sleeping behind him, and said: "That kid, my apprentice's name is Wes Bruce, and his father looks like George Bruce."

   "Fuck, you're the prince now!" Mao Weilong joked.

  Qin Shiou waved his hand to go out, telling them that the kid woke up and let him play by himself, and came back to practice Kungfu in the evening.

  Went to Cole’s villa, Qin Shiou got out of the car and saw the strong middle-aged man who towed Weiss yesterday. He looks pretty old, but he hides it well. His hair is jet black instead of Weiss's golden yellow. With thick bones, wide lips and high nose, he looks like an energetic man.

  Qin Shiou stretched out his hand, the middle-aged man shook hands with him, and said, "George Bruce, Weiss’ father, it’s nice to see you."

  Cole took the two to the study, and said, “It’s very quiet here. You can chat whatever you want.”

  George looked at Qin Shiou with a scrutiny gaze. Qin Shiou was uncomfortable, but for Weiss’s sake, he just shot the steel king back with a sharper gaze instead of going up and punching him.

  Of course, this is his joking idea.

   "My son, do you worship you as the father of silk?" George said.

  Qin Shiou smiled slightly and said: "It's the master, not the father of silk. Of course, Weiss also called me that."

There was a slight melancholy on George's face. Not only did it disappear in a flash, but he returned to his strong aura again, saying: "Weiss sneaked out last night and came back with a happy look. I knew what was going on. I wanted to talk to you last night, but it was impolite and presumptuous, so I asked someone to ask, I hope it didn’t make you uncomfortable."

  Qin Shiou said: "You are polite, I understand how you feel as a father, because I will be a father soon."

  George finally laughed. He dragged a chair to sit across from Qin Shiou and said, "Can I tell you something about my child? It might be a bit boring."

  Qin Shiou motioned him to be free.

"Weiss, it's my fourth child. He also has an older sister and two older brothers who died young." When talking about this, George's expression remained unchanged. "You can also feel that our age is different. Isn’t it too much? With him, if I don’t introduce him, many people think I’m his grandfather.”

"My genes are defective, and the Y chromosome problem will be unhealthy if I give birth to a son. But when we have children, the **** is determined by God, and Vivian and I, Weiss’s mother, cannot decide. What we can do is to do our best to raise every child." (To be continued~^~)