Zhou Tiancheng has a certain psychological preparation for the devil training he will face. Although the transformation of Phoenix Nirvana is beautiful, the process of rebirth is necessarily painful. He understands this truth.

　　 But when he really started putting it into practice, Zhou Tiancheng really understood the reason why Lin Kong deliberately told him.

　　Originally, Zhou Tiancheng thought that it was only a large amount, and he could pass through his teeth. Afterwards, he found that he was wrong. The absolute amount of training is actually not large, but this way...

　　He just started to see the small barbell in the room. I thought this was not difficult. Lifting the barbell is a common way to improve upper limb strength. He was worried that the amount of Rincon's layout would be very large. Zhou Tiancheng estimates that he can only lift up to twenty at a time.

However, he did not expect that Lin Kong would let him lie on a hard bed next to him. Zhou Tiancheng was just curious about the use of this hard bed, but as soon as he got up, Lin Kong put it directly on his back. A sandbag that is tied with two thick nylon ropes and weighs dozens of pounds!

　　 "Oh!" Zhou Tiancheng suddenly screamed for a while. The mouth kept breathing coolly.

　　 "How is it! Zhou, do you feel comfortable?" Lin Kong asked casually.

　　Zhou Tiancheng's inner strength has been stimulated, and at this time he bit his teeth and nodded fiercely.

Lin Kong smiled, Zhou Tiancheng's reaction was very suitable for his appetite, and then said: "Do not worry, this is only 30 kilograms of weight. Considering your bearing capacity, first put on so much weight, your body can only bear now There are so many limits. In fact, there are still fifty kilograms of sandbags, but that is the ultimate goal. This intensive training can be terminated when you can carry the fifty kilograms without changing your face."

Zhou Tiancheng felt that the world was dim and dark. He carried his 30-kilogram frustration, breathing heavily, and adding 20 kilograms. This must be a concept, and he had to ask himself to bear it without changing his face. Have you practiced the Year of the Monkey?

　　Zhou Tiancheng gritted his teeth and asked, "I don't understand the significance of this training!"

Lin Kong waved his hand: "No, no, on the contrary, this training is just to help you overcome your biggest shortcoming. After the last game, did you feel that you can't bear the opponent's confrontation? In fact, it originated from you The muscles in the back are not well developed. Your limbs are in good condition, so you are good at bouncing. But your new position is midfield, and upper limb strength is more important than lower limb strength."

　　Zhou Tiancheng stopped talking. Although he was a little upset, Lin Kong was a professional. In this respect, he didn't have enough knowledge to compete with others.

In order to allow Zhou Tiancheng to accept it orally, Lin Kong patiently explained patiently: "Midfield is different from a defender. It is very common to protect the ball on the field, but your back strength is too lacking, even if the limbs are very powerful, although help You have stabilized the market and it is not easy to be injured, but to destroy your center of gravity, you are still struggling on the field. This should be understood by yourself. Of course, our training is not so easy."

Rincon pointed to the barbell at the head of the bed and said, "See, your task is to lift the barbell with your sandbag at the same time. There is no upper limit. You can do as many as you want, but I hope you can complete enough. If you want to have Breakthrough improvement, then strive to reach your limit!"

Although Lin Kong’s last sentence was very tempting, it really came to fruition. Zhou Tiancheng only understood why many people have ambitious ambitions, but they are only oral revolutionaries-as long as he can pass this intensive training, the future will definitely be It will benefit, but the current process is simply torture.

　　 "Ah! No, I can't!"

　　 "Persist! Only ten, you only have this potential? It seems that you are really overestimated."

　　 "Oh! Really...can't do it anymore."

　　 "Can't it? Try again! Not to the limit! Genius of endurance A+!"

　　 "Ah!!!!!! To... die..."

　　 These two distinctive voices have been echoing through the training room. I don't know how long it has passed. As Zhou Tian lay on the ground like a dead dog, he didn't even have the strength to raise his arms, and then slowly stopped.

　　The next day, Rincon excitedly found Elget.

　　 "Oh? In your way, he actually made thirty for the first time?" Elgett was surprised.

　　Rin Kong nodded, his eyes glowed with strange looks: "He is really a very special person, you don’t know, yesterday he kept calling ‘I can’t do it!’ ‘I’m going to die!’”

　　 Elgett can't help but say: "Haha! Normally, your training method is not afraid of young people who are not bitter."

"But the difference is here." Lin Kong's eyes brightened, and then he said: "Once he did twenty, I thought he was at the limit. I just wanted to see how much potential he had, and I just stimulated him a little bit. , He can continue to insist, even though the cry on his mouth is more unpleasant than killing a pig, haha..."

　　 "Norbert, what I want to say is that he will be an excellent soul character in the future. Of course, how to train him is your business~lightnovelpub.net~ I won't worry about it."

　　Elget thought for a while and asked, "How long will it take him to really transform into the state I want to see?"

　　 "Soon! It's faster than we thought!" Lin Kong's answer was firm.

　　……

　　 In the second training, Zhou Tiancheng deliberately insisted himself to stay longer, but soon he repeated the last cycle.

　　 "Week, continue, if you want to be the best young man of this age, first conquer yourself!" Lin Kong said.

　　Zhou Tiancheng heard this sentence and gritted his teeth to continue.

　　 "Chou, do you want to enter the first team? Want to play in the Bundesliga? Hold on!"

　　Zhou Tiancheng thought of course, so he roared again to mobilize the body's strength.

　　 "The Champions League! Week, that's the arena for the top players!"

　　 "I think!" Zhou Tiancheng shouted. The green tendons bulge on his arms, and sweat flows through his face like a bath.

"World Cup! Week, this is an opportunity to become a national hero, accept the cheers of hundreds of millions of Chinese fans, are you unwilling?" Rincon hysterically roared to stimulate Zhou Tiancheng, he wanted to maximize Zhou Tiancheng's potential .

　　 "I... the original intention, but... I..." Zhou Tiancheng tried his best to lift the barbell to half, but his body strength could not be fully supported. The barbell slammed on the wooden floor.

　　 He was really boring, and he only spoke half of it, and was so tired that he fell asleep.

　　Lin Kong looked at Zhou Tiancheng who had already started snoring, and there was a heartfelt smile on his face.

　　 "The first person who can complete my task of opening a small stove, Schalke's future..."

　　 PS: During the weekend of May 1st, I keep two changes a day. Today, I change one. The door is under construction, and the noise is so noisy that I am completely stateless.