The water in the ah continues to inject from the canal into the lake that has just been formed for a long time. It is not as muddy as it was at the beginning, and the boat is on it, and occasionally you can see the fish swimming inside.

There are fifty-six people who are soaking in the shallow water. People who can swim swim from time to time, and those who can't swim open their arms in the water. Ups and downs, only the head is exposed. A look of tension.

"When you are in the water, remember, don't think of water as something that will kill you. You must kiss it, just like the mighty wind, feel its existence, or use water as your friend. Wan can't have the idea of ​​being afraid.

Swimming can't be avoided, all must learn. When we leave, it’s not just about it. To be refined, even if it is a leg cramp. You can also float on the water, just like Bao, you can tie him up and throw it into the water. He won’t sink, he can sleep on the water.

Wang Hao’s feet stepped on the water, and the two hands were talking with them, and the chest was all exposed on the water. The feet were slightly energized, and the navel was completely exposed. Zhang Xiaobao was lying next to her, putting two The arms were placed behind the head, and the head raised slightly and floated motionless.

Fifty-six in the water. The man quietly listened to Wang Shu’s explanation. Wang Hao didn’t teach them what kind of swimming posture was the most correct when he came up. How to swim faster, how to cooperate with the awakening, but let the people who can’t swim eliminate it. The fear after the water.

"Many little children can swim briskly in the water, and some even don't know anything. The children of the big month will not be drowned. It is not that they swim well. They simply won't. Swimming, they just don't think there is anything terrible in the water, relax the body, in a relatively calm water, people will not sink

Wang Hao continued to say, while stopping the action of stepping on the water under his feet, his eyes closed slightly, the body began to sink into the water, and the head was just drowned. The body floated flat again, which is demonstrated by an example.

There is an inner courtyard nursing home looking at envy. He can't swim, he is afraid of water since he is sensible, and he can easily stay in the water. He also wants to try that feeling. He must be very comfortable. He learns how Wang Hao looks and leans back. Once I had to stop, I had to stop and thump in the water. It was better to stand still.

But this time, let his eyes red, coughing constantly, pinching his nose with his hand, Wang Hao turned his head and saw that it was awkward.

The nursing home looked like a distress, and said to Wang Hao: Little lady, I also know that I want to relax, but I am afraid, I think I will die after I look up, what should I do? ”

Wang Hao sighed. Facing Zhang Xiaobao, "If there is a water mirror, the fear of people swimming in the beginning, one is the pressure from the water, the other is not afraid to open their eyes in the water, the dark water will make people nervous.

"Looking for someone to hold him, let his legs and arms move gently, and slowly let go, he floated up, just like some people started to learn bicycles, grabbed them, and slammed them. I ran out and let go, and the rider found the feeling after a few times.

Zhang Bubao is somewhat unhappy. It is not that others can learn to swim. It is because the courage of the nursing home is not enough. If this is replaced by Wang Wei’s original women’s special action team, let alone the water, the knife and the sea will dare to go up, and the order is above all else. Such a nursing home seems to be cultivated for many times.

Wang Hao also understands Zhang Xiaobao's thoughts. "I will practice more in the future. In fact, I was afraid at the beginning, but I can't back down. I represent glory, which is more important than life."

"After that, I will instill such thoughts and do some glory medals, let them always remember, glory is my life, continue to teach, wait for the tour, give them a special venue to cultivate their ability in the water.

Zhang Xiaobao turned his face and blew a bubble in the water, and turned over and said to Wang Hao.

Wang Hao nodded and found a few people who could swim. A few words were told in their ears, and these people came to the side of the person who could not swim. Said to them, holding them in the water.

First. I was found the one who was the least courageous. I was lying in the water, slowly relaxing, my hands and feet swaying gently in the water, and the body began to move a little bit in the direction of the head. Moving, the person holding it loosened his hand.

Other people who couldn't swim were surprised to see that the person drifted away a little, and they all showed a blank look, and they were also very excited.

The man floated, because the ear was talking, so that he could not hear the sound of other places, his eyes looked at the blue sky, and the body felt the cool water. More relaxed, this relaxation, the hand is shrunk back, the feet are not so much swinging, he has a kind of courage to stand up in the water

move.

As a result, the head left the water and the upper body lifted. "Plop" once again repeats the kind of action that has just been made, and it is different to drink two waters to stand firm and different times. His face was no longer ugly, and there was nothing wrong with it. He shouted at Wang Hao:

Little son, I can float up. It’s so comfortable, it’s so blue, lying on the water, there’s a taste that can’t be said.

Even if Zhang Xiaobao was angry, he had to encourage him. "Well, yes, I learned it when I first tried swimming. I have to work hard in the future.

The role of this sentence is not small. "Not only this person has courage, he leaned back, once again succeeded in pomelo, drifting on the water, those who would not swim, but also have the courage to learn his The look turned back, and several of them really floated up, even if the people who were still nervous and did not float did not lose their confidence, let the people next to help.

In this way, no matter what Wang Hao said, more than 30 of the 56 people who could not swim, they tried hard to learn, and did not dare to go to the depths of the water, only in the shallow water where they stood up and stood out. learn.

One after another, the people in the deep water have swimming people to help stop, so the people who just learned don't worry about accidentally swam to the depths of the water.

Lying in the water, feeling the wind, feeling the blue sky and white clouds, feeling the coolness of the water, the feeling of challenging self-success, makes them feel so wonderful, and even have an addictive feeling.

Wang Hao lay in the water and put his head on Zhang Bao’s stomach. He said with relief: "They are actually pretty good. They just lost a little power at the beginning. The lake can swim well and go to the sea. There is more buoyancy. It’s a lot easier. I will give them a special place tomorrow, artificially let them cramp and adapt them.

"Well, increase the weight-bearing practice in the water, and only float up on your own, but Zhang Xiaobao can also recognize these people.

Fifty-six, people swim in the water for an hour, and then began to practice on the shore, the afternoon weather is even hotter, fifty-six people do not wear so many clothes, they wear tight leg pants when swimming, along When the lake runs up, they must adapt to this heat in advance, or they will encounter the sea water, and once they go down, they will take off a layer of skin.

Three days later, the lake separately dug out a few 20-foot-long, five-foot-wide swimming pools. Under the pool is sand. According to the height of the fifty-six people, the people of almost height are placed in a swimming pool. In the middle of training, after jumping, the water just went to the neck.

There are several simple ways to artificially cramp, and you can use your own force where you want to cramp. It can be alternating between hot and cold, or it can be fatigue. The first two types of Zhang Xiaobao and Wang Hao are not going to use it, only the third one is chosen.

Give each. A backpack was added to the person's body. It is loaded with sand and has a weight of five or six pounds. There is nothing about this weight on the ground. People who have just learned to swim in the water, even a few pounds of weight, can make them unable to swim.

"Everyone can start swimming. If you can't swim, you will walk hard in the water. Go back and fold back and continue to go until you feel the cramps and feel the feeling of swimming in the water.

Wang Wei stood beside the swimming pool and said to the fifty-six people who had already entered the water.

Fifty-six, people also know that in the future, Xiaogongzi and Xiaonianzi will take them to other places, and they will be of great use. Seriously prepared, when Zhang Xiaobao and Wang Hao went to see the mountain road repairs, they began to swim hard in the pool.

People who can't swim haven't cramped yet, and they will pick up first. Zhang Xiaobao and Wang Hao taught them some formal swimming postures, but they don't plan to let them go to school in the normal position.

The weight-bearing swims continuously for half an hour. Fifty-six people are full of cramps, some are hands, some are legs and feet, and the pain is not something that most people can bear. They are no exception, cramping. I can't swim anymore, I can only bite my teeth and endure the pain, keep adjusting, and let the cramps slow down.

Feel a little while, and follow the emergency method taught by Wang Hao to save, so it is shallow. Don't worry about being drowned, these individuals are just uncomfortable and don't have much fear.

"How? Is it all experienced? You have to get used to such things, or you will get into deep water. Once you have cramps, you can lose your life. After that, normal practice and swimming practice will be carried out every day. After getting used to it, basically the frequency of cramps. It will come down.

I will teach you a set of stretching exercises tomorrow. Practice every night, even if you have cramps. Can also be adjusted immediately, if the cramps are not too serious, you can even enjoy the feeling when the cramps

Wang Hao, who came back in a circle, said to the people who had been on the shore doing various massages.

She and Zhang Xiaobao are not afraid of cramps now. Not cramping children's gluten plasticity, plus two in peacetime. People pay attention to this aspect, and there is no shortage of calcium. The situation of cramps is too far away from them. 2k novel reading network