While Fang Zhe was frying squid rings, Yun Duo was busy on another fire. She was going to cook a specialty dish tonight, sea oyster lump soup. This pimple soup is very nutritious. Sea oysters contain zinc. Children should eat more and can be smart. So Yunduo often made when children were young, and this can be regarded as a kind of seafood porridge, but it uses flour.

This time when the sea oysters were plump, a lot of clouds were simply picked up. The washed sea oysters were directly put in the pot for cooking, without the need to put water. After a few minutes, the sea oyster shells were opened and the fire could be turned off. , And then dig out the sea oyster meat inside, put it in a large bowl, and set aside.

Then I picked a handful of fresh spinach, washed it and blanched it in boiling water for half a minute, took it out, rinsed it with cold water, and dried the water. Because the roots are relatively tender, they are preserved. There is no need to cut them off. The roots are nutritious. Very high.

Heat oil in a pot, sauté the scallions and ginger, add light soy sauce, sauté until fragrant, pour in enough water and bring to a boil. Then turn the faucet to the smallest water flow, hold the basin with one hand, and use chopsticks to quickly stir the flour into even small lumps. This speed must be fast and must be stirred in one direction. After the soup in the pot is boiling, pour the gnocchi, stir quickly, and then turn to medium heat to boil for two to three minutes.

At this time, you can add spinach, sea oysters, add a little pepper, cook for two minutes on high heat, and add salt. Then break up the eggs, pour them into the pot, stir them quickly with chopsticks, so that the eggs will completely turn into small and smooth particles, which match the flavor of sea oysters and spinach. There is only one word, fresh.

Several sea cucumbers with the palm length of their hands were taken out by Fang Zhe from the water basin. Fang Zhe cut the sea cucumbers from the tail, took out the internal organs, washed them, and cut them into several sections and set them aside. Then wash the asparagus that has been plucked in the clouds and cut into sections. Then blanch the sea cucumber and asparagus in hot water twice, then remove them and place them on a porcelain plate.

Start the frying pan, this time put olive oil, stir fry garlic until light yellow, add some black pepper to fragrant, fried golden garlic and oil, pour it on the hot asparagus and sea cucumber, mix well That's it.

This is a dish that has a therapeutic effect on cough and lung dryness. Asparagus is bitter, sweet and mild in nature, enters the lung meridian. It moisturizes the lungs, relieves cough, expectorant and kills insects. Sea cucumber has nourishing kidney and nourishing essence. Aphrodisiac, nourishing blood and moisturizing dryness. The combination of the two ingredients in cooking can moisturize the lungs, relieve cough, expectorant, and moisturize dryness. It can nourish the kidney and essence, strengthen the yang and solidify the astringent. Not only can reduce serum cholesterol, have a therapeutic effect on hyperlipidemia, but also can prevent blood clotting.

Yunduo likes the crunchy feeling of this dish. This dish is still very delicious after Yunduo and Fang Zhe ate it in the restaurant. Stole the teacher.

A very light and delicious dish, the preparation is extremely simple, yet gorgeous and heart-warming, the asparagus inside looks like jade.

Then there is a braised octopus, the fish killed alive is different, the fish meat is more delicate after being burned. No smell.

The last is the boiled pipa shrimp. This is the simplest one. After washing the pipa shrimp, put it in boiling water and boil for five minutes before it is out of the pot. Simple and delicious.

Yun Duo added a patted cucumber and served with cold tomatoes.

"It's dinner." Yunduo brought up all the dishes. Sisi and the two children had already sat upright, staring at Yunduo one dish by one dish, like a magic trick.

The steaming seafood feast was placed on the table. When Yunduo and Fang Zhe sat down, Sisi and the two children couldn't wait to start eating. The most interesting thing is that the three of them stretched their chopsticks towards the fried squid ring.

The squid rings were so crisp and tender that they were quickly robbed by three people. Yun Duo and Fang Zhe only ate one or two and disappeared, dizzy, the combat effectiveness of these three was too strong.

Yunduo and Fang Zhe ate a few bites of each dish, mainly to watch them eat. Sisi was just like her at Yunduo's house, and was happy with the two children.

Soon, the dishes on the table bottomed out, and Yun Duo gave everyone a bowl of sea oyster lump soup, and then took out a plate of prepared scallion pancakes.

"Mom, this soup is delicious, I want a bowl." Yun Xi saw that it was his favorite soup, and quickly finished a bowl, and then ordered another bowl.

"Save me some." Sisi yelled quickly, and quickly drank his bowl, for fear that it would be gone in a while.

"There are all, no need to grab it, it burned a lot." Yunduo couldn't help but laugh when he saw Sisi like the child, this guy didn't know how to be ashamed, and he robbed the child for food, haha. But this also shows that one's own craftsmanship is good, well, the more you eat, the better your cooking skills. Yun Duo is narcissistic.

After the meal, Sisi and the two children ate too much, and they lay on the sofa and couldn’t move. Yunduo was busy making digestion tea for them. Fang Zhe consciously cleaned up the table. There was no way. Who told him to eat with Yunduo. It’s less.

"Woo, Fang Zhe, your craftsmanship has improved again, and it tastes better than top chefs." Sisi thinks this is the best seafood he has eaten. Fang Zhe's craftsmanship is also very good before, but It doesn't make people want to swallow their tongues.

In fact, the reason why today's seafood is so delicious is mainly because it was killed alive. Can the space produce delicious and delicious? Besides, the craftsmanship of Yunduo and Fang Zhe is not bad, so the taste has become top-notch.

"Yun Duo, I am going to lose weight again, ooh, today I have to gain at least two catties." Sisi said regretfully, too greedy, did not control, the next few days to eat a few days of fruit for a living, in order to Own figure.

"Just do it. It's so exaggerated. Don't you just eat too much tonight? I won't make you digestion tea. Don't worry, after drinking this tea, all the calories you eat today will be eliminated for you. , Hehe." Yunduo was making tea to drink for a while while teasing the guy who couldn't move on the sofa.

"Really, then I'll leave it to you for a hundred kilograms. It must be effective."

Yun Duo Take a small amount of hawthorn, chrysanthemum, wolfberry and honeysuckle into a transparent glass teapot, then pour it into boiling water, put it on the fire for a few minutes, put a few drops of honey in each small cup, and pour the tea into the cup .

A cup of tea with a pleasant fragrance was placed in front of everyone. It happened to be half an hour after a good meal, and Yun Duo kept the time very accurate.

After drinking tea, Yun Chen and Yun Xi were rushed to study by Yun Duo, and Fang Zhe also ran to the study to read. Yunduo and Sisi would whisper, and when Sisi found out that it was a bit late, he hurriedly left. Yunduo hurriedly packed up a lot of various types of scented tea for Sisi, either directly configured or a single kind of flower. You can match it according to your taste and hobby, or use it for your own functions.