Ning Ke didn't care about what happened later, nor did he have the heart to do it.

He also told Zheng Gang that he once met the owner of the water beast on the big boat of the Three Rivers Gang, but now he can't find him.

After learning that his surname was Jiang, Zheng Gang didn't say anything more, but said vaguely that the matter was over for the time being.

Seeing that the other party had no way to explain it to him, he didn't ask any more questions.

It's just that after he asked him to discover the exercises and gave him a rubbing copy, he made a name for himself in this matter.

He no longer wants to get involved too much, because his condition is not good at this time.

After returning home, Ning Ke locked himself in the study, quietly practicing the method of subduing demons in the cassock, constantly refining the demonic thoughts formed in his mind after being beheaded by him.

After these few days of practice, he has discovered the disadvantages of this technique.

That is, once there are too many evil thoughts accumulated in the heart, it may interfere with one's xinxing.

It's like being the chief rudder of the Sanhe Gang, if he was more rational, he would definitely not make a direct move.

In addition, Ning Ke didn't have any resistance to Buddhas and demons, which also caused his own thoughts to begin to change faintly.

Although he likes to convince people with reasoning, this reason has become a physical reason.

But in some respects, this kind of disadvantage is not like a disadvantage.

With a clear mind, his proficiency also increased slowly while refining the magic thoughts.

When his mind had regained his clarity, on his panel, the proficiency of the Kasaya Subduing Demon Heart Technique had already reached 300 points and became (300/1000).

Then Ning Ke looked down, and when he saw the points on the panel, he couldn't help but widen his eyes slightly.

He actually has 26.8 energy points!

These energy points can allow him to pile up a perfect state of kung fu or martial arts!

He thought about it for a long time, and finally looked at his panel.

Cultivation method: the wind-fixing pile is perfect (can't be upgraded), the boy's kung fu is perfect (can't be improved), the iron jade body is perfect (can't be improved), the skeleton-level cassock is perfect (300/1000), the iron claw hand (not started).

Martial Arts: Chasing the Wind Knife Consummation (430/1000) and Slamming the Stele Hand Consummation (70/1000).

He looked at the group of martial arts and martial arts on the panel, and after hesitating for a moment, he took out the horizontal training martial arts from Yu Hai's hand, Thirteen Taibao horizontal exercises, from the Palace of King Ming.

After reading it once, Ning Ke's expression was a little excited. After putting the exercise away, he couldn't help but take a deep breath.

A senior who can create such martial arts and martial arts is really a genius!

The Thirteen Taibao Heng exercises are divided into thirteen layers, which are:

Iron Head, Iron Throat, Iron Shoulder, Iron Cloth, Iron Back, Iron Arm, Iron Elbow, Iron Fist, Iron Palm, Iron Finger, Iron Yang Body, Iron Knee, Iron Leg .

These thirteen middle-level exercises are integrated into one, and they are called the Thirteen Taibao.

In addition, this exercise is not a simple external exercise, but an internal exercise.

It can be said to be a very powerful skill to practice the essence, energy and spirit internally, and to practice the muscles, bones and skin externally.

As long as one of these thirteen kinds is practiced, one can step into the blood energy state, and one can reach the bone energy state by practicing four kinds.

After practicing nine kinds, one can cultivate to the perfection of bone energy.

Once all these thirteen kinds have been practiced, you will be a first-class master in the Zanggang realm, and it will not be a problem to establish a sect in a place of one family!

Moreover, it is mentioned in this exercise that there is a big secret in the practice of the thirteen great treasures. Once it is practiced, it will get amazing benefits.

After Ning Ke tried to practice this technique, he found that his own technique was running unexpectedly smoothly.

Looking at the panel here, I found that this technique is not the same as what I practiced before.

The first stage of the 13th Taibao horizontal exercises (0/150).

In the practice of this technique, why don't you pay attention to the big and small successes?

Ning Ke frowned and thought for a while, and then figured out one key point.

This horizontal exercise method is a combination of thirteen horizontal exercises.

Perhaps, one is the entry level, the four are minor successes, and the great accomplishment is at least the tenth level of kung fu practice.

This peculiar way of measuring the cultivation method also made it difficult to calculate the progress of this cultivation method with the usual practice method of the panel.

However, if you calculate carefully, the progress of this first level of kung fu is not much different from the energy consumed by normal cultivation of a blood energy level kung fu.

Ning Ke hesitated for a moment, then planned to add some, and began to recite silently in his heart.

"Panel, add the thirteen Taibao horizontal exercises to the second level!"

Each weight of the Thirteen Taibao will bring a certain degree of improvement to the whole body, but among them, there must be one that is the main one.

As soon as this idea fell, 3 energy points were immediately removed from his panel, and then, a thick flow of Qi and blood began to circulate around his body, and then with the burst of the heart, it went straight to the sky.

boom!

With blood coming to his head, he just felt dizzy at this moment, as if he was holding his head to strike a clock, everything had changed and he didn't know why.

Under the washing of Qi and blood over and over again, the head began to feel a cracking pain.

Ning Ke's whole body tensed up, UU reading www.uukanshu. He was in so much pain that he didn't know how to vent it. When he raised his hand, he broke off a corner of the table beside him, and it turned into sawdust in his hand in a blink of an eye.

This pain lasted for nearly half an hour before it stopped. When Ning Ke opened his eyes again, they were already bloodshot.

Bang bang bang!

He raised his finger and tapped on his head, listening to the sound, made him a little more weird in his fatigue.

Ning Ke didn't expect that when he added some of these thirteen Taibao horizontal exercises, the first random one he got was the iron head exercise.

Why is it iron-headed work, because I am iron-headed?

He tapped on the head again, cheering up his spirits, and planned to continue adding points.

However, he no longer wants to spend it slowly like this.

Looking at the proficiency prompt for the second level (0/150) of the thirteen Taibao horizontal exercises on the panel, Ning Ke thought for a while, and vaguely had an answer.

Since the proficiency of the first level and the second level is the same, it means that this exercise is divided into stages, just like the major and minor successes of this exercise I listed.

In this case.....

Ning Ke pondered for a moment, his eyes became more and more excited, he took a deep breath, and said silently:

"Panel, thirteen Taibao horizontal exercises, add points to the fourth level!"

boom!

When this thought fell, Ning Ke's blood exploded in an instant, and the severe pain from all over his body made his eyes brighten!

Although this kind of pain is unbearable, it can only be regarded as a habit for him who has always been accompanied by pain.

Those sufferings that I have endured will eventually be turned into the merits of my practice!

One day, I will definitely break the curse on me, pull out those black hands behind the scenes, and beat them up!