The relaxation period after the end of the season passed in an instant.

They will have this kind of relaxation time several times a year. Let alone long-term strong pressure training, it will cause the development of unilateral muscles or organ functions to be restricted, affect the biochemical balance in the body, and cause hidden dangers such as sports injuries.

Continuous high-intensity training and long-term repetition of boring daily routines will also cause physical education students to abandon the path of physical education before their mental development matures.

Before resuming training, Coach Wang specifically asked to leave Sui Hou Yu and Ran Shu.

On the way to the office, Coach Wang asked casually: "Ran Shu, do you still plan to play? You may not be able to enjoy the benefits of sports students if you don't compete."

Ran Shu shook his head vigorously: "I'll just follow and practice with you. If this sportswear really doesn't work, just take it up?"

"Following practice is okay, there is no need to charge for sportswear, but you have to pay the cost of meals and sportswear separately to the school, and the rest are treated as freshmen in high school."

Ran Shu thought for a while and looked at Sui Hou Yu, then nodded: "OK."

If this were normal, he would certainly not hesitate.

However, his recent special situation made him hesitate for a moment. In order to prevent Sui Hou Yu from discovering the clues, he agreed.

Fortunately, Sui Hou Yu didn't notice.

When the three people entered the office, they saw Ouyang Ge flipping through the food in front of the refrigerator.

Seeing Coach Wang coming in with the students from his class, Ouyang Ge wanted to close the refrigerator door for a moment, but after a while he continued to flip it, and asked Coach Wang, "Pharaoh, would you like ice cream?"

"Student?" Coach Wang asked with a smile.

As a physical education teacher, Coach Wang and Ouyang Ge are also familiar.

Ouyang Ge replied frankly: "Well, they will let me go so they are psychologically prepared."

Coach Wang waved his hand and said, "I will eat after talking with them."

Ouyang Ge was holding a bucket of Melisu, standing next to them and listening, listening and eating at the same time, so he looked at Ouyang Ge a few times with Hou Yu.

In fact, Coach Wang does not have a serious desk in his office. There is only a chair, a cabinet, and a small table on the cabinet, which can hold Coach Wang's brochures.

Gone.

Coach Wang took out the booklet and asked Sui Hou Yu and Ran Shu: "Specialized training is about to take place. You did follow the training before, but that was during the season and the intensity was not high. The training intensity to be carried out later will be high. There’s a lot of money, so I’m going to ask you two first what you mean."

Sui Hou Yu immediately said: "I can."

Ran Shu also nodded: "I work hard."

Coach Wang took out two forms, wrote the names of Sui Hou Yu and Ran Shu respectively, and said: "You two are in a special situation. You entered the team in your second year of high school. Our subsequent training is separated from the first year of high school and the second year of high school. The training intensity of physical education students in the grades is completely different. Hou Mo and the others have experienced the ability-forming phase of training before. You have not. Suddenly, if you train with such high intensity, it may be difficult to stick to it."

At the stage of sports enlightenment, Sui Hou Yu has already begun to reside in the cram school. When the stage of athletic ability is formed, he practiced more with Hou Yu in the aspects of Sanda and dance.

Going directly to specialized training, he didn't think it was a problem, he just looked at Ran Shu.

Ran Shu said quickly: "I can do it!"

Coach Wang continued: "Actually, I can give you another option. During the special training period, you can follow the freshmen in high school, wait until you need to train with Hou Yu and Hou Mo, and then work with the second-year students. If there is a transition, the training intensity of the freshman year will be weaker."

Follow Hou Yu to look towards Ran Shu: "Why don't you go with your freshman year."

"I'm with you, or what am I doing?"

Coach Wang said again: "Don't worry about this. You can feel it before you decide, or you can change it later. You two are in a special situation, and everyone else can understand it. You don't need to save face."

The two nodded together.

Coach Wang looked at the form and continued: "During this period, you have to pay attention to the training of the main muscle groups, such as active muscles. With Hou Yu alone, adding tactical accumulation courses, with aerobic exercise, tennis also requires high endurance. We will also arrange swimming lessons. Swimming can minimize the load on your joints."

Ouyang Ge ate Melisu and said, "In fact, it doesn't need to be so detailed. You can give them the training sheet at that time, so that they can be mentally prepared."

Coach Wang replied hesitantly: "They have to be involved in the decision of the training plan."

"If you let Hou Mo sit here, he can talk to you for a long time, and by the way, he can arrange you clearly. With Hou Yu and Ran Shu, they are half-hearted when it comes to tennis, and what you said about specialized training has nothing in their minds. I haven't counted them. It's useless to talk about it. You can let them feel it first, and then ask their opinions. It's much more useful than asking now."

Coach Wang laughed and nodded in recognition of this statement: "You are right."

Then he looked at Sui Hou Yu again: "There is one more thing, let me, I want you to be the captain."

Sui Hou Yu was taken aback: "Captain? I don't know much about tennis. I can't be the captain, right?"

"Tennis is not a group event like volleyball. It needs to be directed. The captain of the tennis team can control the group of bunnies. I arranged for Hou Mo to be the captain. He was unwilling, too troublesome, and he was forced to open business all day long. It’s not even better to offer. You can’t kick a fart with both feet, and everyone else is a kid, so let’s do it."

"Do you think I can control them?"

"No, you can take care of Hou Mo, and then Hou Mo will help you take care of them."

"..."

Sui Hou Yu really didn't know what he meant by being the captain.

The squad leader put a name on it and relied on the help of others, and so does the team leader now.

Ouyang Ge and Coach Wang are basically the same way.

Ran Shu was very happy: "Very, very good, Yu Ge has become an official recently."

As Hou Yu opened his mouth and wanted to refuse, before his voice came out, he heard Coach Wang say again: "Then it's up to you."

With Hou Yu as the last player to enter the tennis team, he somehow became the captain.

Then Coach Wang gave them two forms, and by the way: "Call Su Anyi, she has been busy recently."

"Okay." After Hou Yu answered, he got up with the form and looked at the project name written on it. He still didn't know what the training content was.

For example: complex spatial positioning training, prediction ability improvement training, etc.

Let's talk about it when you practice.

After a day of training, Ran Shu sneakily followed Sang Xian to the locker room.

There were other people in the dressing room chatting with Sang Xian, and Ran Shu couldn't let go, standing by and waiting for those people to leave.

Sang Xian had long discovered that Ran Shu seemed to have something to look for him, and said to the people around him: "You should go take a bath first, and I will go here for a while."

"Well, bye." Those people left soon.

When those people left, Sang Xian looked at Ran Shu and said, "Something?"

Ran Shu looked around, then opened the door and probed out to look out. He noticed that Sui Hou Yu and Hou Mo were still practicing, and quickly closed the door again and locked it back.

Sang Xian looked at him in surprise, very puzzled.

Ran Shu was a little embarrassed, and after facing Sang Xian's eyes, he first smirked. He was quite clever. It was rare to laugh a little silly, and he couldn't speak for a long time.

Sang Xian was not in a hurry, opened his cabinet, took off his sportswear and wiped off his sweat with a towel.

Ran Shu immediately praised: "The muscles are really good."

"Don't you feel greasy?"

"It's true that I, I think all the handsome guys except Brother Yu feel greasy."

"Oh…"

"That..." Ran Shu hesitated, circled Sang Xian, and asked him from a different angle, "Shall I wipe it for you?"

"No need to."

"that…"

"I have something to say."

"Can you lend me some money?" Ran Shu said it quickly, and then explained with a bitter expression, "Me, I helped Brother Yu to prevent my mother and his mother from looking for him. My mother was angry and took me My pocket money is broken. I, I can’t tell Brother Yu yet, or Brother Yu will have to go home for me. I don’t want him to be uncomfortable. Su Anyi can’t say that, she must tell Brother Yu.”

Sang Xian took out his own clothes and put them on. After finishing his clothes, he turned to look at him. Before he could speak, Ran Shu hurriedly added: "I am not, do I have to join the team at my own expense? The money is not enough at once. . I have money here, and I will return it to you immediately."

In Ranshu's concept, Sang Xian is the richest person he knows, and it is estimated that he can borrow some from him.

"How much?" Sang Xian still had a deep voice, a standard subwoofer.

Ran Shu always felt that Sang Xian was talking with his back on purpose. Unexpectedly, these three words caused Ran Shu to change his impression in an instant. This voice was simply natural!

"First, let's get a 100,000 yuan, it will take me a month or two."

"Okay, where to go?" Sang Xian said, taking out his mobile phone, looking at the screen of the mobile phone and asking, without the slightest hesitation.

Ran Shu quickly sent his account to Sang Xian. Sang Xian copied it and sent it to another person. After typing a few words, he put away his phone and continued to pack his bag.

Ran Shu kept staring at Sang Xian. After waiting for less than three minutes, he received a message that the money had arrived.

Really neat.

Ran Shu borrowed money from someone for the first time. After thinking about it, he asked Sang Xian, "Yes, should I write you a loan note?"

Sang Xian didn't look at him anymore. He carried his bag and walked out. He opened the locked door and said, "I will push you a business card in a moment. You can connect with him. I find it troublesome."

With this amount of money, Sang Xian didn't want to waste time on it, so he might as well take a shower.

Ran Shu was short in borrowing money and agreed very well.

After Sang Xian walked away, Ran Shu stared at the phone and sighed, "This, this is really the behavior of the boss. It's not just the face of the boss, but the boss is also very arrogant."

However, he soon became happy, and when he was rich, he had a bottom line in his heart, and he could help with Hou Yu for a while.

After returning to the bedroom, Ran Shu accompanied Hou Yu to wash socks in the water room.

They do not have coin-operated washing machines in the 11th dormitory building, and the conditions are very difficult. Living here is a practice.

Ran Shu still has no fasting consciousness, holding a lollipop, standing beside Sui Hou Yu looking at the mirror in the water room, and seeing Sang Xian and Hou Mo chatting in the corridor.

After watching for a while, he suddenly took out the lollipop, pointed the lollipop to the mirror and said: "Look, he is three-point cool, three-point sarcasm, and four-point smile casually..."

After Hou Yu looked up, he saw Hou Mo's nasty critic for the first time, and didn't think there was any problem with his smile, so he asked, "What do you mean?"

"You said, did Sang Xian have someone set it up, otherwise, how could he hold President Ba's feeling so steady?"

Oh, it's not about Hou Mo, so he looked at Sang Xian and didn't see anything wrong.

After Hou Yu looked for a while, he frowned slightly.

What are Hou Mo and Sang Xian talking about? Have a good chat.

The relationship between the two of them seems to be very good, and there are many inexplicable fetters. He has not figured out the relationship between the two until now.

Seeing these two people standing together chatting, he was suddenly upset.

So he continued to lower his head and wash his socks: "I don't know."

at the same time.

Hou Mo was particularly happy to show off to Sang Xian: "Coach Wang asked Brother Yu to be the captain. He must have come for me. They all know that I have a good relationship with Brother Yu, and they want me to take care of it by the way. Alas, Coach Wang thought about it. It's too deep..."

Sang Xian couldn't help but smile when he looked at him: "Are you pretty happy?"

"That is, this is a recognition of the relationship between me and Brother Yu! Isn't it just acting captain? A trivial matter." Hou Mo readily accepted.

"Well, then you come on."

The author has something to say: 88 red envelopes are randomly left in the message.

I don't know why Sang Xian changed his clothes first in the locker room, instead of going to the bathhouse to change after washing.

I just want Ran Shu to look at it a few more times in advance, after all, his back is not scratched yet.

[My sub-CP plot is generally placed in Fanwaili, and the main plot will take up more space, and the subtitle will remind you that you can skip the order. There is no need to worry about this. 】

* This chapter References "ConditioningYoungAthletes", Author: TudorBompa, PhD & amp; MichaelCarrera, part of the quoted text.