And his life span has reached 110 years old, a proper birthday star is old wow.

And what Xiao Zhan looks forward to most is that one day later, that is, tomorrow he will have 40 energy points, and he will be able to upgrade "Xiao Yan" for the first time!

For the first time, what a sacred word.

No matter what you do, it will make people feel a little nervous the first time.

The sound of the rooster's crowing sounded, the curtains opened automatically, and the vigorous sunlight outside shone in. The floor was covered with golden, and the floor was full of warmth.

Outside the window, in the lush woods, there was a crisp sound of bird calls. Looking out from the window, the blue sky and white clouds all heralded a pleasant and refreshing day.

Walking into the bathroom, Xiao Zhan found himself in the mirror. There was no longer the blue and purple scenes on his body many days ago. Some were just supple, and some were just white and delicate.

Xiao Zhan was also very dazed, why with the improvement of his comprehensive abilities, his physical functions became stronger day by day, while his temperament and appearance became more quiet and weak?

Shouldn't the chest muscles be bulging and beating slightly?

Shouldn't it be a fist as big as a fight, with thick skin?

Is it the essence that is concentrated?

Xiao Zhan shook his head, stopped thinking about it, and started to wash.

After washing, he started to communicate with "Xiaoyan".

"'Xiaoyan', my comprehensive ability value has reached 20, can I start the second phase of training?"

Xiaoyan: [Yes! 】

An extremely thin booklet appeared in Xiao Zhan's hand. He opened it and turned it over. There were only eighteen pages. On each page, there was a very vivid picture of various poses, and extremely simple actions were marked next to it. Essentials and breathing methods.

The content of the second stage of physical coordination training is very simple. It is required that Xiao Zhan is like practicing yoga on TV, following the order marked on the booklet, and completing each movement step by step.

The boss of Xiao Zhan's eyes was staring, and he looked at the picture above incredulously. Is this... surely a posture that a person can make?

How can I look so awkward in every posture?

As if the bones were all broken, it was distorted!

When he arrived in the fitness room, Xiao Zhan began to prepare to do the first action according to the essentials.

It was not until the beginning of the practice that Xiao Zhan knew that the second stage of training was much more difficult and painful than the first stage.

Xiao Zhan's pig-killing howls and curses continued uninterrupted in the fitness room.

"Ah~~ I can't do it anymore, ah!!! Is this really made by humans? Whoops!! My old waist..."

Just when Xiao Zhan was howling here, the situation outside the refuge changed dramatically.

At this time, the temperature of the entire world, even the original tropical regions, has dropped to minus fifteen degrees at this time.

The details of the branches of countless rivers have been frozen tightly, and those turbulent and wide rivers have gradually begun to form a thin layer of ice on the water.

It's not an exaggeration to describe it as ice and snow, but the snow is gray and black.

There will be lightning and thunder from time to time in the sky, making the thick gray clouds appear boundless.

A large number of hungry people appeared in various countries in an instant. They spontaneously gathered together and began to wander around and migrate. Because they wanted to live, they kept looting and looting the places along the way.

At this stage, the vast majority of governments have long been overwhelmed and paralyzed. They can only assemble a large number of armed forces to defend important elite settlements, because there are a lot of materials, there are a lot of talents, and there are a lot of privileges. Class.

The Citi State Provisional Government in the south of Mosesco finally clashed with Mosesco.

The reason for the conflict is simple, that is, Mosesco asked Citi to provide a large amount of supplies in return.

However, how can Citigroup, which has always only bullied others, intimidated others, and blackmailed others, compromised?

So the conflict began to escalate...

Not only Citigroup and Mosesco, but many countries have conflicts over resources and assets, and some have even started armed conflicts over the right to use a volcanic geothermal area!

The giant bear country in the northern part of the Dragon Kingdom itself is in a cold area, so the initial impact on them is not great, but many federations also have their own small ninety-nine in their hearts. After all, those resources are there, who are they for? To whom?

Presumably, the scene of falling apart again will happen in the near future.

India, as a country with a huge population, extremely poor, and extremely uneven and low education, this disaster is simply a disaster for him.

The state is already incompatible with fire and water. It is a natural disaster. With the addition of a large number of military gangsters and occasional small-scale battles, a large number of surviving refugees have no means of making a living. They have formed a large number of refugees flocking to the surrounding areas. Country, looking for space and hope for survival.

The world at this time has been messed up. After all, the wealth and resources of the world are only in the hands of a handful of people, and these people directly or indirectly control, control, and influence the political power, and they cannot willingly control themselves. The resources in hand are taken out and shared with the people, which creates irreconcilable contradictions.

It's fine in normal times, but now this contradiction has been rapidly intensified and expanded rapidly.

At this time, the Dragon State is not comfortable. Even if sufficient preparations are made, there are still a lot of estimation errors. Fortunately, the Dragon State is centrally deployed ~ lightnovelpub.net ~ centralized management, so the government actively solves it. The power was suppressed, and there was no major disturbance, but the Dragon Kingdom could no longer support a large number of troops, and according to strategic needs, the main military strength must be re-centralized and controlled according to 108 cities.

This also led to a serious shortage of military power in the frontier. Under the intimidation of insufficient force, the border of the Long Kingdom stretching for tens of thousands of miles has become the best way for other countries, including the refugees composed of the former Long Kingdom people, to enter the Long Kingdom.

In just a few days, tens of millions of refugees poured into the territory of the Long Kingdom along the long border.

The patrol team of the border battalion could not stop this huge flow of people at all, and even some patrol teams were directly swallowed by the already red-eyed refugees.

Under the threat of death, these refugees will have no scruples!

As a last resort, the officers and soldiers of the border guard no longer sent patrols to defend, but shrank into a group, concentrating all the active forces and weapons to protect themselves and their supplies.

The world is really messed up...

The chaos of disorder has really come...

Before the cataclysm began, Longguo had already begun to open a large amount of native wood into log boards of the same thickness, and built super-large board storage warehouses in every super city.

The specifications of these storage warehouses are almost the same, covering an area as large as tens of hectares, but most of them are built underground and are enclosed by insulation board walls. The lifting racks are also tens of meters high. They are very neatly placed here, row by row, row by row, layer by layer.

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