Fortunately, it is late at night, and there are basically no people on the street.

Otherwise, people will be shocked when they see Xu Yan's ragged clothes and blood on his face.

Xu Yan crept back to his home, opened the door, and fortunately, parents had already returned to the room to sleep.

He didn't dare to turn on the light, fearing that his appearance would scare his parents.

Flashed quickly to the bathroom, only then did parents hear the movement, and the mother went out of the bedroom and shouted, "Xiao Yan, are you back?"

"Mom! It's me, you sleep! I take a bath and rest ..."

Xu Yan opened the shower head in the bathroom and began to wash the blood on her body.

Fortunately, under the effect of healing dandan, these wounds of Xu Yan gradually healed, and they were basically invisible.

As long as the blood on the body is washed away, parents should not see it.

While bathing, Xu Yan recalled the scene just now.

[Swim Card] After using it, Rhubarb woke up from Qiu Zhifa's body.

At the beginning, I hadn't fully realized that it had become a human. I still wanted to get up and lick Xu Yan as before, and almost made Xu Yan sick.

Then, Xu Yan quickly took a few minutes to get a rough idea of ​​the state of Rhubarb after changing souls.

Its soul is rhubarb, and it also has some habits and memories when it is a dog. It is also intimate and trusted with itself, but it can also read some of the memories stored in Qiu Zhifa's brain.

However, Rhubarb will not be able to change human-like behavior and behavior at one and a half.

Even with Qiu Zhifa's memory, Rhubarb still behaves like a silly dog.

I can't even talk. I can only say one by one, and often I'm not clear and ambiguous.

However, this is exactly what Xu Yan meant, and he didn't have to deliberately explain what Rhubarb needs to do after being brought home by Qiu Renyi, and let it be himself.

Uh ...

Coming out of the bathroom, Xu Yan finally felt that the body was overloaded with the consequences of performing radio gymnastics and Lingbo microsteps.

The muscles show signs of severe strain and are very sore.

Especially the bones of the legs, there is also a kind of pain being promoted by 揠 miao.

If there is no healing injury redeemed from the system, Xu Yan is probably at least adding some serious injuries now.

After all, although Xu Yan's vitality has now broken through fifty points, he has not started to harden his bones from beginning to end.

Among the warriors of His Majesty Sanpin, bones are the most important cornerstones to support the strength of the entire body.

肌肉 The strength of muscles and qi and blood in a person's body must never exceed the upper limit that the bone can bear.

Otherwise, your bones will be completely broken from the inside before your strength erupts.

Normal people, if there is no bone quenching, the vitality can reach 40 points, which is already considered as the limit.

However ...

Xu Xuyan broke through 50 points under the limit of vitality under the concept of observation and years of exercise.

"I should be able to start to train the bones now, I don't know ... 206 bones of the human body, how long will it take me to finish training?"

Sitting cross-legged on the bed, Xu Yan once again entered meditation.

[Immortal reincarnation yin and yang idea]

Xu Xuyan, as stated in the note by the old man Chu, started from his own vision, communicated the subconscious, and gradually guided the subjective consciousness ... began to try to open a way to temper the bones in the body.

Because he has mastered a high-level footwork [Elementary Lingbo Microstep], Xu Yan will of course choose to temper the bones of the lower limbs.

[Linbo Microstep] is not only used to fight against the enemy, but can be expected to avoid the attack of the opponent, more importantly ... Even if it can't be beaten, the effect of escape is also leveraged.

In his mind, Xu Yan's real thing, that is, the rope that looks like a hanging rope, sent out a strong spiritual force.

According to the guidance of Xu Yan's subjective consciousness, he began to shake and integrate in Xu Yan's body.

The power of Qi and blood began to surge,

Xu Yan was immersed in it, and suddenly there was another illusion.

This Qi and Blood power seems to be free radicals produced by mitochondria in the cell!

However, as soon as he was so disoriented, he felt that the "hanging rope" had a real thing. From the position of Dan Yan of Xu Yan, he directly opened a vein of blood, and then the blood and blood generated in the body followed this vein and began to smooth Flowing down and touching the first lower extremity bone.

There are 62 bones in the lower limbs of the Tatar, 31 on each side.

Xu Yan calmed down and realized the feeling of qi and blood flushing the first lower limb bone.

At the beginning, Qi and blood contacted the bones, and a fierce collision occurred.

It seems that the bone is resisting this force, but slowly, as the blood and blood infiltrate, it resonates with the bone marrow of the bone, and the outer part of the lower limb bone begins to change slightly.

Babble

Xu Xuyan only has a total of 50 points of vitality. Tonight's battle with Qiu Zhifa also consumed a lot of energy.

So now the energy of Dan Tian in the body is less than one fifth of the peak.

Almost half an hour, this one-fifth of the qi and blood was consumed by this lower limb bone ~ lightnovelpub.net ~, but the entire lower limb bone was not quenched by one percent Finishing.

立刻 He immediately swallowed Qi Qi Dan from Qiu Father, and Qi Qi Dan, slowly digested in Dan Tian.

It took me almost half an hour to replenish Xu Yan's short-lived qi and blood, and the remaining qi and blood slowly condensed into a mass in Dantian, slowly consumed and refined.

Xu Yan calculated, probably a Qixuedan, equivalent to about five times the Qi and blood power he currently has.

However, during refining, there must be part of the loss, and it cannot be fully refined into its own blood.

Therefore, a Qi-blood Dan is about five times the blood of an ordinary person with 50 vitality.

Xu thought and calculated these, Xu Yan continued to temper that leg bone.

Unconsciously, the East turned pale.

The night passed like this, more than seven in the morning.

Xu Xuyan finally quenched all the Qi and Blood Dan converted Qi and Blood, and that lower limb bone was only about 5%.

In other words ...

熟练 After mastering the whole process of bone quenching, Xu Yan's current speed of bone quenching. Without the supplement of Qixuedan, the whole body Qixue can temper 1% of a lower limb bone, which takes about an hour and a half.

"Is it so hard to harden bones?"

The rate of quenching bones was very slow, and Xu Yan was agitated.

According to this speed, normal people with 50 vitality can only smelt up to 1% of lower limb bones a day without the supplement of Qixuedan.

If you want to train a bone, does it not take a hundred days to train up to three bones a year?

Uh ...

[Second more]