The sisters also came, intrigued by this unique training method.

Holding the tape and the Smart Pill, he was about to follow suit, but when he saw Lu Yao screaming, there was something wrong with him.

I saw that he suddenly took a deep breath, which was extremely long, and it took nearly a minute to exhale and inhale. There was a muffled thunder-like sound in the body, and then the chest suddenly shook, and the air around him actually became quivering and ripples like water!

The next second, Lu Yao suddenly opened his mouth and let out a breath, gathering but not dispersing like a sharp arrow!

Liao Qi exclaimed in surprise: "Exhale like an arrow! Your six organs are resonating!"

Lu Yao smiled and nodded: "Just now, I ran with all my strength and was very happy, and I broke through before I knew it."

At this point, the realm of refining dirty is the Great Perfection. Qi, blood and the most important essence of the five internal organs, the "internal breath", have greatly increased, and the ability of metabolism, digestion and absorption has also increased sharply.

Not only does it supply the body with more surging power, but it also excretes useless impurities out of the body. When the blood and marrow of the whole body condense, you can officially enter the "marrow washing state".

For Lu Yao, who has enough resources, it is only a matter of time.

Liao Ya also stepped forward to say congratulations, clasped her fists and said, "Congratulations to the younger brother for taking a step closer to the 'exchange'! You are a natural and overflowing breakthrough. The great perfection that countless warriors yearn for will definitely have a bright future in the future!"

"Senior sister Zhuyu is ahead, of course I can't fall behind." Lu Yao smiled and clasped his fists in return: "Thank you for your teaching."

Hearing this, Liao Yaming said gently, "I don't dare to be. Junior brother, your own hard training and talent are the key."

The two smiled at each other without saying anything.

Seeing their interaction, Liao Qi suddenly felt a little uncomfortable, and quickly hugged her sweetheart's arm and said tenderly, "And me~"

"Yes, this is the number one hero~" Lu Yao hugged the girl's tight and slender waist back: "Both the gods and the body have helped me a lot~"

Liao Qi's melon seeds blushed and was as delicate as fat, but she thought to herself: what's wrong with me... As soon as I saw the two talking, I felt uncomfortable.

~~~~~~~

The three of them were in a good mood, and they spent three days playing all the way back to Yunzhou.

This time he went out to overfulfill the mission, not only did he get a lot of blood nuclei, the three spirit falcons learned to fly, and Lu Yao also broke through, which was a great joy.

The yard was kept very clean by Su Erya.

The little girl is still standing every day. She has only been practicing for half a month, and she looks like she is really riding a horse. Her body is slightly up and down, as if the breeze is blowing the water and the waves are turning. It is obviously a beginner.

A normal person would have to practice for several months to achieve this kind of progress. Liao Ya nodded with satisfaction, but she didn't compliment a word. She still let the little girl continue to stand for half a year.

At this time, there were two large cars parked in the yard, and three spirit falcons were flying around, plus one person and one place to practice boxing, it was a little crowded.

After all, it's just a private house. Originally, it was a good place to recruit people to learn boxing, but now there is no need to teach boxing to make a living, and the environment is a bit messy.

In particular, the noise in my own house is extraordinarily loud, and the neighbors are only afraid of the boxing gym's momentum and dare not speak, which is inconvenient.

"Talk to Senior Sister when you have time to buy a bigger and quieter house."

Lu Yao thought of this while refining alchemy.

~~~~~~~

By the time the small blood nuclei have been refined into a smart pill, it will be night.

Stretching back to the room, Liao Qi had already washed and fragrantly waited on the bed. Seeing him coming, the two long legs couldn't wait to get entangled.

People who practice martial arts are strong, strong and bloody, and three meals a day are not too much, not to mention that they are hungry for so many days.

At this time, I couldn't wait to enjoy it, but it tasted bad, and it was all over the place. Fortunately, it was covered with a cloth in advance.

Halfway through the meal, Liao Qi suddenly threw the towel from her mouth.

Lu Yao was surprised: "Are you...?"

"It's not good to bite this, if my sister hears it, just hear it."

Liao Qi squinted and smugly said: This is my baby, sister, you can't take it away!

She declares her ownership in this unique way. I don't know about other effects. The effect of affecting Liao Ya's sleep is very good.

Early the next morning, Liao Ya didn't say a word, just held down her sister and spanked.

The latter resisted and struggled frantically, but it was useless to resist even if it was a big realm, and it was directly swollen.

While beating, he shouted: "Let you not be ashamed! Let you not be ashamed!"

Lu Yao quickly discouraged: "Don't fight, stop fighting, let's learn to trim nails, beaks, and feathers for the falcon."

As he spoke, he whistled and called the three babies over.

Under the gaze of three pairs of pure big eyes, the two women separated and each served their own auspiciousness and wishful thinking.

In otherworlds, spiritual pets are raised. With the Smart Pill, it saves the troublesome task of deworming. The pill has its own deworming effect, which can kill all kinds of parasites on the pet's body.

But trimming nails, beaks, and feathers has to be done by yourself, which is why many martial artists regard raising spiritual pets as not a proper job, and think that wasting energy is not conducive to cultivation.

But this kind of thing wastes the effort of a few cigarettes, and the three of Lu Yao enjoy it.

~~~~~~~

After the pruning, the three spirit falcons looked a lot better and flew up to the sky to play on their own.

Lu Yao stirred his viscera and spewed out a breath of arrows. Recently, he has been doing this from time to time to consolidate his realm and prepare to enter the "Brain Washing Realm".

Liao Ya suddenly thought: After the six organs resonate, the inner breath will be stronger, and the effect of "Dragon Subduing the Dragon" will definitely be better!

He coughed dryly and ordered his sister to say, "Liao Qi, go buy some diesel."

Lu Yao's heart moved, knowing that Senior Sister wanted to massage Dalong again, and every time she sent Liao Qi away in advance.

But Liao Qi, who is usually very obedient, put on a "aunt smile": "There are still more than half of the generator in the generator~ Don't worry."

Liao Ya was dumbfounded by her sister's smile, and then she felt that she had done nothing wrong, and it was only right and proper to ask her colleagues to help massage the key points!

He simply stood up straight and said generously, "Junior brother, please help me press the dragon."

The road is far away. Although he thinks this matter is fragrant, he knows its importance from the very beginning, and he completes it seriously every time, so he has nothing to feel guilty about.

The two came to the bedroom, but Liao Qi came with them.

"Sister, I want to learn "Moving Gong and Subduing the Dragon" with Lu Yao. Let me watch while doing massage."

Liao Ya raised her eyebrows, feeling quite uncomfortable. But my sister's request was reasonable and reasonable. Wouldn't it be shameful if I reprimanded her!

So he nodded with a straight face and agreed: "Then you should be careful. Learning this skill will not only benefit others, but also greatly increase your understanding of the acupoints and sinews.

After speaking, he lay down on the bed generously.

At this time, Lu Yao vaguely felt that something was wrong, but he didn't think much about it.

Using the more powerful inner breath after the "six internal organs resonance", massage in a slightly strange atmosphere.