After Lu Yao bombed everywhere, the Beijing-Tianjin-Hebei area instantly became Haiyan Heqing.

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Without those rubbish, the whole world is much quieter and more pleasing to the eye.

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Although it is still broken, after all, the foundation is still there, and it is only a matter of time before it recovers.

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And Lu Yao put 30 "Drilling Monkeys", not all of them for fun, but also a huge harvest.

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Driving a 1.2-ton rocket deep into the sky, every time he adjusted the direction and every dive, he had a deeper understanding of the possession of the soul and the sword of the mind.

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It is no exaggeration to say that now his control of the soul and the power of the mind has reached the peak, and there is nothing that can be improved in terms of skills.

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In this way, Feijian must be more dexterous and powerful!

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What Ling Luyao didn't expect was that there were unexpected benefits in martial arts practice.

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~~~~~~

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After sending Fran who came to ask for a salary, Lu Yao immediately began to practice daily martial arts.

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Cultivation in the innate realm is mainly to use the innate qi to wash and refine the acupoints around the body, and the ultimate goal is to condense the "no leakage of the real body".

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In the innate time, the acupoints of the whole body are opened up, and the bridge between heaven and earth is connected; but in the non-leakage environment, it is the other way around.

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When the whole body is self-contained and integrated, the true body without leakage will become.

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After reaching this step, Shouyuan increased to 180 years old, and he could maintain his peak combat power until his death.

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The improvement of combat power is still second, and the greatest significance of No Leakage Realm is that it is the beginning of the liberation of individual life to a higher level and the evolution to the future.

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"And for me, I have to destroy the three stinky girls earlier!"

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When their physiques are about the same, women are in an absolutely crushing position, so Lu Yao has been bullied a bit miserably in bed in recent days.

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Not to mention 1v3, his 1v2 is very difficult, and every day he is freshly squeezed is in the time of a sage.

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"I have three magical skills, and I will make you proud for a few days!"

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So, Lu Yao got 12 points and started to cultivate.

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At present, his martial arts practice is mainly based on the two magical skills of "Dragon Yin Golden Bell Cover" and "Dragon Elephant Prajna Gong", supplemented by "Dragon Subduing Palm".

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These three top martial arts are naturally extremely efficient, but unfortunately, the practice route of "Dragon Subduing Palm" is the opposite of the previous two, and it is always impossible to "cultivate the three skills together".

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At the same time, after all, these are three kinds of unique skills, which consume a lot of energy. It takes at least 8 hours a day to achieve the best results.

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Lu Yao often delays when he is a little busy with something.

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But there is no way, the power will not fall from the sky for no reason. Only with effort can one gain.

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At this moment, Lu Yao first ran two divine arts to clean up the acupoints along the way of Rendu's second meridian.

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I saw that his body faintly reflected fluorescence in the sunlight, and his skin was like a metal material.

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Although the muscles are exploding but not exaggerated, they are full of natural and smooth beauty, and the lines and shapes are beautiful to the extreme.

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The tempering level of this body is definitely the top group in the Innate Realm, only the core true inheritance of the famous sects can stand a battle.

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But he himself was not satisfied. In the early stage of martial arts, you can quickly practice through various tonics and massages, but in the later stage, you have to follow the steps, the progress is slow, and the contrast is too great.

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Unable to enjoy the rocket-like training speed, Lu Yao felt a little lost. But there is no way, there must be accumulation to make qualitative change.

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Just as he was packing up his mind and preparing to continue practicing, he suddenly thought:

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"My control of the power of the mind has reached the realm of transformation, and I can even control a rocket. Can I control the infuriating energy?"

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"Knowing that the power of the mind can make things run according to the trajectory set in advance like simple programming..."

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"Then, can you use the power of your mind to make your true qi and true qi work automatically? In this way, wouldn't it be possible to practice qigong automatically?"

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Out of curiosity, Lu Yao immediately tried it.

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He held his breath, his thoughts sank, and the power of his mind soaked into his body, which was in harmony with the truth.

Zhen Qi immediately became agile, and according to the route set in advance by Lu Yao, he automatically practiced "Dragon Elephant Prajna Gong".

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This is the most secure exercise. Even if a normal person wants to go crazy and practice it, it is very difficult.

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Under the guidance of the inner breath, it only took a quarter of an hour for the infuriating qi to perform the exercise once!

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Lu Yao was immediately overjoyed: "There's a show! Although the speed is about 1/4 slower, but I don't need to take care of it myself, it's fully automatic! No one is managed, so you can practice by yourself while eating and sleeping!"

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With excitement, he tried something more difficult next.

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Immerse yourself in the power of the mind again, and set the route of luck in advance just like the simple programming intention, so that the two magical arts of "Dragon Yin Golden Bell Cover" and "Dragon Elephant Prajna Gong" will automatically run.

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These are two stupid kung fu, they are not difficult to practice, and they still succeed as expected!

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Lu Yao was overjoyed: "As mature top-level divine arts, it's time for you all to learn to practice on your own!"

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"Then the last step is to let the Dragon Subduing Palm join in, the Sanmen Divine Art... Fully automatic fellow practitioners!!!"

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Just when Lu Yao was about to start, it suddenly stopped.

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When martial arts have reached a high level, there are risks in both cultivation and breaking through.

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For the sake of safety, Lu Yao decided to be safe and asked Yu Yanmei to help take care of him.

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With her around, nothing serious will happen. And... Lu Yao himself really wanted to see her.

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After calming down for a while, she unfolded her movement and came to the mountain where Yu Yanmei often stayed.

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~~~~~~~~~~~~

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When Lu Yao came, he happened to see Yu Yanmei holding the beloved Longquan sword, standing on the top of the mountain.

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There is a huge amount of innate innate energy in the Wuleu Realm, and it even makes the Longquan sword swallow a one-foot-long sword glow.

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I saw a shadow flash, and a piece of hard rock that was as tall as a person instantly turned into a dozen neat pieces, like peeling potatoes.

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Lu Yaolang said with a smile, "Master Yu, keep a sword~"

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Yu Yanmei put her sword back into its sheath, her eyes as clear and soft as clear water: "You're here, what's the matter?"

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This female master has a pair of amazingly long legs and is extremely tall, 3 fingers taller than Lu Yao.

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Although he is tall, he is slender and graceful, with a light and elegant body.

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Lu Yao secretly admired it, and at the same time indicated his purpose: "I've come up with a way, you can help take care of it, so as to avoid any accidents."

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Yu Yanmei nodded, then put her hand on Lu Yao's neck: "I'll help you watch~lightnovelpub.net~ You can start."

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Lu Yao's heart suddenly felt very stable, and he started to test his grand blueprint with confidence and boldness.

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The most difficult part today is to let "Dragon Subduing Palm" cultivate automatically.

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Lu Yao first took the initiative to practice it, and carefully wrote down the route and strength of each key point while practicing.

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Then, he carefully immersed himself in the power of his mind and let his true qi come again.

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I saw that the true qi went through the Du meridian, went through the Yangming Large Intestine Meridian of the Hand, and then went around the Renren meridian to reach the Lung meridian of the Taiyin of the Hand. The whole process was safe and sound, and I practiced it automatically and smoothly!

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Lu Yao jumped three feet high with joy: "Ha, it's done!"

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For fellow practitioners of Sanmen Divine Art, the speed is not a simple addition, but a square multiplication, and the speed increases several times.

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And it can also cultivate the power of mind and spirit at the same time, so that the cultivation of spirits will not fall. The rocket-like practice speed is back!

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Yu Yanmei said softly, "This is the double cultivation of life and life for a powerful person in refining the gods? It's really amazing."

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"Double cultivation of life and life? I thought it was created by me..."

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"No, before the pre-Qin period, there were god-refining experts who did this."

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Yu Yanmei's voice was soft and crisp, which made people feel tired and forgetful. At this moment, she added: "But you can do it very well, I am very envious."

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