"Green Ice Shooter (!

"Qi! Hahaha, I heard Thomas talk about it, you are the new cutie from his company...what's your name? Irene? Yes, that's right, it's her, her little boyfriend! "

The uncle in front of him looked younger and stronger than his brother. He was very muscular and looked like a brother. Qi Ce couldn't help leaning back: "No, no such thing, we are friends."

"Okay, whatever." Mark said with a smile: "Anyway, I want to congratulate you for hiring perhaps the best fitness trainer in Germany, and the charge is not that expensive."

"Well, the best fitness trainer in Germany, I want to improve my current fitness status as soon as possible. Do you have any plans?"

"Everything has to wait until I give you a complete and detailed report. Then you will find that my charges are not only not expensive, but also very cheap! Because what I can do for you is not only physical, you You know, many of Thomas’ models are made by me!"

Qi Ce tilted his head and looked at Mark with some confusion.

"Physical training is not only useful for sports, but more importantly your figure! What is the most important thing about models, stars? Body! Not only women, but men also need it!"

Mark yelled, and then put on a muscular brotherly pose.

Qi Ce took another step back.

"Hey brother, why have you been so scared of my appearance from just now? Don't worry, my muscles are just good looking after exercise. Compared with your athletes, they are far worse!"

...

However, Mark's words also make sense.

A professional physical trainer, usually also an excellent nutritionist, body tonician, they usually have a very deep understanding of muscle lines, body proportions, etc., Mark’s current client, Stuttgart star Mario Go Max has an enviable figure ratio.

Of course, Gomez is tall, this is his natural advantage, but this life Qi Ce visually can grow a little higher than the previous life, especially in the case of a professional nutritionist.

Professionals quickly started professional work. After the first deposit arrived, Mark started his work meticulously. He wanted to make a complete and comprehensive physical condition assessment and then began to customize a special exercise plan.

The full report took two days to come out, and Mark came to Qi Ce's house to guide his training plan.

"Ice boy, first of all I want to make two points. Your physical condition, physical fitness is very good, and you have great potential. But now, you are too thin and your muscle strength is not high. Of course, you are still very young now. We need one. Come on, now what you have to do is gain weight and grow taller."

Qi Ce lifted his spirits and grew taller!

It’s a shame that I didn’t grow to a height of 1.8 meters before, so I quickly said: "Can I grow to more than 1.8 meters? This is also very helpful for me to play football."

"Of course! You are only 17 years old now and you are now 1.77 meters tall. As long as you eat and exercise according to my plan, it is not difficult to grow to 1.8 meters. But correspondingly, I want to customize a body that meets the height of 1.8 meters. Proportion to your body requires your cooperation."

Of course Qi Ce will cooperate. Three thousand euros a month is a lot of money!

But this also means that Qi Ce's diet must be strictly controlled.

In Germany for more than a year, Qi Ce ate dinner in Huang Ji most of the time. Mark followed Qi Ce to visit Huang Ji restaurants and made a stricter dietary requirement for Qi Ce.

Chinese food is edible.

Mark especially emphasized this point. Many people think that Chinese food with high oil content is best for athletes to eat less. Mark has similar views on this.

But not all Chinese food practices require a large amount of oil. As long as it is appropriate, whether Chinese or German or French is fine, what you eat is not important, what is important is nutrient intake.

Protein, sugar, vitamins, as long as these are in place, there is no problem.

This is also a new challenge for Align Policy.

If you don’t eat in Huangji, you usually just go home and make it yourself. Normally, you also pay attention to nutritional balance, but it is not so professional. What you need now is a comprehensive balance.

But he was very interested.

What can be done is not only delicious, but also nutritious. This is also a challenge!

Now he is no ordinary person. In addition to his status as a professional athlete, he is also a chef with excellent craftsmanship. He can even meet the requirements of most top restaurants. It is impossible to be a chef. It should be no problem to be a cook. !

However, which chef is not made by the cooking master? Qi Ce’s kitchen is the only one himself, the boss, and he can do whatever he wants.

In addition, there is a complete training plan. Mark will come to Qi Ce from time to time to supervise his exercise. After discussing with him, the time for door-to-door guidance is about ten hours a week.

In addition to diet and exercise plans, there are detailed plans for rest and sleep.

In Europe, Qi Ce is confident that he can implement these plans seriously. Although the nightlife in European countries is rich and colorful, Mainz is just a quiet and peaceful town, and there are not so many places to go crazy.

Moreover, Qi Ce is still a minor, and there are many restrictions in this regard. Therefore, Qi Ce's life in Europe can be said to be a blank paper. Competition, school, training, and part-time work are all the arrangements.

There is still one missing part-time job now, and the time I spared is just arranged for exercise, which has not changed much from the previous life.

These preparations are almost complete, and the next round of the league will be ready to play. This round is opposed to the traditional Bundesliga team Hamburg.

Hamburg has been badly injured this season.

Although their ranking looks good, it is also due to everyone in the Bundesliga this season.

The main reason why the Hamburg team's strength is greatly reduced is the departure of Hamburg captain Van der Vaart.

Van der Vaart, known as the Dutch Beckham, is much higher than Mainz, the Austrian Beiwanszcz. Van der Vaart's outstanding performance in the Hamburg team, in which he is the La Liga giants Real Madrid.

After the Hamburg team lost the captain, although the record this season did not decline too much, but the scene of the game is not difficult to see, Hamburg's offense has been far worse than before.

They lack Van der Vaart's strong offensive ability in the midfield. They bought a Brazilian striker Thiago Neves to replace Van der Vaart, but it turns out that he cannot replace Van der Vaart's role in the team.

The Brazilian has a good organizational ability, but Van der Vaart is not only an organizational ability, he also has a very strong scoring ability, which the Brazilian does not have, which is also the reason why the Hamburg team has scored a small number of goals this season. They are The team with the second lowest number of goals in the top ten Bundesliga this season.

Only scored 22 goals ~ lightnovelpub.net ~ The team with the fewest goals in the top ten is also the tenth, Stuttgart, they only scored 21 goals.

In fact, from the perspective of offensive efficiency, Mainz is not very high either. The number of goals scored is 25, but considering the situation of newly promoted horses, this number is also quite good.

The protagonist of the promotion this season is still Hoffenheim. What is surprising is that their attacking power is the best in the Bundesliga, with 40 goals in 15 rounds. They have now reached the top of the Bundesliga standings, striker trident Ibisevic, Obasi He and Dembaba scored a total of 29 goals, and his offensive power was terrifying.

At Bruch Road Stadium, the penultimate game of the first half of the league started. Mainz played at home against the visiting Hamburg. The match between the two sides was very fierce. The attack line led by Qi Ce had no chance in front of Hamburg's defense line. .

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