When Xiao Ran came to the suburbs, the training had begun!

From how to enter the water to the change in swimming movements, Li Tie's hand-to-hand teachings, once mistakes were made, Xiao Ran was greeted with anger, and sometimes even beaten. Eighteen one Chinese W? W? W㈠. ? 8? 1? W ?. ? C? O? M

Xiao Ran was so angry! But he couldn't beat Li Tie, and he was reprimanded for fire, wasn't he just being castrated by a triathlon!

I don't believe I can't even finish this!

While swimming in the water, Xiao Ran shouted while Li Tie shouted on the shore: "You remember! The swimming technique and physical fitness are complementary! Good motor skills can improve your swimming efficiency! But good physical performance also requires physical position. ！ If your physical fitness is not enough, even if the movements in the front are even better, the posture in the back will be the same as a loser! So! From now on, you have to swim five kilometers in a row! Rest assured, if you drown! I will Your body was cleaned up and sent back! "

Xiao Ran stopped swimming violently and pointed at Li Tie and scolded, "You are a pervert, shouldn't you say that you will come to save me? You are giving me pressure! How do I train under pressure!"

Li Tie laughed for the first time: "Boy, you remember, from now to the start of the game, you have only one month! Precisely, removing the preparation before the game, you only have 25 days to train without stress Do you think you can train? "

"Pervert!" Xiao Ran roared angrily, then began to swim again.

He was angry and swims particularly fast.

Running five kilometers in 6 places is easy, but five kilometers in the water is extremely difficult!

In 6 places, even if you are physically exhausted, you can slow down, but in the water, if you are physically exhausted, you will experience cramps and drowning!

When Xiao Ran started adding, Li Tie's voice disappeared on the shore.

But Xiao Ran has nothing to do with it, and quickly swims in the water.

As I said before, swimming is very different from whether it is or not. That is to say, if you can, the swimming degree can be used to describe it, plus Xiao Ran's heart is burning with fire at this time. It is the fastest, and to be honest, it is not slow.

However, the problem that followed was physical strength, which was consumed too quickly, causing Xiao Ran's leg to suddenly cramp.

At this moment, Xiao Ran was panicked and wanted to save himself, but his physical exhaustion prevented him from stepping on the water. When he was in a panic, a pair of big hands suddenly appeared from Xiao Ran's armpit and lifted Xiao Ran out of the water.

The person who came is Li Tie!

When Xiao Ran started to add, he did not reprimand, but quickly launched!

Li Tie's training method is very weird, and I agree that only if you lose, you will have memory!

In other words, he had long guessed that Xiao Ran would have problems!

When dragging Xiao Ran ashore, Li Tie's face remained unchanged, helping Xiao Ran to knead it up. Soon, the cramps disappeared.

Looking at Li Tie's concentration, Xiao Ran suddenly felt that he was not so bad, and lowered his head to prepare for training.

But Xiao Ran didn't expect that after seeing him, Li Tie only said, "Have a rest and hurry up and practice!"

"Coach, why don't you scold me?" Xiao Ran asked curiously.

"Do you know what's wrong?" Li Tie didn't answer, but asked so.

Thinking of the situation in the water just now, Xiao Ran nodded in a hurry: "I see."

"Now that you know, why should I train you!" After that, he pointed to the watercourse of the lake: "Come on!"

Xiao Ran laughed, then went on to start training.

And this is just a small episode of training.

In the evening, Li Tie and Xiao Ran came to a hotel by bike. After checking in, Li Tie let Xiao Ran lie down and knead for him. One day the accumulated deficiencies disappeared quickly after kneading!

In the next few days, Li Tie said something was dangerous, and Xiao Ran tried it on purpose.

At the beginning, Li Tie hadn't responded yet, but after that, he followed him to train because he didn't know that the sentence was wrong, Xiao Ran would try again, and if he didn't follow him, the ghost knew when Xiao Ran would hang up Drop ...

Xiao Ran with protection is even more unscrupulous, but this effect is really excellent. All dangers have been tried by Xiao Ran in a very short period of time, and the dangers described in Li Tie's words are even more profound. Experience!

However, there are still many uncertain factors in swimming in natural waters. At this time, Xiao Ran just learned to deal with the general situation.

However, this is enough. At least Xiao Ran will not panic, his head will be completely blank when he encounters danger, and he will learn a lot of self-help methods.

Twenty-four hours a day, Xiao Ran spent 16 hours in the countryside. Every day when he returned to the hotel, he lay down and fell asleep. Li Tie did not wake him up. After helping him massage, he began to formulate the second Days training plan!

You know, during the day, Li Tie followed Xiao Ran all the way. It can be said that what training did Xiao Ran undergo, what training did Li Tie experience, even before!

...

At Mo Yuning's home, she had just returned home after a busy day, and Mo Jianguo asked curiously, "Daughter, how is your relationship with Xiao Ran these days? Are you planning to get married?"

"Dad, don't worry about this. Besides, Xiao Ran is now preparing for the triathlon competition. You will definitely not see him at 1:30." Mo Yuning said angrily.

"Triathlon?" Mo Jianguo wondered: "Xiao Ran still has this ability?"

Mo Yuning shrugged: "The ghost knows, I have never heard of him participating or training before."

Mo Jianguo smiled and said, "Dare to take part in the triathlon without training? He can't find it for himself ~ lightnovelpub.net ~ Regard him, he is still training anyway, it will be impossible to end at 1:30, since He was going, and I naturally raised my hands to agree, anyway, it wasn't me who shamed. "Mo Yuning rolled his eyes.

"Oh, you!" Mo Jianguo laughed. "Xiao Ran, but your boyfriend, I'm afraid you said that you don't care. You must be very worried?"

Ignoring his daughter's white eyes, Mo Jianguo continued to ask, "Where is Xiao Ran training now? Who taught him? We don't have many triathlon coaches in China."

Mo Yuning picked up an apple and began to cut it. Then he said, "I do n’t know where to train. Anyway, I am looking for Li Tie. He is our most powerful triathlete in China, and can even participate in Xiawei. "Big iron!"

Hearing Li Tie's name, Mo Jianguo suddenly choked, and then shouted, "Who said you trained him?"

"Li Tie?"

"How are you! Xiao Ran may be in danger!" Mo Jianguo anxiously.