Jiang Shang Shenxin practiced martial arts for four months, and finally mastered all the martial arts that are useful to him in the cheats. Although his own physique has not changed too much, his skills have gained a lot because of the integration of too many national arts. Progress.

　　 But these are not what Jiang Shang cares too much about. Jiang Shang understands that in this era, only thermal weapons are the last word, and any other martial arts skills are in vain until they can't ignore the thermal weapons.

　　 Therefore, even if Jiang Shang has made great progress in martial arts skills in these four months, he is not very happy. These can only be regarded as laying a foundation for himself, or increasing his knowledge of martial arts.

As Jiang Shang’s exercise in the yard was over, his whole body was steaming hot, and his tendon meat began to tremble slightly with Jiang Shang’s breathing, turning from bronze to dark red. This breathing method is the combination of the two doors that Jiang Shang obtained. The inner family training method also has the breathing method that is inherent in the limit method.

　　 can greatly accelerate the blood circulation of the whole body after the exercise of martial arts, and it can vibrate the whole body tissues from a deep level with high frequency, thus forming a kind of all-round exercise that ordinary people can't do.

This breathing method is very strong. Over the past few months, Jiang Shang has also clearly felt the power of the combination of two different world breathing methods, but there is a disadvantage that this breathing method consumes more nutrients in the body than Jiang Shang Imagination.

　　 He now has to eat eight meals a day, and he has to eat three catties of meat for each meal.

　　 Although the consumption of nutrients has become higher, the effect is also very obvious. Jiang Shang's physical quality has not grown for many years, as Jiang Shang merged with this breathing method, it began to slowly increase.

Although it is slow, it does become stronger. This is enough for Jiang Shang. He has not been able to increase his physical quality in a few years. After being in this world only half a year, he can effectively become stronger. This is for Jiang Shanglai. Said it is a kind of enjoyment from the bottom of my heart.

　　 Jiang Shang may have too many shortcomings, but his obsession with power is unimaginable. This situation may be greed or anger.

　　 No one knows, but Jiang Shang himself feels right. He has never been a person who cares about others' eyes.

　　 Jiang Shang concentrated his mind, cut off all the exuding thoughts, and the breathing method ended with Jiang Shang's last dull exhalation.

A gas with an unpleasant smell was spit out from Jiang Shang's mouth, and the whole body shook like a sieve after the breath was spit out. A large amount of muddy sweat mixed with traces of blood flowed out from the pores, giving the whole yard a kind of boiled water. The smell of shit.

　　 "Put your mother, that **** cooks **** at his own house, it's really wicked!"

　　 A scolding came from Jiang Shang next door, which made Jiang Shang, who was already looking ugly because of the smell, even more ugly.

　　 Jiang Shang went back to the house with a black face, and went straight into the cauldron that had been burning for several hours.

　　 The hot water is kept at about 90 degrees under the blessing of firewood under the cauldron. This method of torture for most people can be said to be torture, but Jiang Shang learned it from the secret book.

　　 This kind of physical exercises, there are several more in that cheat book, but they are all the most primitive exercise methods, which are very harmful to the human body. If you practice all year round, you don't have to think that this person will definitely be short-lived.

But Jiang Shang knows his own situation, and not to mention that he is now in the main **** space, rather than personally traversing. This Jiang Shang has been thinking very clearly after learning about the main **** space, and he has more task reminders. Jiang Shang also Have not forgotten, if you can accomplish the task to the maximum extent, then it is natural to do everything you want is the last word.

　　 Therefore, Jiang Shang did not refuse this primitive exercise method, and chose a continuous use, which is this kind of high temperature exercise at this time.

This method is only useful every time Jiang Shang has used the breathing method and the pores all over his body are open. This method of self-harm is more than exercise. You have to find a way to open the pores by yourself, but Jiang Shang is because of his breathing method. The reason for this is that this step was omitted directly, so this high-temperature method was chosen.

　　 There is a thick bedding around the big pot, which Jiang Shang made to prevent himself from being directly burned by the iron pot.

　　 Jiang Shang was lying in the boiling water. As the boiling water rolled, Jiang Shang could clearly perceive that countless invisible dirt in the pores was slowly flowing out with the boiling water.

　　 Let Jiang Shang slowly realize a tingling sensation, not as strong as he did, but deeper than that, deep into the bones of the whole person.

　　 Jiang Shang worked hard to consolidate his mind. After ten minutes of hard work, he finally entered a state of concentration in the cauldron.

　　 All external sounds are shielded and weakened, and the induction inside the body has been amplified countless times, allowing Jiang Shang to clearly sense every place in the body.

　　Under the microscopic thinking, Jiang Shang vaguely perceives the impurities accumulated in his body due to the consumption of whole grains. At this time, accompanied by the high temperature water, the impurities are madly discharged from the body tissues from the wide open pores.

　　 As for the tingling sensation that went deep into the bone marrow, Jiang Shang searched for a while, but did not find the source. Jiang Shang could only keep the doubts in his heart, and wait for the opportunity to find a way to confirm it.

As time passed, Jiang Shang, who was in a steady state, was addicted to the tingling sensation, but the strong muscle tissue and the instinctive reaction formed in it played a vital role at this time. .

　　 Numerous electrical sensations are transmitted from the muscle tissue to Jiang Shang’s brain nerves, allowing Jiang Shang, who is addicted to that tingling sensation, to escape from the state of entering Ding.

　　 Jiang Shang, who woke up instantly, jumped out of the cauldron with force under his feet. He was naked and stood barefoot in the room.

　　 After half an hour of high-temperature steaming, Jiang Shang, who was covered in bronze-colored tendon flesh, looked like a skinned frog at this time, his tendon flesh was a terrible red color.

　　 "Grass, almost capsized in the gutter, there will be signs of enchantment in the cheat book. If it weren't for years of muscular instinct, I am afraid that I will cook myself this time.

　　 It seems that you can't practice martial arts with a head covering, otherwise it will appear that day, and it will be dangerous if you can't wake up. "

　　 This weird thing made Jiang Shang a little bit scared. This is what happened to martial arts in this world. Although the cheats have been mentioned, Jiang Shang would care about it and almost capsized it.

　　 "You can't practice martial arts anymore. It's less than half a year before the plot begins. It seems that the plan is about to start."

Jiang Shang said from the bottom of his heart that he was not afraid. It was pure nonsense. Jiang Shang had never encountered this kind of situation. However, this situation only appeared after practicing the methods of this world. Jiang Shang could not help but doubt the martial arts of this world. There is a problem with learning.

　　 It’s hard to imagine how terrifying it is to practice martial arts until you almost cook yourself, and the most important thing is that I didn’t notice it at all. This was something Jiang Shang couldn’t accept.

　　 The cold air made Jiang Shang who was meditating in his heart aroused, and also interrupted Jiang Shang's thoughts.