has such a golden finger, if it is not grasped, it is really unreasonable.

　　 Moreover, this situation is very insecure now. If there is another battle, although he will not die, he will always be beheaded, and he must be sorry.

　　 cultivation, crazy cultivation.

　　 early morning!

　　 Lin Fan opened his eyes, it was really a bit overwhelming, his head was dizzy, and training was too much energy, and his strength was not strong enough to ignore the rest.

　　At least for now, he is still a flesh.

　　It is estimated that if you take a rough calculation, you can increase the value of asceticism by 30 points in one minute, or 1,800 points in one hour.

　　 took a look at the panel, the hard work value: 7150.

　　 practiced for three hours.

　　Look at the sky, the night is quiet outside, only the yell of worms.

　　By the way, increase the strength, but the value of hard training is not enough, can not increase.

　　 Next day!

boom! boom!

　　 Knocking on the door came, Lin Fan had not adapted to the biological clock here, it was noon when he opened his eyes.

　　 "Lying trough, who knocked on the door in the morning." Lin Fan opened the door, and in an instant, there was no response. A flower in front of him, a fat figure, hugged himself directly.

"Brother Lin, you are really alive." Lu Qiming's tears came out, and the battlefield was vivid. Later, when the battle was over, he was rescued and treated, but he still endured the pain and took Lin Fan's deeds. Tell others and ask them to find Lin Fan's body.

Later, someone heard that Lin Fan was back, and he was still intact. He was so excited that he couldn’t wait to find the other party, but his own injury did not allow him to move casually. After a night of recovery, his body gradually got better. He couldn't wait to come over.

　　 "My sister." Lin Fan vomited wildly, what did the fat man do, this uncle did not like men, and wanted to struggle, but the fat man's arms were like iron hoops, and he hugged himself.

　　 Lin Fan's expression was very calm, "Brother Lu, I didn't expect you to survive."

Lu Qiming's fat face turned red and excitedly said: "Originally I thought I could not support it, but Brother Lin must tell me to live with your will, and I swear, I can't die, I must persevere and see Lin again Brother, I am so happy."

　　 Cough!

　　 At this time, there was a voice outside the door.

　　 "Aren't we coming? Isn't it time?" Yin Xiaotian stood outside the door, his eyes kept peeking at the two people hugging him, and then looked at the tall and strong again, and immediately turned his eyes, not thinking so much.

　　Tao Zhuang was holding his head innocently, "Brother Lin is really popular, just like me."

　　Lv Qiming found that he was too excited, and then released Lin Fan, "The two brothers are sorry, I saw Brother Lin too excited."

　　 Lin Fan breathed a sigh of relief, this man was too enthusiastic, and the enthusiasm was a little scary.

　　 "Two brothers, come here so early, is there anything wrong?"

　　 "Brother Lin, let's find you to go to the cafeteria, and then go to the martial arts field to practice." Yin Xiaotian said.

　　 Tall and strong smirked, "Brother Lin, hurry up, or go late, but there will be nothing to eat."

　　He has been here for three days now. He has been alone and made a lot of jokes, but now he hasn't thought that he is so popular. Some people call him for breakfast in the morning, which still feels very good.

　　 Then wash it up.

　　 "Three brothers, let's go together."

　　 The dining hall is over.

　　The four of them walked toward the martial arts field. Although they are fighting now, cultivation is a lesson that no one will let go of.

　　 "Senior Yin, are we getting started with "Training Technique"?" Lin Fan asked doubtfully.

Yin Xiaotian, ""Training Techniques" is the basic skill practiced by Yan Huazong when quenching the body, and its role is to polish the flesh until the ninth layer of quenching the body, preparing for entering the ground and waiting for the ground. With the gang environment and elementary forces, you can practice many exercises that are not mortal."

　　Lin Fan, "What kind of exercises can be practiced when the body is quenched?"

　　 "You can practice human-level exercises. This is the method you can practice when no elemental force is generated, and the above-level exercises require elementary forces to urge." Yin Xiaotian explained.

　　 Soon, he arrived at the martial arts stadium.

　　When he arrived at the martial arts stadium, Lin Fan could not bear to look directly at the scene.

　　 Ruthless, it is too ruthless.

　　 In the scene, the blood stains were mottled. Some people stood there, letting people beat with wooden sticks and iron rods, and some people pulled the rope to let the boulders bombard their bodies.

　　 Don't think these people are masochistic, but practicing.

　　 There are many ways to polish the flesh. One is to honestly practice "Refining the Body" by using a resonance method to squeeze the flesh.

　　 Another way is to rely on this external force, while running the "refining body formula" to carry out a very strong grinding of the flesh, can make the cultivation speed faster.

　　 But this kind of torture, the average person can not bear how long, they will not be able to withdraw, if you force it to continue, it will be dead.

　　 "Brother Lin, practice." Lu Qiming said, in order to enhance his own strength, Lu Qiming is also very hard.

　　 "Okay." Lin Fan laughed. He now wants to make good use of it, but he still has some doubts about these methods. Could it really improve the speed of cultivation?

　　Yin Xiaotian did not practice in this way, as if he was distressed to his body, but tall and strong took off his clothes, revealing a strong muscle.

　　 "Come, hit me." Tall and strong took a deep breath, his face flushed red, and the muscles of his back rose up, giving a full shock.

　　Yin Xiaotian held an iron rod and bombarded the tall and strong back, while the tall and strong man who had always been showing a silly face, while practicing, his expression was very serious and meticulous.

　　 And the pain was buried deep, and did not show up.

　　With the help of external force, the body gradually turns red, as if burned by fire, the blood in the body boils violently, transforms into a plume of mysterious power, and is scattered among the limbs.

　　 This is bone refining and has reached a very high level.

　　Lin Fan looked at the surroundings and felt that he should be able to give it a try and see if he could bear it. UU reading www.uukanshu.com

　　 "You are Lin Fan? Lin Fan who wiped out the war beasts on the battlefield?" At this moment, a voice came from behind.

　　 Lin Fan turned his head and found a man with a naked upper body walking towards himself, and the man with bruised upper body was obviously a fierce man.

　　 "Well, I am." Lin Fan proudly said, it seems that this is to meet fans.

　　The man looked up and down and shook his head, "I just don't believe Zhang Long, as long as you're in shape."

　　 Lin Fan felt uncomfortable. Someone did not believe in the great work that Uncle Ben had worked so hard. Isn't this insulting his personality?

　　 "Then how do you believe." Lin Fan felt he had to prove it.

　　Zhang Long, "I just don't believe it." Then he turned to leave.

　　 This made Lin Fan a little confused. According to the routine, he should exert his strength to make this guy look good, but this guy didn't say anything at all, just said this, and turned away.

　　 "Zhang Long, what do you mean? Do you suspect Brother Lin is not successful?" Lu Qiming couldn't bear it anymore, but he saw Brother Lin's destruction of war beasts without fear of life and death.

　　 "Lv Qiming, what do you want to do? I suspect what's wrong? He used to be timid, but now he told me that he destroyed the war beast, and I couldn't believe it." Zhang Long said contemptuously.

　　 "You..." Lv Qiming confronted Zhang Long, not knowing what to say for a while.

　　 But suddenly, a cry of exclamation came.

　　 "Lying trough, who is this disciple? Is it too fierce?"

　　 "This frequency cannot be carried even if the body is strong."

　　 The roar came.

　　Lv Qiming and Zhang Long looked over there.

　　'S view made them dumbfounded.