Chapter 112 Greedy Work

  How could Jian Heng have such a high level of consciousness? He was not a roundworm in the belly of Barley and Wheat. When he saw the two sitting opposite him, he smiled at them and began to eat on his own.

"Blanca, after lunch, after a break, ride a horse and run for forty minutes. The speed should not be too slow. After the run, follow them to warm up...Do you know the outdoor field behind the sports field? There is an open space where the tires are placed. !"

  Blanca naturally knew it, she could see the place through the window of the indoor sports field, so she nodded and said, "Well, I know!"

   "Prepare everything and wait for me there. If you have some clothes, you can change them. If you don't have them, you can wear sweatpants. We will turn the tires for two hours in the afternoon. You have to be prepared!" Jian Heng said.

   "Will tights work?" Branca asked.

  Jian Heng didn't think too much about it. Flipping a tire is a whole-body exercise. Of course, the more neatly you wear it, the better. Too many trailers will hinder the effect of exercise.

  Hearing what Branca said, he nodded immediately: "That's the best! By the way, do you have gloves? Don't want the ones that show your fingers, but the ones that cover everything!"

  Blanca said: "There is no such thing".

   "After dinner, go to Zhang Zhang to ask for a pair of work gloves woven with sand thread. Let's use it first." Jian Heng said.

  Just as Jian Heng was about to say a few more words, he suddenly felt someone kicked his calf, which happened to hit his bone, and he couldn't help but groan.

   "I'm sorry, I was careless!" Sitting directly opposite Jian Heng, I don't know whether it was Barley or Wheat said repeatedly.

   "Oh, your strength has grown a lot this week." Jian Heng didn't think too much about it, thinking that this week's training had significantly improved her physical fitness.

  After speaking, Jian Heng turned his body sideways. No matter what happens now, no one can kick him. If he can still kick him, it must be on purpose.

   After taking this meal, it was safe to eat.

   After a meal, Jian Heng got in the car and went directly to Old Walsh's ranch, even if he couldn't catch him, he had to make a show. No matter what, I had to let Old Walsh know that it wasn't that I didn't do my best, but that the naked chicken was too cunning.

   Just like that, Jian Heng drove to Old Walsh's ranch in about 20 minutes.

After driving for a while, it is obvious that all the roosters in their family, that is, the ones with beautiful hair, or the ones with crowns, are squatting under the sun in front of their house, and they are not angry at all. Alive is almost as dead.

   At noon, they didn't even dare to go in the shade. It's a bit inappropriate to say that they are pitiful, and it makes people feel a little bit embarrassing.

  At this time, Remington, who watched Jian Heng come in, came up to say hello.

   Jian Heng chatted with him for a few words and asked, "Where's the chicken?"

  Remington looked around, spread his hands and said helplessly: "Who knows where it went, when you see it, you see it, and when you don't see it, you want to look for it, but you can't find it at all!"

"Then what should I do?" Jian Heng scratched his head a little bit: "How about this, if there is any loss, you can make a list and I will compensate it. I still have a lot of things on hand. I really don't have time to waste chickens. Er said, don't look for me next time, just shoot with a gun!"

  Remington couldn't help laughing when he heard what Jian Heng said.

  After laughing, he directly sold his own father, and told Jian Heng about the embarrassing story of Old Walsh shooting a chicken.

Then he said with a mocking tone: "You think if my dad can hit it, you can see a live chicken? However, this chicken is really smart, when you draw out the gun, it will run away without a trace Now, if you don’t have a gun on you, it will swagger around in front of you! Even if you set up a trap, you can’t hide it, it’s a miracle!”

  While talking, the mobile phone in Jian Heng's pocket rang. He took it out and saw that it was Zhao Changshan calling. After connecting, he heard Zhao Changshan yelling on the other end of the phone.

   "Aren't you looking for that rooster? It's squatting on a treetop now, where did you find it?"

  Zhao Changshan only heard that Jian Heng was looking for a rooster, but he didn't know that Jian Heng was looking for it at Old Walsh's house, so he saw the rooster but not the person, so he naturally wanted to find where Jian Heng was.

   "I see, I'll go back right away" Jian Heng said and put down the phone: "The rooster has gone back and is now squatting on the treetop at home."

   "Can you catch it?"

  Remington is still a bit clever, he knew that Jian Heng had nothing to do with this chicken in all likelihood.

   Sure enough, Jian Heng spread out his hands: "Try it!"

   Remington smiled and said, "Good luck!"

   After finishing speaking, he turned around on his horse and prepared to go to work.

  Jian Heng got into the car again and drove back home.

  Following Zhao Changshan’s instructions, I searched again, and found that the rooster on the treetop had disappeared. I searched around but couldn’t find it, so I had to give up.

  Jian Heng, who was free, planned to take a nap while he still had time, and give Branca a lesson when the time came.

   Lying on the bed and sleeping for more than an hour, when Jian Heng got up, he happened to see the drone hanging on the tree still hanging, and he couldn't help but say in his heart: Oh, it's quite resistant! Then let's see who can resist who!

  Someone will definitely come to ask for such an expensive item. Although it is damaged, there is no major problem in general. It is worthwhile to repair it or buy a new one. A fool will know.

  Anyway, people are holding their breath, Jian Heng is not in a hurry, let's use it up, let's see who consumes more energy than whom!

Jian Heng thought that people were not in a hurry, but in fact, Nathan was sweating on his forehead. He had been dealing with his father carefully for several hours. Fortunately, old John O'Brien was not very interested in high-tech things, so he asked As soon as I asked, I was fooled by him.

  If Old John really knew that Nathan flew the drone over other people's pastures and was smashed down, Nathan would not want to see his salary for at least a quarter.

  Now Nathan is not in a hurry, he is worried whether he will come or not.

  Nathan knows what kind of person Jian Heng is, and also understands that this Asian is not as timid as ordinary Asians. Nathan, who was in his twenties, had been beaten by Jian Heng in his twenties because of the cow crashing into the fence. Now Nathan is still a little afraid of this Asian youth who fights desperately, let alone It is said that Jian Heng is now stronger than before.

  Nathan knew that even if he wanted to come back, he would have to lose face, but he had other methods, and he knew that they would work in every way, so while fooling me, he waited for the key factor to implement his method to go home.

  Jian Heng took small steps to look around the indoor sports field. He seemed to see how everyone was practicing, but he actually came to Denver.

Denver is very smart, with a high IQ. Jian Heng took it a few times, and let it find a pattern. When the time comes, it will come over by itself. As long as there are classes here, it will growl twice, and then play with Barley and Wheat. When Barley and Wheat are in class, it plays basketball by itself, very well-behaved.

   Apart from eating a little more, Jian Heng has no complaints about it.

  Everyone’s enthusiasm was very high. Jian Heng looked around and nodded in satisfaction, called Denver, and one person and one lion left the indoor stadium.

  The outdoor sports field is outside the indoor sports field, next to the indoor sports field, which is a compacted mud field.

It is about half the size of a football field. Because the soil is so compact, it is impossible to grow pastures. Only occasionally there are some small weeds that are particularly strong. From time to time, a handful of small weeds emerge from the ground, but most of them are destroyed by the sun. Sun-dried with some whitish earth color.

  Blanca was already there when Jian Heng reached the place. Seeing Jian Heng approaching, she came out from the cool shade.

   Seeing Blanca walking over, Jian Heng felt that his eyes were much cooler.

  Blanca at this moment is completely wearing a tight-fitting sportswear, and the top is still the bikini type. Seen from the back, the entire back is almost exposed, except for an X-shaped wide band that binds her wheat-colored skin.

   "Good afternoon, coach!" Seeing Jian Heng, Blanca greeted him warmly.

   She said hello, but her eyes were fixed on Denver.

   This situation is perfectly normal, not only her, but all the students like Denver very much and want to play with it.

   It's a pity that so far, Denver has never been close to any student, except for Jian Heng, he only let barley and wheat close.

  Jian Heng thinks that Branca's outfit is a bit exaggerated, but it's not unusual in the gym. When I first saw the sisters Big Mai and Wheat, it was almost like this?

  Thinking of the barley and wheat at that time in his mind, Jian Heng couldn't help but feel his heart warm.

   They also wrapped their bodies tightly, Jian Heng felt that the McAvoy sisters were more tempting.

  Now his eyes are looking at Blanca, but Jian Heng's heart is thinking of barley and wheat, so there is nothing wrong with such small thoughts.

  Shaking his head, shaking off those unhealthy thoughts, Jian Heng asked Blanca, "Have you got the gloves?"

  Seeing Branca raised her hand, the sand-spun gloves used on a very common construction site in China appeared in Branca's hands.

  Jian Heng didn't say much, and asked: "Have you ridden a horse? Have you warmed up with everyone?...".

  Getting an affirmative answer from Blanca, Jian Heng signaled her to pick the tires with him.

  Before picking tires again, Jian Heng wants to try Blanca's strength.

  So Jian Heng stretched out his hand to Blanca: "Try to break my hand."

  Blanca thought that Jian Heng wanted to wrestle with her, so she stretched out an arm, held Jian Heng's palm, and put a foot on Jian Heng's side.

  Jian Heng looked at her movements and said incomprehensibly: "Two hands, use all your strength!"

   Breaking off with herself based on her strength? Jian Heng can tear her apart!

  Blanca gritted her teeth for a while, but did not put down Jian Heng's erected arm. Seeing that she seemed to have used up almost all her strength, Jian Heng signaled to her that it was all right.

  Feeling the limit of her strength, Jian Heng picked a tire, rolled it a few times and laid it down in front of her. Then he picked the heaviest and largest tractor tire and put it in front of him.

   "Follow me to warm up first," Jian Heng said while taking Blanca to do a full-body warm-up.

The job of a fitness coach definitely requires some physical contact with female students, such as correcting movements and so on. Just like now, Jian Heng's hands need to adjust Blanca's body posture from time to time. The important thing is Parts will definitely be avoided, but like arms, waist, etc., they should be touched when they should be touched.

  Jian Heng didn't think wrong here, and Branca also thought it was normal, including the barley and wheat in the indoor sports field.

  But the two groups of students in the indoor stadium acted as lively spectators.

Jian Heng, who is 1.87 meters tall, is strong and fit. The supermodel Branca, who is 1.7 meters and nearly 1.8 meters tall, has an exquisite figure under the constraints of tight sportswear. You can see all the old and young otaku who are resting in the room Almost had a nosebleed. Especially when they saw Jian Heng's hand, like pressing Blanca's waist with one hand, pressing her back with the other hand, or lifting Blanca's leg and pressing it on her shoulder, they immediately felt a little excited up.

  Many people thought of a sentence at this time: It’s great to be a fitness trainer!

  Jian Heng didn't think so much in his mind. After the five-minute warm-up, Jian Heng stood in front of the big tire and signaled Blanca to follow him.

Jian Heng squats down first, then supports the tire with both hands, lifts the tire up vigorously, then pushes it upright, and finally pushes it down. Such a set of movements can exercise almost every muscle in the body, which is almost a golden movement for Jian Heng's method up

  (end of this chapter)