Chapter 32 Eat

Others didn't pay attention, but Jian Heng seemed to understand something, because the last few words of this Thai Ritian were clearly directed at the opposite billboard, others didn't know, but Jian Heng knew that his family was always hidden in the billboard. gray rabbit and two tigers.

Suddenly a dog jumped off the building, and waited for the dog to fall to the ground. Then someone exclaimed. I don’t know if it was real or fake. Anyway, someone came, and then Jian Heng saw someone calling, and someone holding a Cell phones took pictures, and some even tweeted them.

  Jian Heng was not interested in joining in the fun, so he went upstairs and went home.

When I got home, I opened the door and found that Erhu was at home. This guy was standing on the basket of carrots and eating happily. When he saw Jian Heng came back, he just raised his head and pouted his three-petal mouth at Jian Heng, and shook his rabbit ears twice. , and then continue to eat.

  Jian Heng now knows that shaking his ears is Erhu's way of greeting himself. As for moving his mouth, it is a completely natural movement. How can he eat without moving his mouth while eating?

  Walking to Erhu's side, Jian Heng stretched out his hand and grabbed Erhu's two long ears, then stretched out his finger and pointed at Erhu's forehead: "Does the dog's death have anything to do with you?"

   Erhu saw Jian Heng's movement, stretched out his mouth and squirmed twice on Jian Heng's fingertips with his lips.

   Jian Heng felt a little itchy between his fingers, so he took his hand back.

Firstly, Jian Heng is not a dog lover, secondly, he is not his own dog, and thirdly, if the dog is dead, he can still live in peace, so why would he care about that nasty Tai Ritian jumping off the building? He took a bottle of beer and forgot about it.

   Before finishing a bottle of beer, Jian Heng heard the sound of a policeman outside.

   Out of curiosity, Jian Heng stood on the window sill, stretched his head and looked down, and immediately saw that disgusting female white supremacist being escorted into a police car.

   "I didn't abuse my dog!" The woman defended loudly when she was carried by the police and stuffed into the police car.

   "Your dog barks almost every day, and it barks very loudly," a black woman who was watching said loudly.

   "Yes! We can testify that it is often in the early hours of the morning" and someone immediately echoed.

  Seeing this, Jian Heng remembered that cruelty to animals in the United States is a first-degree crime, which is the same level as arson, robbery, kidnapping and murder.

An American accidentally sat his dog to death and was sentenced to 60 days. This is not a made-up story, but a real thing that happened in the United States. If this old lady is convicted, she will probably have to eat better Heavenly prison meal.

  Seeing this nasty old lady being escorted into the car, Jian Heng secretly felt good.

Waiting for the police car to drive to the street, Jian Heng saw that there was nothing to watch, so he put his head back and started cooking for himself. It wasn't that kind of diet meal, but a serious Chinese meal, a dish of fried pork, a Stir-fried pork liver, and a braised carp, steamed with a pot of rice.

   After eating, his stomach was quite full, and Jian Heng couldn't eat any more, so he put down the bowl and rubbed his stomach lightly: "See when you rebound."

  What is the most painful thing for a fat person in Germany? Lost more than ten catties, and if he didn't pay attention for a month, his flesh came back immediately. Jian Heng wanted to see how long it took him to eat like this before he could gain an extra kilogram of fat.

  If you want to grow meat, what should you do after eating? Of course it was sleeping, so Jian Heng closed the door directly. In order to avoid the influence of the space, Jian Heng resisted not entering the space and slept directly on the bed in the room.

  Slept until dawn, got up and made breakfast, and made lunch along the way. After working for about an hour and a half, Jian Heng looked out the window and found that the genius was slightly bright.

   "It's really poor!" Seeing this, Jian Heng muttered something and then went to bed and slept for a while.

  It's a pity that I lay on the bed and tossed and turned for ten minutes without any sleepiness, so I had to sit up again, and there was really nothing to do.

   After posting for a while, Jian Heng thought that the lunch seemed a bit plain, so he thought about adding something to himself.

   Thinking of eating, Jian Heng suddenly thought of braised lion's head, and the saliva in his mouth immediately began to flood. Now that he wanted to eat, he was not short of money now, and there was still a long time before going to work, so Jian Heng immediately got dressed, went downstairs and called a car and went straight to the nearest Chinese supermarket.

  When Jian Heng came back, there was a bag of meat in Jian Heng's hand. We Chinese are hardworking in this business. The supermarket opened at dawn, and the meat was made into stuffing, which is very considerate.

  I returned home with the meat, and started making meatballs, frying them in a pan first, and then braised them in braised sauce. I made two fist-sized meatballs in a lunch box and served them with some vegetables to make them perfect.

   Waiting for all this to be done, Jian Heng looked at his watch, and it was almost past the normal rush hour, and it was time for him to go to the gym.

  Although the gym is open 24 hours a day, the coach's working time is half past ten, and assistants like Jian Heng also follow the coach's schedule.

   After getting off the subway and walking for about five or six minutes, Jian Heng arrived at the gym.

"Good morning!"

   Just got off the elevator, Jian Heng saw Xu Zhaobin chatting with two middle-aged aunts at the front desk.

"Good morning!"

  Xu Tubin and the two aunts greeted Jian Heng.

   After Xu Zhaobin finished speaking, he signaled Jian Heng to follow him: "I thought you should be here too, let's go! I'll take you to see your locker and get some supplies."

   "Is there any supplies?" Jian Heng followed Xu Zhaobin's footsteps and asked curiously.

  Xu Zhaobin pushed open the door and motioned for Jian Heng to come in: "The fitness clothes are all issued, otherwise every coach wears different ones, how low is the grade."

  Jian Heng heard that there were still clothes, so he asked again: "Is there still this benefit?"

  Xu Zhaobin took a look at Jian Heng: "Do you know how much our turnover is here? How many pieces of sportswear are we missing?"

   "Hehe! If I had known earlier, I wouldn't have taken it with me." Jian Heng said as he patted his bag.

Just like that, Jian Heng followed Xu Zhaobin to get the sportswear, and when he changed into it, he felt a little tight. The coach uniform directly stretched his whole body, but because of the good material, it was easier to wear than Jane. Heng's previous sportswear is much more comfortable. Not only is it comfortable, but under the entire sportswear package, the muscles of the whole body look more separated and more beautiful.

   "Okay, you look more energetic, but unfortunately you don't have a fitness certificate, even if someone asks you for counseling, it's only two hundred dollars an hour, and you only have one hundred dollars yourself," Xu Zhaobin said with a bit of regret.

   "It's a small matter of money or not, I just want to experience such an advanced fitness room!" Jian Heng didn't hide from Xu Zhaobin that he wanted to open a gym with the old man.

  Xu Zhaobin said: "The investment in this thing is too big, and a gym with a scale of several million dollars can't afford it!"

  Xu Zhaobin just casually said that he never thought that Jian Heng would open such a gym, but he never thought that his family would pay a small rich man.

   After changing his clothes, Xu Zhaobin took Jian Heng to have a closer look. This time Xu Zhaobin explained in more detail. After Jian Heng listened to it, a full hour passed.

   Xu Zhaobin's enthusiasm is nothing to say, seeing that it is time for lunch, Jian Heng naturally wants to invite others to have lunch together.

   "Okay! I'll take a look at your diet plan by the way, and study too!" Xu Zhaobin said with a smile.

  Hearing what Xu Zhaobin said, Jian Heng felt a little embarrassed. He didn't have any plan for drinking. What he prepared was not a fitness meal at all, but Chinese home cooking or the kind of home cooking with a lot of hard dishes.

Seeing Jian Heng took out a small five-layer insulated box from his bag, Xu Zhaobin didn't say anything. In his opinion, this is not an exaggeration. Many fitness experts have their own way of matching diet and nutrition. There are dozens of people, big and small, for a meal. For a god-level figure like Jian Heng, five jars are low-end, which is not surprising at all.

  He took his own lunch and brought Jian Heng to the dining room. Xu Zhaobin said, "Usually we eat here."

Jian Heng entered the door and took a look, and found a place of about 60 square meters, with more than a dozen people sitting there. It seemed that it was not too crowded, but suddenly his eyes moved from this spacious and bright hall to this place. I don't get used to it.

   "Find a place to sit?" Xu Zhaobin stretched out his finger to a small separate table, which was about the size of the smallest KFC table in China.

  The two sat face to face at the table, and Jian Heng began to set up his own lunch.

   Seeing Jian Heng lift the lid of the food box, Xu Zhaobin was stunned for a moment!

Stupidly watching Jian Heng put two huge meatballs on the table, followed by a dish of red-boiled dried plums, or braised pork, the oily kind, followed by red stuffed pork knuckle, and the last dish was already Jian Heng's dish. The most normal dish among Heng Dai's dishes, the oily greens, also shone with oil!

   At the bottom of the food box is a whole box of rice, which seems to be pressed tightly with a spoon to loosen it. It is estimated that it can be changed into two servings.

  Not to mention Xu Zhaobin, when Jian Heng finished all the dishes, all the men and women eating in the room were frightened by Jian Heng, and everyone looked at Jian Heng's table as if they had seen a ghost.

  Everyone is in the fitness circle, no matter what, they all have some practical experience. If you eat these dishes that Jian Heng usually eats, you have to carefully calculate the calories for half a day. As far as Jian Heng's meal is concerned, it is estimated that if they eat it, they will regret it for half a year. This guy is not only meat but oil, it is all fat, and it is not vague at all.

  At this time, everyone was frightened by Jian Heng's table full of fatty meals.

  (end of this chapter)