Chapter 99 Effects

  About two hours of training, the amount is not very large.

  For a fat man, he may be sweating all over, but for a professional model like Blanca, this level of training is too low-level.

  Let’s put it this way, when Blanca is exercising, she always warms up with a higher intensity than this.

   Now Blanca regrets the fat sausages she ate this afternoon. Although she admits that the taste is a bit strange, it is indeed delicious.

  It's a pity that in the modeling industry, if you want to survive, it is impossible to have much to do with delicious food.

When dinner began, Blanca placed a bottle of vegetable juice on her tray with her name written on it, and in addition to that, three small plates, one of which was fried green peppers with offal that she had never seen before. , There is also a plate of fried beef tenderloin with onions, and the last plate is filled with fried meat slices with broccoli. Half of the meat slices are thin and half fat, which is quite scary.

  These dishes were placed in front of Blanca, not to mention eating, just looking at the oily plate, Blanca felt full of guilt towards the profession of modeling.

  Blanca kept saying in her heart: "This liar wants to ruin my career! I won't eat this".

  Blanca couldn't help admonishing herself in her heart, but her nose seemed to be a little bit disappointed. She sniffed the aroma of the vegetables vigorously, and her stomach groaned at the same time.

hungry!

   This is the most direct reaction of people seeing food. Blanca knew that she wanted to eat something, and when she saw the vegetable juice in the bottle, she took it over. Unscrewed the lid, first smelled it, and found that there was no peculiar smell, then tasted it lightly, and found that it was no different from the things I usually drink.

   If there is a difference, it is that Blanca tastes a little bit of banana.

   Slowly, taking small sips, Blanca drank the vegetable juice as slowly as possible, hoping to feel full.

  While drinking, in order to resist the temptation of delicious food, she had to turn her head and look around, watching the people next to her divert their attention.

   Needless to say, a group of fat people, Blanca just glanced at them, and immediately felt that her stomach was getting more hungry.

  I saw these fat people holding big bowls one by one, the spoons in their hands seemed to fly, and they kept digging white rice into their mouths.

  Blanca felt that the word stuff was used very accurately. These people seemed to want to swallow all the food on the tray in one gulp.

At this time, the careful Branca found that in the fat group, or the fat-reducing group, these people had an extra dish, a sauce-colored meat, and the portion was quite a lot !

   Seeing this, Blanca looked down at her tray, and found that there were indeed only three dishes and a bowl of rice, and the bowl of greasy meat was missing.

   Turning his head and looking around, he found that not only himself did not have any, but the group that gained weight also did not have any.

  Branca was very puzzled by this matter, and she felt as if she had been placed in the increase group. Even though she thought Jian Heng was a liar, she still stretched out her hand to ask questions with this uneasy feeling.

  Balley is maintaining the order of the meal now, seeing Branca raised her hand, and walked over quickly.

   "What's the matter? If you want soup, you can serve it yourself. There are bowls and spoons over there." Damai thought that Blanca wanted to drink soup, so he explained it when he got to her side.

  Barley and others have explained the problem of soup no less than four or five times from the beginning of the meal to the present.

  Of course it is impossible for Barley to know about Zhu Bajie or something. This is just a saying that some people eat fast.

   What are the consequences of eating fast? Easy to choke!

  Chef Tang Zhao in the restaurant does not call, students have to get up to call if they need it. Damai also didn't know that this tradition came from Chinese school canteens.

  Blanca shook her head, pointed at the barley and pointed at her own tray: "I want to lose weight, not gain weight. Why do I have to eat the same food as people who gain weight?"

Damai listened, and explained with a smile: "Oh, so that's the reason. They added a portion of pork head meat. That's because they were seriously overweight. You are not as fat as they are, so there is no need to add meat." meal!"

  Blanca was stunned by what Barley said, and it took a while to recover: "You said you want to lose weight and eat more?"

  This new theory directly subverted Blanca's three views. It was the first time in her life that she heard such an absurd view, and she couldn't help but become more determined in her heart that Jian Heng is a liar.

Smiling at Branca, Damai saw that Branca didn't eat a grain of rice or vegetables, and seemed to see through Branka's mind: "Don't jump to conclusions, you can wait four or five days before eating." Look at their physical test results."

   "So fast?" Blanca couldn't believe it.

Damai said: "In fact, two or three days is enough, but the first two days consume the body's water. If the body is healthy, it is not good to have too much water, and it is not good to have too little water. It is necessary to maintain a balance. Now, no matter how much I tell you now, you won’t believe it, and we’ll wait for everyone’s results to come out before talking.”

Jian Heng didn't eat at this time, he was paying attention to the situation in the field, and while watching, he remembered in his heart, whoever eats Chinese food is happy, then he will use more space water in the future, so whether it is losing weight or gaining weight The heavy effect is naturally better.

Whoever eats like the execution ground, or hardly eats like Blanca, then I'm sorry, not only the effect is poor, but it may have to rebound, or it will show the correctness of Jane's theory Woolen cloth?

   Remembering who performed badly, Jian Heng called Barley and Wheat to his eyes, and began to talk about the new training program, the two-hour training plan from 7:00 to 9:00 in the evening.

This training plan is quite simple. A group of fat people practice frog crawling, plus plank support, which is Jian Heng's own invention of tormenting toad crawling. style or something.

Now the frog climbs with his hands shoulder-width apart, and the two corners are separated. If the angle between the two legs is 60 degrees, when each leg is lifted, it should not be downward, but should be sideways. Anyway, it is very easy to be lazy with this thing. But if you really use your strength to concentrate on doing it, it will take a lot of energy.

  The skinny group had difficulty climbing some inchworms, plus climbing on flat ground.

  Inchworm, if you don’t know, you can find out what it is after searching. It is a kind of insect that is bowed in the middle.

  The inchworm crawls in fitness, that is, stands on both feet, bends down to touch the ground with your hands, then moves your hands forward, and keeps your feet still. When the body has the effect of plank support, pause for a second, and then retract your hands.

"Before the start, take them to jog around the fence for ten minutes. It's a warm-up. The fat group can walk if they can't run. The time must be guaranteed. Come in four groups and rest for two minutes between each four groups." Jian Heng Glancing at these guys who are eating, I feel secretly refreshed.

  Barley and Wheat nodded.

   "Okay, you guys watch here, I'm going to eat," Jian Heng said.

  In the evening, Jian Heng and Zhao Changshan agreed to have a little wine. Now that he has found out the situation of the students, Jian Heng let Damai and Mai take them to practice, and he is going to have a drink with Zhao Changshan and talk about the mountains.

  Zhao Changshan is done with his work now. As the chef, he doesn't need to wash the dishes. This is Huang Xiaodong and Zhao Wei's business.

  Seeing Jian Heng winking, Zhao Changshan immediately nodded knowingly, and then pointed to the back of the house.

The house has been remodeled, almost no longer the same as it used to be when old Anders was there. There is a back door behind the kitchen, not only the back door, but also a leisure porch, which is more than double the size of the original front, about seventy It can be used for people to rest or do some chores.

  Now this is where Jian Heng and Zhao Changshan drink wine.

As soon as Jian Heng sat down at the table, Zhao Changshan came over with a multi-layer body temperature lunch box. cm high.

   Arriving at the table, Zhao Changshan spread out the lunch boxes one by one.

   "Hey! This one is so rich!" Jian Heng only looked at three of them, and rubbed his hands together involuntarily.

One piece of fatty sausage, let’s not talk about it, one piece of garlic squid is also good, and one is red oil tripe, another box is opened, one piece of fried pork liver, this thing is the offal that Blanca saw just now , a serving of salt and pepper peanuts is almost a must for Chinese people to drink, and there is also a serving of braised chicken.

  Seeing the braised chicken, Jian Heng asked with a smile, "You finally killed the chicken with bare legs?"

  The light-bodied chicken is the only one among the group of chickens brought back by Zhao Changshan that has no hair on its buttocks, and it is also the ugliest one in the group.

  This chicken is not only ugly, it is not only ugly, but also has a bad temper, as the old saying goes, ugly people do more mischief.

  Jian Heng didn't expect that it would work on a chicken!

  Other little roosters are bullied by him one by one almost every day. If the other little **** don’t lose one or two hairs a day because of him, it’s probably like Chinese New Year.

This naked chicken is not only pecking chickens, but also pigs, pecking Denver, and even chasing Jian Heng twice. If there were no people around in broad daylight, Jian Heng would have thrown it into the space, and then wrung it off. The neck was drunk at night.

"Where is it going to eat? Now it only weighs one or two catties. It can't eat anymore after the hair and internal organs have been plucked. Let's bear with it for a while, and it won't take long. Next year Christmas will be its memorial day!" Zhao Changshan said with a smile .

  The two set up food, and when Zhao Changshan took out a bottle of vodka, Jian Heng immediately became a little dissatisfied.

   "I said Brother Zhao, we two don't pretend, what are we doing drinking this thing, is there still half a bottle of Sichuan wine left from last time? Don't be stingy, take it out and drink it" Jian Heng said.

  Jian Heng has no feeling for vodka, and besides, this table is full of hard dishes for drinking, so it's a pity to pair it with vodka.

  Zhao Changshan twisted the cap and said, "There's still half a bottle left. My brother-in-law came to give something to drink two days ago. Just make do with it. Next time I go shopping, I'll buy a few more boxes!"

  Seeing that Zhao Changshan was going to pour wine, Jian Heng immediately grabbed the bottle.

   "Let's just go straight to the jar, we'll be flushing with the pot." Zhao Changshan took two jars, poured out the water in them, and placed one in front of himself and Jian Heng.

  It weighed about half a catty, and the two shared it equally. They ate and drank while chatting.

   After drinking for three rounds and eating five flavors, the two of them drank up a bottle of vodka and drank it up.

  At this time, Jian Heng is drinking the most beautiful time, he is slightly dizzy, but his whole consciousness is still very clear.

  Looking at his watch, Jian Heng stood up: "Brother Zhao, leave the rest to you, I'll go see how the barley and wheat are doing over there."

   "Okay, you can go" Zhao Changshan replied while picking his teeth.

  Out of the house, Jian Heng walked to the dormitory, yelled twice and didn’t see Denver running out, so he understood that Denver followed Barley and Wheat to the indoor practice field.

  Walking to the indoor training ground, as expected, Denver was jumping up and down happily. Many people were attracted by it, and they were always distracted by sports.

Snapped! Snapped!

   Snapped his fingers and called Denver, and the little white lion ran over.

   "Barley, wheat! Go faster"

  Hearing Jian Heng's words, Barley and Wheat led everyone to increase the frequency of speed movement. At this time, Jian Heng gave Denver a move, and the little white lion immediately sat on the ground, raised his head, and roared.

  The little lion's milk voice was not majestic at all, but within two minutes, everyone in the arena felt that they had sped up their exercise, and felt that their bodies seemed to be getting more and more energetic.

   This is exactly what Jian Heng wanted!

  (end of this chapter)