This month's update will be a bit more difficult, not because of writing the book, but because of my body and spirit.

Although I have already used some methods such as exercising, staying awake, mindfulness meditation, melatonin, etc., it is useless. Going to bed at three in the morning is the norm, and going to bed at five is not uncommon. Every day is a mess.

I can't let go of the guilt I feel for everyone because I don't update it, so I often update it intermittently, which is obviously useless.

To be honest, I didn't expect that writing a book would cause such a chronic illness. A person without self-control like me is indeed a weak chicken.

Forget it later, I don’t ask for a monthly pass, and I don’t ask for anything else.

I need to keep my body healthy and update it at the same time. I can write if I can, but if I can’t, I won’t. For example, today I sat for a whole day and couldn’t write anything. The outline was there. I looked at it, and it glared at me.

There is nothing today, and in the next 20 days of this month, if I can't write it, I will not bother you with a single chapter.

Friends, good night.

I wish I could go to bed earlier and go to bed earlier, don't develop into me, it is very difficult to save.

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