A layer of dull gray internal force instantly enveloped the skin, and Shen Ling tapped his chest hard.

No pain!

Different from the feeling of hitting a fist on the flesh, Shen Ling's fist on the chest felt like hitting a stone.

Strictly speaking, although the inner strength of the iron cloth shirt did not allow Shen Lingzhen to wear an iron shirt, the increase in defense power was very obvious.

In addition, as a body training exercise, Tiebushan also improved Shen Ling's physical fitness while cultivating.

This improved Shen Ling's strength and physique.

The effect is stronger than the longevity power.

As the strength increases, the strength of each blade of Shen Ling will increase, and the power of the mountain-blazing sword technique is equivalent to an increase.

How many feats did it take?

After a short rest, Shen Ling's excitement subsided, and his hunger instantly rose.

Suddenly, a double image appeared in front of Shen Ling's eyes:

hunger! very hungry! very hungry!

Prehistoric Hunger!

"Little Ring!"

Shaking his head, Shen Ling shouted softly.

Xiaohuan hurried over, looked at Shen Ling who was lying on the ground panting heavily, and asked anxiously, "Master, what's the matter with you? Do you need me to call Langzhong?"

Shen Ling tried her best to keep her eyes open, and said solemnly, "Go to the kitchen and get me something to eat, the more the better."

"Oh, oh oh."

Xiaohuan nodded quickly and hurried out of the yard.

Soon, Xiaohuan brought a pot of steamed buns and sausages from the kitchen.

Shen Ling picked up the steamed bun and ate it, while the other hand picked up the sausage.

"Not enough, more."

Shen Ling muttered while eating wildly.

He knew that his physical strength was too much, and the iron shirt had been improved, causing his body to be somewhat deficient now.

He needs nutritional supplements, the more the better.

"Then, I'll go buy it now!"

Xiaohuan looked at Shen Ling and didn't say the words that there was no more food in the kitchen.

Shen Ling nodded while eating wildly, and Xiaohuan left again.

After half an hour.

The ground in the yard was full of chicken bones. Shen Ling held the chicken leg in one hand and the head in the other, and was tearing at the meat with his teeth unhurriedly.

After eating like crazy, he is barely alive now.

"Eldest son, you seem to have grown a little taller?"

Shen Ling got up after eating, and Xiaohuan, who was serving next to him, raised his head and looked up at Shen Ling.

Although she used to look up at Shen Ling, but today Shen Ling seems to be a little taller, and she can't see the top of Shen Ling's head.

"Have it?"

Shen Ling looked at himself and tugged at his clothes.

He pressed the lower part of the clothes on his legs, and he measured his height by about five centimeters than when he wore the clothes this morning.

Shen Ling looked at his shoulders again, and at the same time as his physical fitness improved, his shoulders seemed to be a little wider.

This change made Shen Ling not sure whether to be happy or worried.

Being taller is naturally a good thing, but it is too much, and Shen Ling has some doubts that if this iron cloth shirt continues to practice, he will become a muscular man with arms that are thicker than a woman's thighs.

Shen Ling shook his head and gave up his fantasy.

No matter what, it's impossible for him not to cultivate with this iron shirt...

Instead of worrying about things that haven't happened yet, it's better to focus on cultivation.

After all, he has learned more and more exercises now, and correspondingly, the training time that can be obtained for each exercise is shorter.

In the future, you must plan your time reasonably!

Together with Xiaohuan, I cleaned the yard and made it clean and tidy again.

After finishing the arranging, Shen Ling put away the exercise book that recorded the iron cloth shirt, and took out another "Treading the Air" and placed it on the table.

Stepping in the air, as its name suggests, is a footwork.

For Shen Ling, who has never practiced footwork, this footwork book worth 3,000 taels is of great significance.

Shen Ling opened the book "Treading the Air", studied it word by word for a long time, and slowly raised his head.

Although he vaguely understood some knowledge of Takungbu, but how to practice cultivation, Shen Ling did not figure it out, and was still at a loss.

Without a master leading the door, it is really not easy to cultivate with only the exercises books.

How to do it?

Shen Ling read "Step in the Air" again, and thought flashed in his eyes.

After a while, Shen Ling decided to choose the most stupid way.

That is to try!

Different from those wild warriors outside, Shen Ling's biggest reliance is the proficiency panel he carries.

The existence of the proficiency panel allows him to clearly know what is the correct cultivation posture without going astray.

After the first attempt, Shen Ling found nothing.

The second time is still the same.

the third time…

After experimenting for an unknown number of times, Shen Ling rubbed his head, slightly annoyed.

Why is it so difficult to cultivate this fifth-order low-ranking step into the air?

Tread the sky, step into the air!

Shen Ling repeated these two words over and over again, and flipped through the exercise book that recorded "Treading the Air".

A full hour has passed...

Shen Ling's light flashed.

He stepped on the table in the yard with one foot, and then stepped into the air.

boom-!

Shen Ling fell heavily to the ground, making a muffled sound.

However, it doesn't hurt!

Shen Ling got up quickly, protected by the inner strength of the iron cloth shirt, just now it was as light as a handshake.

After getting up, Shen Ling had a smile that couldn't be concealed on his face.

He finally found the key point.

Step into the air!

Shen Ling stepped on the table again and again and fell to the ground again and again.

All the bluestones on the ground were cracked, and Shen Ling finally saw the prompt word he wanted. UU Reading www.uukanshu.com

'Successfully practice the air step once, and gain proficiency +1. ’

It worked!

Shen Ling looked at his panel.

'Gong method: Treading the air step [The third-level low-grade exercise method, not beginner, proficiency 1/100. ]’

Third-order low-grade?

Shen Ling looked at his panel and suddenly shook his head.

He originally thought that this book "Treading the Air" marked with the fifth-order low-grade was the fifth-grade low-grade, but he didn't expect it to be the third-grade low-grade.

In this case, the previously wasted time suddenly becomes acceptable.

In vain, he obtained a third-order low-grade exercise technique.

Shen Ling felt too exciting.

He didn't know, because of the difficulty of getting started with "Treading the Air" and the loss of its inheritance, no one remembers the true grade of "Taking the Air".

Among all the exercises that Chennan Firm is selling, "Treading the Air" is also the one with the worst sales in recent years.

A normal Grade 3 cultivation technique is worth at least several hundred thousand.

The price of the fifth-grade exercises is also tens of thousands.

Shen Ling took it for free, which was about equal to blood.

Take an empty step.

As the name suggests, the key is to step in the air.

Shen Ling had failed so many times before, but every time she felt like she fell, she was a little closer to success.

As time passed, the gap in the slate beside the table had become the width of a little finger.

However, Shen Ling still did not stop practicing.

The destruction of the slate continues.

In the occasional "Successful practice of stepping in the air once, you will get +1 proficiency." ’, Shen Ling finally increased the proficiency of air step to 100/100.

The moon hangs high, and the stars are dazzling.

Shen Ling took a step in the air.

Successful practice.