Back and forth, back and forth—

It is purely a warm-up for basic batting, without any skills or tricks, just like a warm-up before a game, the main purpose is to warm up the muscles.

It's pretty basic for any tennis player, and yet, the training ground is getting bustling.

One, two, three or four, and then turned into a group. After hearing the rumors, the crowd who came to watch one after another surrounded the training ground with three floors and three floors outside. Even the most basic and simple warm-up for hitting is equally attractive, and no one wants to miss it.

This is the appeal of Gao Wen at present. His charm and demeanor are becoming a new banner of tennis and opening up a different world.

It was obvious from the line of sight that many people came with papers and pens or large tennis balls, and some people came wearing Gawain's latest Nike jersey for Wimbledon, and they knew that they were going to ask for autographs;

Lively, crowded, crazy.

Who would have thought that just an appearance, not even a special training, would have caused such a storm in the Westwood campus.

However, Gao Wen and McDonald were very focused and unaffected.

In fact, in the middle part, McDonald was a little distracted, obviously out of control of the shot, but Gawain quickly formed an oppressive reminder through the control of strength and landing point, drawing McDonald's attention back, and the two of them devoted themselves to warming up and continued to hit the ball.

Regarding games, Gao Wen is serious—

In his opinion, the only problem with MacDonald is that he is too serious and too serious. He no longer enjoys and immerses himself in tennis. Tennis becomes a burden. Instead of not thinking in his mind, he is overloaded with thinking, which naturally leads to a series of chain reactions, and the state cannot be played.

Don't talk about the National Championship, even the practice shot just now, McDonald's prediction is a mess.

Now, they need a little "game" attitude.

After a brief warm-up, Gao Wen began to control the line—

left side. Right.

left side. Right.

The whole line has not changed, it is purely a left-right transfer, accompanied by changes in details:

One is that the landing point is slowly approaching the sideline; the other is that the hitting technique is constantly changing, such as pumping, cutting, topspin, backspin, skateboarding, and high, anyway, every shot is constantly changing.

At the beginning, MacDonald didn't know why. He thought that Gao Wen was just here for activities. Obviously, this was not a formal training. Naturally, the return of the ball was slightly controlled, and he kept returning to the middle without mobilizing Gao Wen. It was basically equivalent to feeding the ball—

As a result, Gao Wen's batting control is more swaying and free.

Slowly, slowly, McDonald began to fall into a passive position. When he reacted, he tried to reverse the situation with his own return, but found that his footsteps and shots were a bit behind, and it was difficult to change the line. In the end, the return returned to the middle area.

more and more passive.

The situation was completely under Gao Wen's control.

However, MacDonald was unaware of the anomaly—

Martin, noticed, bystanders know.

Gao Wen's batting technique has been changing, but the route has not. First left and then right, one left and one right, left and right, he has never broken the routine.

Is it because Gao Wen doesn't have the ability to change lines?

Obviously not.

It was because Gao Wen was training and warming up, and he was purposely mobilizing Macdonald.

Involuntarily, Martin thought of the discussion he had just had with Gawain about MacDonald—

Because of the confusion of thoughts, there is no prediction, so people chase the ball and run. The whole hitting point is getting more and more lagging, and the shots are getting more and more difficult. In the end, it is simply torturing myself, but it is still unable to reverse the situation. The so-called defense is ineffective defense, waiting in vain for the opponent to make a mistake.

Now, Gao Wen returns to the most basic hitting line of tennis training through control and layout:

Run back and forth.

No change, just back and forth and back and forth on both ends of the court.

Players already have physical memory of running back and forth to the bottom line. Every sudden stop and turn, and the second start are a conditioned reflex. The brain does not need to predict or plan.

It is also chasing the ball, but the overall rhythm and smoothness of the connection have improved significantly. It should have become more and more passive and difficult, but Martin can clearly see that the quality of McDonald's shots is slowly increasing at a speed visible to the naked eye.

Although still unable to get rid of Gao Wen's control, the balance of confrontation is slowly returning to balance.

Immediate results!

Martin, eyes full of surprise.

It's not that Martin didn't think of this, but the communication between players is still slightly different, and Gao Wen and McDonald are friends, and they are more familiar with each other's personalities and understand each other's personalities. Gao Wen only used a warm-up training to drag McDonald into a simple rhythm.

Everything, back to the original point.

Macdonald's shot quality, speed, power, ball quality, etc. are all impressive.

Both Martin and Gao Wen knew that McDonald was a player with solid basic skills. He might not be top-notch in terms of speed or strength, but his shots were very "honest", with a certain quality of impact and pressure, and a balanced offense and defense.

When the game gets into McDonald's rhythm, he can wreak havoc with his shots.

boom!

Snapped!

Tennis balls, back and forth at both ends of the court—

MacDonald didn't understand what was going on, but he was slowly getting into it, and even though he was constantly moving around the baseline, his shots became smoother and smoother.

Gradually, Gao Wen was able to feel the pressure, and also moved left and right, and his strength and speed control at the moment of the shot gradually improved.

Tap, tap, tap.

McDonald's speed has been increased to the extreme, from the backhand to the forehand, with the body fully extended, with the help of the power of the sprint run-up, the body is completely thrown out, the forehand is slapped at the limit position, the speed of the head of the racket has been raised to a new level, and the tennis ball is hit back.

Huh!

At the scene, an exclamation could be clearly heard.

For practice, the quality of the shot this round was an eye-opener.

Tennis, UU Reading www.uukanshu.com Like a rocket, it was pushed towards the other side of the court, and then McDonald controlled his footsteps and rushed to the backhand position again. This has formed a conditioned reflex, his body control is perfect, and the second start is completed quickly.

In his line of sight, McDonald saw his return ball form a strong impact, obviously squeezing Gao Wen.

Unfortunately, the return point is still in the middle.

Then you can see Gao Wen leaning his upper body back a little bit, using his forehand to perform a half-rebound and half-lifting difficult technique, and quickly lift and flick his forearm with his wrist.

It's an understatement, and it's easy to say.

Totally effortless.

But the tennis ball drilled towards McDonald's backhand like a shooting star, and then disappeared.

McDonald's speed has been increased to the extreme, but he can only see the tennis ball falling into the dead corner of his backhand bottom line triangle, and he has no chance at all.

One round, draw a full stop.