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Tread Tread.

The sound of jogging footsteps rustled in the light golden morning light, and the gentle breeze flowed through the hair and fingertips along with the progress of the footsteps, as if you could feel the natural veins, and then slowly and carefully feel the With the beating of the heart of the earth, it will be released together with it.

Then-

Whoosh whoosh!

Whoosh whoosh!

Switch from jogging to acceleration running mode, and enter the 100-meter sprint stage in an instant. The powerful kicking action ignites the strength of the calf muscles, and the gust of wind slides over the ears, as if chasing the wind speed, sprinting at full speed, speed and strength A stormy sea was stirred up.

Boom boom boom!

The sound of muscle bursting is like thunder, rolling back and forth on the eardrums. The collision between the soles of the feet and the ground, the friction between muscles and the air can deeply feel the vitality of nature is slowly recovering, even the sun and shade Cheers and shouts, the light and shadow come alive in an instant.

sprint! Sprint again!

Then-

Slow down, and return to the stage of running at a constant speed. Slowing down does not mean stopping, but constantly adjusting the breathing rhythm during jogging at a constant speed.

Running at variable speeds is Gao Wen's first warm-up exercise after waking up every morning. In this way, he kicks off a new day's training content.

Professional tennis is open all year round, and the schedule is arranged from January to November. The only time for rest and adjustment is the winter training window in December.

Logically speaking, June is the time for Wimbledon, and July is the hustle and bustle of the North American season. The summer when the grass grows and the birds are flying is the most lively and exciting time for outdoor sports. There is no time for proper system training.

But the NCAA situation is different.

After the national championship game and final exams, the college students ushered in the summer vacation, but the players who are preparing to enter the professional circuit for baptism cannot rest. They need to adjust, start again, and then plunge into the hustle and bustle of the North American season .

Gao Wen is currently undergoing systematic training.

After training throughout the spring season, you can discover your own many shortcomings.

Physical fitness is one of them.

For a long time, Gao Wen has been very confident in his physical fitness. In the Bruins team, in terms of physical fitness alone, Geelong and McDonald are not as good as Gao Wen. From the attribute panel, physical fitness is also in the upper circle, but after actual combat Only then did I realize the problem.

The so-called excellence is a relative value rather than an absolute value.

Maybe it is one of the best in the NCAA, but it is not enough to be seen in professional competitions.

Therefore, in the final stage of the singles final, Gao Wen could clearly feel the chain impact of the decline in physical strength. The reason why he exerted all his strength in the last two rounds was because he knew that his successor was weak, and the variables of entering the final set would inevitably increase. He needed to come up with more. A good performance ends the game within two sets.

Of course, Gao Wen did it, but at the same time, it also made Gao Wen put away his pride and re-examine the gap between himself and professional players——

Even in the NCAA, the intensity of professional games is even more so.

Although there are also a series of objective reasons for the Athens game, after considering professional games, those objective reasons are no longer important, and it becomes natural to continue to improve one's strength.

Variable speed running is a basic training.

A jogging warm-up journey of about four kilometers, 100-meter or 50-meter sprints every once in a while, and then resume running at a constant speed, sometimes the interval between sprints and sprints is shortened, and sometimes the interval is longer Stretch out and disrupt your running rhythm as much as possible.

Referring to the marathon training, running at a constant speed is actually relatively easy, and the most difficult thing is to accelerate and maintain speed after breaking the rhythm.

The same is true for tennis games. Sudden acceleration and sudden sprint are difficult problems. In addition, compared with horizontal movement, the start and acceleration of vertical movement are also difficult. Changes in rhythm and direction may interfere. Perhaps analyzing the impact from the time level and not Not much, but tennis itself is a sport that changes rapidly, and a slight difference may bring different results. Naturally, the training of longitudinal running cannot be ignored.

Moreover, there are no shortcuts to these trainings, and breakthroughs in qualitative changes must be sought through down-to-earth daily accumulation.

sprint! Sprint again!

Gao Wen released all his energy in an instant, reaching the ultimate speed, then buried his head and rushed towards the finish line. After entering the training field, he slowed down and turned into a slow walk, adjusting his breathing, rhythm, and state.

From a distance, several figures can be seen warming up on the training ground, and they are several familiar figures such as McDonald, Geelong and Thompson.

All of this was arranged by Tobias.

This summer, in addition to Gao Wen, Thompson, Geelong and McDonald are also preparing to participate in the challenge to polish themselves, but the purpose is slightly different.

Thompson is really ready to turn professional, which means that his career has officially started.

Giron won a wild card for the Masters by virtue of his singles runner-up in the US Championship. into professional judgment.

McDonald is relatively relaxed. He just hopes to enter the Challenger League to polish and prepare for the autumn season that kicks off in September.

In any case, they all need a short-term training camp to get ready for the challenge, and they also wait for the North American season to officially kick off, so under the matchmaking of Tobias, the four friends all gathered together and became each other's partner. Training partner and batting partner, training together.

The time is about three weeks, and then the North American season begins.

The location is at the University of California, Los Angeles. Top players including Sharapova and Venus Williams all choose this place for winter training because the entire supporting facilities are very complete.

Coach ~lightnovelpub.net~ Tobias managed to convince Coach Martin and Assistant Coach Grant to come and help—

Including Thompson, who is ready to officially turn professional, they don't have enough capital to hire a coach for the time being. They rely on themselves to participate in the competition in the early stage.

But the training camp cannot lack the guidance of the coach, so Tobias found Martin and Grant as a little extra money during the summer vacation.

Of course, all of these need to be paid. Surprisingly, Tobias pays for it all out of his own pocket. Small details can show the sincerity of Tobias, and he is fulfilling his promise step by step.

call…

call…

Gao Wen was adjusting his breathing, approaching the training field, he could hear Thompson's loud voice laughing wantonly from a long distance away, it seemed that there was no difference from the winter training period before the national championship game, nothing had changed.

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