Chapter 574 Inclusive

Training, pay attention to professionalism and planning.

In terms of majors, Gao Wen has a system and can always formulate corresponding plans according to his needs; but in terms of planning, Gao Wen needs more opinions, and Sampras and Pelt play exactly such roles.

In terms of Gao Wen's current state, the most important thing is to get back the ball feel and touch, and then basic physical training, which is the best way to adjust to the correct game state in a short period of time. In the case of only two days, Sampras and Pelt negotiated to determine the basic training program.

Although the feel and feel of the ball mainly depends on the talent, which is basically God's reward for food, but the acquired training can still be improved, especially the ball feel can be cultivated. Through a lot of touch training between the palm and the tennis ball, it can be slowly polished and practiced slowly. Let every inch of skin and every muscle of the body become familiar with the touch of tennis balls.

However, the return rate of ball feel training is often not high, and it is difficult to feel direct changes in daily life, just like groping forward in the dark. This puts a new test on the patience and hard work of the players; High requirements, so ball feel training is indispensable, but you can't invest too much.

Even professional coaches are still slowly researching on the training program of ball feel and touch with the times, and they don’t care about exploration if they continue to learn.

The training plan was formulated by Pelt, but Gao Wen had the mentality of learning from each other. After the system input the corresponding training requirements, he got three sets of training plans. Gao Wen himself integrated and adjusted the different plans and transformed them into his own ideas. opinion, and discuss it with Pelt—

In the end, the training plan was finalized, which is the batting training that is currently underway.

Whether it is the addition of tennis cylinders at the midpoint and end points to improve the delicacy and sharpness of the footsteps, or Russell helping to determine the strictness and meticulousness of the deviation of the hitting point, all are the result of the collision of wisdom between the system and Pelt. Of course, It is completed through Gao Wen's own interpretation and communication.

Inclusive!

Only then did this set of training programs called "abnormal" come out.

"a district!"

Pelt's feeding rhythm has been changing, fast and slow, and the requirements for the landing point of Gao Wen's shots are also long and short. Although there is no requirement for the speed and strength of Gao Wen's shots, the requirements for control are. Taking it to the next level, we are in a state of dealing with change all the time, every minute and every second.

Squeak, squeak.

Gawain's lateral movement speed was obviously accelerated, because Pelt's feeding ball was reducing force, and the rebound height after landing was average, which required Gawain to speed up, otherwise he would miss the time to hit the ball if he slowed down a little.

Step by step, adjust.

Swing, hit the ball.

Then flick the wrist lightly, and hit the ball with a tap before the tennis ball is about to jump twice to complete the shot.

"In!"

Russell's voice came, and he stepped forward with a series of small steps, because the first area is the area of ​​the ball in front of the net. As a result, Gao Wen's control technique was very delicate. strength.

Russell did not catch up, and the tennis ball had already jumped twice.

From this one detail, it can be seen that Gao Wen's touch has recovered a little - at least during the training.

But Gao Wen was not happy at all, his footsteps were still meticulously moving horizontally, and he returned to the vicinity of the tennis cylinder again, as close as possible to the tennis cylinder, but turned around on tiptoe like a ballerina.

call…

The fast-moving footsteps created a gust of wind, and then you could see the tennis cylinder wobbling and about to fall.

Gao Wen's footsteps came to an emergency stop, and his eyes were completely attracted by the tennis cylinder.

However, after the tennis cylinder wobbled, it still stood firm.

It was only at this moment that Gao Wen realized that Pelt's feed was unmoved at all, and his steps immediately started a second time.

"District 13."

But at the slight pause just now, the hitting point was already inaccurate. Gao Wen rushed over in small steps, flicked and pushed his wrists lightly, and watched the tennis ball flying past intently.

"out."

Russell's voice came over, and the continuous small steps were adjusted smoothly, and the tennis ball was hit back with a midfield interception.

The landing point was a little bit off, and it was pressed to the twenty-first district.

Pelt's feeding action still didn't stop, but the scolding sounded from his mouth.

"concentrate!"

"You are still looking forward and backward when hitting the ball! What are you doing! Focus on the ball, focus on the ball! The footsteps are conditioned reflexes, which are adjusted subconsciously. If you are still distracted, it means that your hitting rhythm is not right."

"Focus!"

"Pay attention to the wrist movement and maintain the structure of the swing movement!"

"Move, move to keep up, keep your feet light and agile! Light! Tiptoes!"

"District 21!"

Pelt's feeding, Russell's returning the ball, the sound of scolding, the moving footsteps, the factors that may be distracted and need to be paid attention to come in a rush, which also puts higher demands on Gao Wen's ability to process information and brain function , but this is tennis—

At the moment of rapid change, the brain needs to make judgments and decisions, often in less than a millisecond, it must find the correct shot from the ocean of information.

Of course, compared with table tennis and badminton, tennis has a larger venue and wider space, so the error tolerance rate is higher. A wrong judgment and choice may lead to passiveness, but there is still room for recovery and error correction. It further highlights the true meaning of the game behind the tennis confrontation.

In the ongoing training at this moment, Pelt is also consciously training Gawain's anti-interference and information processing capabilities. He needs Gao Wen to temporarily forget the disturbances outside the field, and return his attention and concentration to the field. The operational capacity to process information needs to come back.

Pelt's eyes were like a falcon, paying attention to Gawain's every move~lightnovelpub.net~ Any slight deviation could not escape his observation.

The magic city in early autumn is already a little cool, the blue sky is high and far away, and the continuous ups and downs of the city skyline can be vaguely seen; but above the training ground, you can still feel the scorching heat of the sun, Hot sweat trickled down his cheeks, arms and spine.

"Enter!"

Russell's voice echoed over the court, but there was no response, only the screeching sound of footsteps rubbing against the ground and the sound of smooth, uniform but muddy breathing intertwined, and the crisp sound of hitting the ball passed through it like a thick drumbeat. A melodious symphony.

Then, Tim's figure appeared on the training ground. After scanning the empty training ground, he immediately realized that this should be a private training, and the fans were not present, because these trainings were all about Gao Wen's current state and preparation for the game. The content, of course, cannot be easily leaked—

However, Tim was invited.

The next second, Tim was attracted by Gao Wen, who was concentrating on hitting the ball. He couldn't help but pause for a moment, and immediately saw the doorway. There was a focus in his eyes, and the expression of excitement and joy bloomed:

This training is a bit interesting.

(end of this chapter)