Chapter 767 New Challenge

It was cloudless, the sun was shining brightly, and the clear light blue sky seemed to be able to see the bottom at a glance. I accidentally caught a few fish swimming in the shallow bottom.

Just like the climate in California, you can't feel the bleakness of autumn and the coldness of winter at all.

The breeze is blowing, faintly bringing the conversations and laughter of the students on the campus. Even if you close your eyes, you can still smell the surging green and gold.

Time, just slow down.

On the training ground, the sound of heavy panting and the smell of hot sweat intertwined in the air, and the ears caught those trivial sounds, and their hearts surged along with them.

“…focus on core strength and keep your torso tall.”

"Abs! Watch out for the abs!"

"balance!"

"Slow down, move slowly, don't try to use inertia to maintain balance, slow down the speed, and feel the support and power of the core strength."

"Thinking, don't act mechanically, the brain should move with the body and feel the strength of the muscles."

"Very good, keep it up!"

"...One more set, don't stop, don't stop, one more set! Grit your teeth and persevere, and another set will be fine."

Focus, devotion, and sweat profusely.

Pelt's voice is guiding Gawain's training, while Sampras is sitting beside him, with a stopwatch, computer, notes and other equipment in place.

The offseason training officially kicked off.

Three hours in the morning and four hours in the afternoon, field training and gym training are combined in two lines; in the evening, there is restorative basic training, and there is also tactical training, which completely fills the whole day from morning to night. Even eating habits and work and rest schedules have also been adjusted accordingly.

Methodical and step by step, Gao Wen is moving towards the goal step by step.

Now, Gao Wen is trying a new core strength training provided by the system—

water bag.

In fact, in 2021 and 2022, water bag training has become popular among elite athletes, and it is widely used in different sports.

It is precisely because of this that Gao Wen took it for granted when he saw that the system provided corresponding water bag training.

But at the moment, this is still a new thing, and there are no props to be found.

So, what water bag?

To put it simply, it is similar to the principle of a water bed, but smaller in size, a long round inflatable bag that is slightly wider than the shoulders, and a certain amount of liquid is placed inside, but it does not need to be fully filled, but to maintain the fluidity of the liquid .

According to the weight of the liquid, it can be divided into fifteen kilograms, twenty kilograms, and thirty kilograms.

When playing sports, players grasp the two ends of the water bag with both hands, like carrying a pole, and place the water bag behind the neck and above the shoulders.

Then, start a series of related exercises, such as going up the steps, such as squatting and standing up in the golden rooster's independent posture, such as leaping over obstacles and jumping.

When exercising, the liquid in the water bag is always in a flowing state, and the instability of the weight continuously breaks the balance of the body, which puts very, very strict requirements on the support of the trunk and the strength of the waist and abdomen. Attack the muscles of the core strength.

Moreover, the water pack has a killer feature—

When the center of gravity of the body is tilted, the liquid in the water bag will all converge in one direction, which is equivalent to the weight of fifteen kilograms/twenty kilograms being dumped in the same direction in an instant, disrupting the balance of the body violently, It really creates a strong effect of Mount Tai pressing down on the top.

At this time, the instantaneous burst of core strength and the coordination of the muscles of the whole body are required, which is very effective for the exercise of explosive power and balance.

Novelty, unique and efficient.

Of course, the most important reason why water packs were widely promoted later was because of "safety".

The damage of the water bag to the joints of the whole body such as the knee is very, very low, because the strength of the water bag is softer and tougher, which has a significant effect on reducing unnecessary injuries during the training process of the players, and it has been proved by professional medicine that this is the got more promotion.

Obviously, all this is new and unfamiliar to Sampras and Pelt, both of them are full of question marks, but after listening carefully to Gawain's entire explanation, Pelt thinks it is feasible, and then asks I asked my sports expert friend and got the same answer.

Later, Tobias went to ask three different professional sports experts. Among them, a professor from the Hopkins School of Medicine was particularly interested. He not only personally made two water bags for Gao Wen, but also sent an intern to To detect various data in Gaowen training.

Just a week.

Sampras and Pelt realized that this training could be an epoch-making new method. It only took one week, and they were both eye-openers.

Moreover, thanks to the existence of a team of experts, Sampras also began to record Gao Wen's relevant training data, and is preparing to carry out in-depth cooperation with Johns Hopkins School of Medicine to test the training situation more comprehensively and scientifically, looking forward to In the new season, training can be planned more systematically.

This is a fresh start.

Pelt's voice echoed over the training ground.

"Squat down, stand up!"

"Grit your teeth! Very good! Another group!"

"Squat down, stand up!"

Little by little, Pelt is using his wildest imagination, pushing Gawain to the extreme step by step, digging out deeper potential.

This kind of cooperation allowed Pelt to regain the passion he had when working with Davydenko and Ferrer.

The air smelled of sweat.

At the same time, in the corner of the training ground, a bald man and a blonde long-haired girl stood outside the barbed wire, hiding their figures under the shade of a tree, without disturbing anyone.

The two looked at Gao Wen who was training, with confusion in their eyes, obviously they had never seen a water bag before, and they couldn't understand it.

The two sides exchanged a glance, and then realized that neither of them could understand.

Then, UU reading www.uukanshu. The com blonde shrugged, "Technology is developing so fast, and so are training methods, we old bones can't keep up."

The big shiny bald head still had a researching expression on his face, "Is the blue liquid in there water? It's been flowing all the time, so it can't keep its balance?"

The blonde didn't answer.

After a moment of silence, the big bald head asked again, "So, what do you think? Should I agree? If you think it's inappropriate, I can still refuse Pete now."

The blond woman stroked her loose hair behind her shoulders, and a smile appeared in her eyes, "Andre, don't you already have the answer? You invited me to come over and take a look, and this action itself is already the answer. "

The big bald man laughed twice and scratched his head.

The smile in the blond girl's eyes deepened, "Pete also said that this is just a consultant, you don't need to fly around, you can try it, if you don't like it, then tell Pete."

"Also, you have praised this young man in front of me more than once, maybe you can give yourself a chance to see if you are suitable as a coach."

(end of this chapter)