It was cloudless, the sun was shining brightly, and the clear light blue sky seemed to be able to see the bottom at a glance. I accidentally caught a few fish swimming in the shallow bottom.

Just like the climate in California, you can't feel the bleakness of autumn and the coldness of winter at all.

The breeze is blowing, faintly bringing the conversation and laughter of the students on the campus. Even if you close your eyes, you can still smell the surging green and gold.

Time, just slow down.

On the training ground, the sound of heavy panting and the smell of hot sweat intertwined in the air, and the ears caught those trivial sounds, and their hearts surged along with them.

“…focus on core strength and keep your torso tall.”

"Abs! Watch out for the abs!"

"balance!"

"Slow down, move slowly, don't try to use inertia to maintain balance, slow down the speed, and feel the support and power of the core strength."

"Thinking, don't act mechanically, the brain should move with the body and feel the strength of the muscles."

"Very good, keep it up!"

"...One more set, don't stop, don't stop, one more set! Grit your teeth and persevere, and another set will be fine."

Focus, devotion, and sweat profusely.

Pelt's voice was guiding Gawain's training, while Sampras was sitting beside him with a stopwatch, computer, notes and other equipment.

The offseason training officially kicked off.

Three hours in the morning and four hours in the afternoon, field training and gym training are combined in two lines; in the evening, there is restorative basic training, and there is also tactical training. Even eating habits and work and rest schedules have also been adjusted accordingly.

Methodical and step by step, Gao Wen is moving towards the goal step by step.

Now, Gao Wen is trying a new core strength training provided by the system—

water bag.

In fact, in 2021 and 2022, water bag training has become popular among elite athletes, and it is widely used in different sports.

It is precisely because of this that Gao Wen took it for granted when he saw that the system provided corresponding water bag training.

But at the moment, this is still a new thing, and there are no props to be found.

So, what water bag?

To put it simply, it is similar to the principle of a water bed, but smaller in size, a long round inflatable bag that is slightly wider than the shoulders, and a certain amount of liquid is placed inside, but it does not need to be fully filled, but to maintain the fluidity of the liquid .

According to the weight of the liquid, it can be divided into fifteen kilograms, twenty kilograms, and thirty kilograms.

When playing sports, players grasp the two ends of the water bag with both hands, like carrying a pole, and place the water bag behind the neck and above the shoulders.

Then, start a series of related exercises, such as going up the steps, such as squatting and standing up in the golden rooster's independent posture, such as leaping over obstacles and jumping.

When exercising, the liquid in the water bag is always in a flowing state, and the instability of the weight continuously breaks the balance of the body, which puts very, very strict requirements on the support of the trunk and the strength of the waist and abdomen. Attack the muscles of the core strength.

Moreover, the water pack has a killer feature—

When the center of gravity of the body is tilted, the liquid in the water bag will all converge in one direction, which is equivalent to the weight of fifteen kilograms/twenty kilograms being dumped in the same direction in an instant, disrupting the balance of the body violently, It really creates a strong effect of Mount Tai pressing down on the top.

At this time, the instantaneous burst of core strength and the coordination of the muscles of the whole body are required, which is very effective for the exercise of explosive power and balance.

Novelty, special, efficient.

Of course, the most important reason why water packs were widely promoted later was because of "safety".

The damage of the water bag to the joints of the whole body such as the knee is very, very low, because the power of the water bag is softer and tougher, which has a significant effect on reducing unnecessary injuries during the training process of the players, and it has been proved by professional medicine that this is the got more promotion.

Obviously, all this is new and unfamiliar to Sampras and Pelt, both of them are full of question marks, but after listening carefully to Gawain's entire explanation, Pelt thinks it is feasible, and then asks I asked my sports expert friend and got the same answer.

Later, Tobias went to ask three different professional sports experts. Among them, a professor from the Hopkins School of Medicine was particularly interested. He not only personally made two water bags for Gao Wen, but also sent an intern to To detect various data in Gaowen training.

Just a week.

Sampras and Pelt realized that this training could be an epoch-making new method. It only took one week, and they were both eye-openers.

Moreover, thanks to the existence of a team of experts, Sampras also began to record Gao Wen's relevant training data, and is preparing to carry out in-depth cooperation with Johns Hopkins School of Medicine to test the training situation more comprehensively and scientifically, looking forward to In the new season, training can be planned more systematically.

This is a fresh start.

Pelt's voice echoed over the training ground.

"Squat down, stand up!"

"Grit your teeth! Very good! Another group!"

"Squat down, stand up!"

Little by little, Pelt is using his wildest imagination, pushing Gawain to the extreme step by step, digging out deeper potential.

This kind of cooperation allowed Pelt to regain the passion he had when working with Davydenko and Ferrer.

The air smelled of sweat.

At the same time, in the corner of the training ground, a bald man and a blonde long-haired girl stood outside the barbed wire, hiding their figures under the shade of trees, without disturbing anyone.

The two of them stared at Gao Wen who was training, with confusion in their eyes, obviously they had never seen a water bag before, and they couldn't understand it.

The two sides exchanged a glance, and then realized that neither of them could understand.

Then, the blond shrugged, "Technology is developing so fast, and so are training methods, we old bones can't keep up."

The big shiny bald head still had a researching expression on his face, "Is the blue liquid in there water? It's been flowing all the time, so it can't keep its balance?"

The blonde didn't answer.

After a moment of silence, the big bald head asked again, "So, what do you think? Should I agree? If you think it's inappropriate, I can still refuse Pete now."

The blond woman stroked her loose hair behind her shoulders, and a smile appeared in her eyes, "Andre, don't you already have the answer? You invited me to come over and take a look, and this action itself is already the answer. "

The big bald man laughed twice and scratched his head.

The smile in the blond girl's eyes deepened, "Pete also said that this is just a consultant, you don't need to fly around, you can try it, if you don't like it, then tell Pete."

"Also, you have praised this young man in front of me more than once, maybe you can give yourself a chance to see if you are suitable as a coach."

At the beginning, it didn't think that it needed to use a weapon in the face of such an opponent, but at this moment it had to take out the weapon, otherwise, it would have been a little bit unable to resist. No matter how strong the rebirth from the ashes is, it must be continuously consumed. Once the power of one's own blood is exhausted, it will also damage the original source.

"I have to say that you have exceeded my expectations. But now I will use all my strength." Following Cao Yuwei's words, the Phoenix True Flame gathered towards it like a sea of ​​rivers, and actually took back the Phoenix True Flame Domain .

The blazing phoenix real fire condensed and formed around its body, turning into a magnificent golden-red armor covering the whole body. Holding a saber, it stared at the beautiful son like a demon god.

Young Master Mei didn't pursue, and stood at a distance, slightly calming down his turbulent mood. Although this battle didn't last long, her emotions were becoming more and more excited.

She didn't know if she could really resist it before facing the undead Huofeng of the Great Demon King level. Her confidence all comes from what Tang San gave her before. And as the battle continued, when she really started to suppress her opponent, and protected herself from the phoenix real fire with the colorful sky fire liquid, she knew that she could really do it.

Over the past hundred years, Tang San taught her many fighting techniques, all of which were most suitable for her to use. Just like the Nether Spike before, Nether Hundred Claws. And the sword Xinghan that stabbed Cao Yuwei's finger for the first time just now. From Tang San's point of view, these are real divine skills, taught to Young Master Mei after his slight changes, and they are the most suitable for her to display.

The more you use these abilities, the more Young Master Mei can't help but be convinced by Tang San. At first when Tang San told her that these belonged to the category of divine skills, she was somewhat puzzled. However, at this time, she was able to continuously injure and oppress her opponents. If it wasn't for divine skills, how could she do it under the gap in her cultivation?

At this moment, all the emperors standing on the Huangtian Pillar looked at this little girl with admiration. When the Phoenix True Flame Domain appeared, what they were thinking about was how long Master Mei could last in this domain. The White Tiger Demon Emperor and the Crystal Phoenix Demon Emperor were even ready to rescue them. However, as the battle continued, they watched in amazement, Young Master Mei actually suppressed a great demon king of the undead Fire Phoenix clan, in a real sense, he was forced to be reborn from the ashes. how unbelievable

Just as Cao Yuwei thought in his heart, the Great Demon King with the first-class bloodline is not the same as the ordinary Great Demon King! What's more, they are descendants of the top three powerful races in the Tianyu Empire. In terms of profound background, it is not impossible to say that the lineage of Immortal Fire Phoenix is ​​the strongest in Tianyu Empire. After all, the Tianhu family is not good at fighting.

But just like that, he was actually suppressed by the beautiful young master who was a big lower rank. The peacock demon clan doesn't even have a king now! Young Master Mei was still a ninth-level existence more than half a year ago, and was still participating in the Ancestral Court Classic. And today, more than half a year later, she can actually compete with the Great Demon King. If she is given a few more years, how strong will she be? How long will it take her to become an emperor? The emperors present all felt a little unbelievable at this moment, because the strength displayed by Young Master Mei really exceeded their expectations!

The Tianhu Demon Emperor frowned slightly, his eyes narrowed, and he didn't know what he was thinking about.

From his point of view, everything he has to do is for the continuation of the monsters and spirits, and for the Fairy Continent to always exist as the core of the entire plane.

The reason why he targeted this little girl was because when she won the championship, he felt something unusual about her, and also felt a stronger threat from her companion. As an emperor, he can feel this threat. The threat is not himself, but what he protects.

That's why he secretly led the Dark Demon King to hunt down Tang San and Young Master Mei.

After the return of the Great Dark Demon King, he said that there was a force similar to that of the Sea God to stop him, but he had already eliminated him, and that boy named Shura was completely wiped out. Sure enough, the Sky Fox Great Demon Emperor couldn't feel the existence of the luck that belonged to Shura.

Therefore, all you need to do is strangle the little girl in front of you in the cradle, at least interrupt her luck, then the threat should disappear.

However, even the Great Demon King Tianhu himself did not expect that Young Master Mei's growth rate could be so fast. In just over half a year, not only did he succeed in crossing the tribulation, but he was also able to compete with the first-level bloodline powerhouse at the level of the Great Demon King. The stronger the ability she displayed, the more the Sky Fox Demon King would naturally feel threatened from her. And the threat has risen to a new level.

The saber in Cao Yuwei's hand shone with a dazzling golden-red light, and his whole body was murderous. With one step forward, the saber slashed out brazenly. The sky suddenly twisted violently. The fiery saber intent directly enveloped Young Master Mei's body.

Still relying on strength to overcome ingenuity.

Young Master Mei's expression remained unchanged, he took the initiative to take a step forward, and another mysterious circle of heaven swayed out.

The extremely powerful blow of the sword was once again thrown aside. All of them are top-notch powerhouses present, and they can all see that the technique that Young Master Mei is using now is definitely a divine technique among divine skills~lightnovelpub.net~ The opponent's strength is obviously much stronger than hers, but But it just couldn't break through her super defense.

But no one doubted the origin of this ability. After all, the best talent of the Peacock Monster Clan was to move the stars. Her technique has the same effect as Dou Zhuan Xing Yi.

After defusing Cao Yuwei's attack this time, Mr. Mei did not rush to attack, but just stood still.

Cao Yuwei frowned slightly, is this little girl's perception so sharp? After he melted his armor with flames, he had other methods. If Young Master Mei kept up with the attack, then he was sure to use this method to restrain her. But Mr. Mei didn't step forward, which made it have to interrupt the ability that was originally ready to go.

The saber was slashed out again, the powerful saber intent was a bit stronger than before, Cao Yuwei also followed the saber with his body, united with the saber, and went straight to Young Master Mei.

In Young Master Mei's hand, Tianji Ling once again made the mysterious circle of the sky, and with an instant transfer, he switched his position. While resolving the opponent's attack, it also resolved the opponent's lock. And the next moment, she was already on the other side. The golden-red light on Cao Yuwei's body disappeared in a flash. If she hadn't dodged quickly, there would undoubtedly be another ability coming.

Fight consumption! She seemed to be fighting Cao Yuwei for consumption.

To provide you with the fastest update of the match points of Dashen Moyan Boys

766 new challenges to read for free.https://

Newly revised and upgraded address of the mobile station: https://, data and bookmarks are synchronized with the computer station, and there is no advertisement for fresh reading!