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"Heads of the Ming Dynasty! How can Stars steal other sects? How can they fall into the evil demon!"

Although the Xiaohan sword method he used just now is lonely, it is also the sword of our cold door! "Leng jiao rushed to explain for his son.

"Yes, the head, although the gameplay of Stars is somewhat novel, but it is still the practice of our cold door!" Mo Xinzhi also said anxiously.

Han Hui smiled and said: "You don't have to worry, this seat also believes that the cold star will not be used by evil spirits.

However, when he was 30 years old, he failed. After a hundred and fifty years, he was able to defeat the two great disciples.

I think a lot of people in Zongmen, especially those who lost their shards, want to know why...

If he has any unique insights on cultivation, he can also share with the same door. As a descendant of the Kaishan family, he will contribute to the Hanguangmen. Is it better? ".

This remark made many people nod and nod. Everyone wants to know how the cultivation method makes a waste suddenly become a genius!

Ye Fan had long expected that when the sword was over, many people would ask him some questions, so he wouldn’t panic at this moment: "If you want to listen to the head, I would naturally say that I am a cold star. Young master, doing the right thing, sitting straight, nothing to dare to say!"

"Good! It's not my cold family, the head, let's go back to the temple!" Leng Donglin, the elder, heard this, his face was light, and he smiled with great satisfaction.

The group got up and returned to the Hanguang Hall.

Under the gaze of the people at the Hanguangmen, Ye Fan stood in the middle of the main hall and looked calm.

"Cold star, let's talk about it. How have you done this for over 150 years? With the foundation of Jiujiu, defeating Han Gang and Qi Bin..." Han Hui looked at him deeply, as if Can understand the heart.

If it wasn’t for the assurance of the Emperor of Heaven, the illusion of the heavens would not be seen, and Ye Fan thought that the old guy had seen him through.

Ye Fan looked politely: "In fact, I don't want to tell my secrets of cultivation in public. After all, it is my own comprehension."

But in order to allow us to have more disciples and become stronger, I decided to contribute this secret! ”

The cold-lighted people at the scene were all concentrated, thinking that this kid really had a special way of understanding, and everyone would not let go of any details.

After all, it is possible to let a person who builds a foundation to defeat the realm of Didan. This method of cultivation is certainly powerful.

Ye Fan, a pair of righteous and stunned, extended four fingers and said: "My method is divided into four steps. The whole process, I named it "square dance"!"

"Plaza dance?" Han Hui frowned, a fog.

The people at the scene of the cold light, all face each other, inexplicable.

Ye Fan said with a look: "This name is what I got when I was dreaming. I always believed that this has a special meaning and I have always used this name."

"Dance... This seat knows that the square has never heard of it." Han Hui thought about it and said: "Whether, what is not critical, how is this specifically cultivated?"

Ye Fanqiang held back his smile and looked serious. He said: "The square dance has four steps, one, push-ups, two, sit-ups, three, deep, four, gymnastics!"

In the hall of the cold light, the birds are silent, and everyone feels like listening to the Bible, completely unable to understand...

Nian Rujiao also looked at her husband with a look of surprise. She couldn’t help wondering when she had a square dance. What is this practice of push-ups?

Leng Donglin frowned: "The old man, in addition to this squat, probably understands, the old man lived more than 7,000 years old, do not know what the other three meanings?"

Ye Fan arched his hand and smiled: "The elders, I will show you a demonstration!"

When Ye Fan finished, he began to hold his hands and his body was flat.

"Let's see, this is push-ups..."

After doing it a few times, Ye Fan lay down on the ground again, holding his head in his hand and sitting up...

"This is sit-up!"

Then, Ye Fan stretched his hand forward, stood there and took a step, and began to kneel down...

"This is squat..."

Seeing the actions of Ye Fan, hundreds of people in the cold door have been a little sluggish...

This kind of funny action is also cultivation! ?

After completing the three demonstrations, Ye Fan looked serious and said: "The last ‘gymnastics’ is the most complicated. Please look at it. This is a different step.”

Ye Fan’s head recalled a little. When I was teaching the children’s radio gymnastics at the Ivyum Welfare Institute, I started shouting in front of everyone and doing it...

"The first quarter, stretching! One two three four, two two three four...

The second section, chest expansion! One two three four... kicking movement... body side movement..."

Ye Fan shouted the beat and finished a whole set of radio gymnastics.

At this time, in the hall of the cold light, the needle has been smothered, and everyone’s face is filled with the word “懵”.

Ye Fan is very eloquent: "You, I have been persevering for more than one hundred and fifty years, that is, doing five hundred push-ups, five hundred sit-ups, five hundred squats, and finally ten gymnastics!

As my square dance continued to cultivate, I discovered that although I did not have a knot, I was constantly getting stronger!

As for this Xiaohan sword method, it is because my body is stronger, it will be used, and it will be more handy! ”

"There is no reason! Cold star! You are fooling the head and the elders!?" The cold who just lost, can not help but shout.

"Yes! This is also a cultivation!? Who is this simple to the extreme action??"

"This kind of shameful action, which is what my generation of people can do!?"

Faced with the questioning of a group of disciples and doormen, Ye Fan looked back proudly: "You are so eloquent, can anyone really follow my square dance?

Do you think that it is so easy to do push-ups, sit-ups, squats and gymnastics without relying on the real strength?

Maybe you can do it once or twice, but can hold on to 150 years like me! ?

Just above the Tianchi, I have proved that the cultivation of this square dance is useful. I kindly said my secrets of cultivation. If you don’t believe it, what about the young master? ! ”

A group of disciples suddenly lost their voices. Yes, it’s a fact that people have won the ground in the foundation period.

Moreover, it is true that no one has practiced these actions, and I have never heard of anyone who has persisted for more than 100 years. Is it true that... is it really useful?

Han Hui and a group of elders are also squinting. If they think thoughtfully, they can't guess. Ye Fan's square dance is true or false.

At this time, Ye Fan looked arrogant and strode to the middle of the main hall. There was a black iron Ding which was more than five meters wide and four meters high.

Then, Ye Fan hugged the foot of Ding with both hands, and purely used the brute force of the body to lift the thousands of pounds of mysterious iron giant tripod over the head, and then easily throw it up!

When the trip fell, Ye Fan took one hand and held the abdomen of the tripod. The whole audience heard a squeaking noise, and the hearts of the audience were tight!

This giant tripod is placed in the hall of the cold light, which is cast by the rare black iron, which has a weight of nearly 10,000 pounds!

The monks can lift it up by the use of the real yuan, but have never heard of the manpower to lift the tripod!

When Ding fell, many people thought that they would crush Ye Fan into meat!

Who would like to think, Ye Fan actually took an understatement and caught it with one hand! ?

Huo Liang and Leng Donglin and other elders, Huo Ran stood up from the seat, one by one with horror, this kind of divine power, they are unheard of, never seen!

Although the monks are nourished by the aura, their physical qualities are very good, but they have not heard that they do not rely on the real yuan.

Even if they are the strongmen of these plastic realms, facing such a move, although they can hold it up, it will not be so easy!

"See no!! This young master relied on this square dance, and learned that without the real power, he can use this as a plaything!

You are a group of unseen wastes, who can not rely on the real yuan, like this young master so! ? ”

Ye Fan’s words went down, and everyone in the Hall of the Cold Light was completely speechless...

Even Han Gang and others, this time is already imagining, if the arm of this trip is a fist hit on their face... Is that much horror? !

After a long silence in the audience, the head of the door slowly sat down and looked awkwardly: "Stars... You put down the tripod, just the square dance... and then demonstrate it again..."

This time, all the elders and deacons, disciples, have no opinion.