Ye Fan listened, and looked calmly at the girl who spoke. that

It is a short-haired girl with a short hair and a tall, tall girl. Although her looks are pretty, her temperament is quite cold.

Among these groups, she is another warrior who is enlightened by God and the only female warrior who is above the dust.

"You are the mysterious bee?" Ye Fan remembers the clan's temperament. This

The woman’s ritual, her face was cold and fluent: “Xuan bee’s green scorpion”. leaf

The sail nodded and smiled. "You are right...you, including all of you, may have misunderstood the word 'basic'.

In my opinion, you haven't even stepped into the basic threshold. Why do you start from the basics? You are too young to say the word 'basic'. ”

Qing Yan’s face is not awkward. “Your **** of swords, although you are very powerful, it is too small to be so.”

We also practiced from a small, zama step, leg press, plum pile, breathing and breathing, weight-bearing running, we have all experienced.

Without a certain physical foundation, you can't master the ancient Wu's moves. How can there be no foundation? "leaf

The sails were not too nonsense, and they reached out to indicate the foggy night next to them. "Yes, let me explain to the young lady." fog

The nightingale is so beautiful, "Is it finally my turn?"

The foggy night of practicing kung fu walked gracefully into the front. This step and three shakes, every move, attracted the hot eyes of a group of young men on the scene. Do not

Needless to say, the **** awakening of the foggy night is more powerful, and the feminine charm that it emits is more and more difficult to cover up.

Ye Fan realized that his own qualitative calculations are good, and other people can't stop the foggy night scent of Qingqiu. This

It is a kind of enchantment that is emitted from the bones. The foggy nights don't need to be deliberately displayed, and they can be made into water.

Rao is a woman who is a young woman. When she sees the foggy night, she also has a snack.

"Sister Qingqing, my name is foggy night, may you and me talk about it? Repairing for us is almost the same, should this be fair?" asked the foggy night. green

He took a deep breath and said: "Of course, I have heard of you, you are the top ten killer in the world. But

Now, in daylight, your assassination will not work, you have to think about it."

Hey... Miss Sister is still so considerate? Then what about your hand? "The foggy night blinked."

Several clan males were given electricity by this blink of an eye, looking directly at the side of the dementia.

Qinglan transferred his eyes and kept himself calm. He only said: "I just want to prove that even if you have a lot of actual killers and mercenaries, your physical fitness is good, but Guwu cultivation is not just a fight.

I will do my best, Miss Nikko please enlighten me! "words

As soon as the sound falls, the green color of the green body emerges, and a quick start, sprinting toward the foggy night, and kicking a kick!

This strong and fierce blow brought a smashing sound!

Just as a group of clan children secretly yelled for the green scorpion, they suddenly saw a foggy night and raised a white tender right hand, wrapped in a layer of white Yingying’s true Yuanli, so that the **** put the barley The foot is under control! "

how is this possible? ! "One

The children of the clan clan were stunned, and the two men were the same. The foggy night smashed with two fingers, blocking the violent kick of the barley? !

Qinglan feels that his ankle is like being given by two steel bars, so she has to bite her teeth!

On the arm of this foggy night, it seems that there is a force of strength, and it is not as simple as two fingers!

"It’s my turn." The foggy night has a bright smile on the corner of his mouth. The fingers are pinching the legs of the green scorpion, and directly mentioning it, the body of the green scorpion is upset!

Qingyi suddenly leaned back, and the foggy night came forward, her hand clasped her neck and pushed her to the ground! dry

Crisp and neat, one stroke will solve the battle!

If at this time she is putting a knife in her hand, or pinching it hard, the life of the green will be gone!

A group of clan children have already seen that they can't say half a word, and they are obviously the same, but in front of the foggy night, they are just like the three-year-old children, but they are the same people, but they don't have to fight! green

There was a trace of unwilling flush on his face. He stood up and felt the pain of his ankle. He said: "Why is this... my leg strength is not as good as your two fingers?"

The foggy night sneaked a smile, "Miss sister, you are really sure, was that the strength of your leg?"

Suddenly, suddenly realized what...

Ye Fan glanced around the crowd and said: "You think that you have been riding a horse from a young age, running, standing plum piles, doing these basic skills, is it a foundation?

But among you, several people really think about it. What parts of the body do you need to use, and which muscles? How can you stay longer and let more muscles get exercised? just

This is the foot of the green, she only uses some strength of the thigh and waist, most of the muscles in one leg, but it is not the same, do you really understand the meaning of the horse step? "One

The children of the group clan were quiet, and they were thoughtful... he

We really only know that we can practice basic skills as required. But for the purpose of this basic skill, they just feel that they are physically fit and not too thoughtful to think too complicated. "

The cultivation of the body is not simply for the physical strength, but also for letting you know the use of power. Such as

If you can shoot a real yuan like a fist, it is definitely like blowing a breath, blowing out the real yuan, the power is even greater!

If you want to use the power of a real fist, you must understand how the fist is hit, how each muscle, bone, and meridian work.

This is fair to everyone, because physical fitness may be born, but how to use it, you can learn and explore it yourself..."

Sailing said with a heavy heart, this is his own experience.

Not to mention how much disintegration affects his combat effectiveness. Simply the same emperor-level swordsmanship, he uses the way of compressing energy such as the limit sword, which makes the power greatly different. This

At first glance, it is only Ye Fan who learns the magic weapon of the ether and draws the gourd.

However, if Ye Fan does not have a deeper understanding of the various laws of the body's power transmission, he may not be able to learn it for hundreds of years, and may continue to be seriously injured or even die.

However, if Ye Fan speaks directly about the ultimate sword, these young people can’t understand at all.

In order to start from the basics, let them first understand their own body and truly value the meaning of basic skills. One

The young people in the group were thinking about it. Even Liu Qinghou, who was behind him, looked a lot more serious and listened very much.

Gradually, Liu Qinghou’s eyes showed a ray of light, a sizzling heat, and he said: "Kid, have no interest, walk with me on the spot...you

Just a few words, let me have some inspiration, maybe a few tricks, these little guys will understand more.

The younger children of the family are on the verge of enthusiasm. Even Liu Qinghou said so. It seems that the sword **** is really teaching them very important knowledge, they must pay special attention to it.

Ye Fan turned around and looked forward to it. Liu Qinghou just realized what he had just learned. He smiled and nodded: "No problem, you are going to make a move."