After walking down the whole process in the morning, Aldrich felt that his whole body was about to fall apart, and when he looked at Andrea again, he felt a little scared.

The amount of lunch is also very large, a seven-ripe steak, a vegetable, a fruit, a piece of white bread, and a glass of orange juice squeezed.

Aldrich suffered from eating it. The steak as the main course was really steak, without too much seasoning, and there was a lot of meaty smell in it.

Moreover, he is not used to eating very mature, he likes well-cooked.

Of course, he also realized that 5 jinnars are worth the money. According to this way of eating, he would need two or three jinnars a month for food alone.

After lunch, Aldridge finally saw someone other than him come to the fighting gym. It was a tall young man who was much stronger than Aldridge at first glance.

After he saw Andrea, he came forward to greet him with a happy face, but she dealt with it calmly. Aldridge could see that this guy gave him an envious look when he left in disappointment.

Are you envious of me being trained by Andrea?

Ha, I was very happy at first, but now I would rather let Sureya train me, Aldridge slandered.

The young man was taught by Surea himself, and Aldrich finally saw Surea's fighting skills when he was walking to digest food.

Quick, accurate, ruthless.

There are no extra fancy moves, and every skill is aimed at the vital or vulnerable parts of the body. It is a practical fighting technique.

Surea's teaching is simple and rude, that is, non-stop practice, teaching techniques during the process of pairing. Wrinkled into twists.

Hmm... I'd better let Andrea train, Aldridge is thankful.

The schedule in the afternoon was also very tight. After Xiaoshi warmed up, Andrea repeated the morning routine. Now Aldrich couldn’t take it anymore. He almost vomited a few times, thinking that he was surrounded by a beautiful girl. down.

How do you say something? In front of girls, you can't do it.

Aldridge always felt that he had reached the limit, but his self-esteem made him break through the limit again and again, and finally succeeded in making Andrea nodded lightly to indicate that it was okay.

"Don't sit down, walk around the field and slowly relax your muscles."

Andrea grabbed Aldridge who had finished training and wanted to sit down, as easily as carrying a toy.

Aldridge had to obey, but what used to be a simple walk had now become a pain.

After walking slowly for two laps, Andrea led him into a room on the second floor of the building.

Inside was a wooden bed, and in front of the bed stood a smiling man.

"Chutai, I'll leave it to you." Andrea said to him, and then asked Aldrich to walk over and lie on the bed.

The man named Chu Tai said, "Be patient."

Then a pair of giant palms slapped Aldridge's sore body unceremoniously!

"Ahhh!!!"

Aldridge screamed out. Damn it, it was sour. He knew that this was a muscle-relaxing project, but this kind of muscle relaxation was so 'intense'!

Andrea, who was standing in front of the door, curled slightly at the corner of her mouth and turned to leave.

When Aldrich walked out of the pale room, he was like a cloud, his body soft as cotton.

He was standing on the second floor, and when he left the room, he saw Andrea push the door open and leave.

Aldridge breathed a sigh of relief, knowing that today was the end of the day, he moved down the stairs little by little, and Sureya, who was teaching another person's fighting skills, saw him and waved to him that he could leave.

He didn't stop, he slowly moved out the door, and couldn't wait to use 'Super Speed ​​Regeneration'.

But after thinking about it, Aldrich still gave up this idea. Muscle growth is a process of muscle cell damage, muscle cell repair and then expansion. He does not know the specific mechanism of the ability of 'super-speed regeneration'. Regeneration is restoration. Pre-destroy state or promote natural growth of the body?

If it is to restore, then has he suffered this day in vain...

"Be patient!"

Aldridge encouraged himself, moved his body and went to the butcher's store to buy beef for two, went to the ingredients store to buy eggs and vegetables, and went to the fruit store to buy fruit, and then slowly walked towards Johnny's house.

The fighting hall is not responsible for his dinner in the evening, but Andrea asked him to eat the dinner well. The specific requirements are that it is rich in nutrients and full of energy.

It was too expensive to eat at the restaurant, and he couldn't cook in his dwelling, so he had to borrow Johnny's kitchen, but he didn't plan to live at Johnny's house, and the Black Mamba at home needed him to feed him some food.

The days that followed were the same, and the process similar to today was repeated like an old movie. Aldridge also had a bit of tenacity. Although it was painful, he still persevered.

After half a month, Aldridge finally got used to this intensity, and his body became fleshed out little by little, and muscle edges and corners began to appear in some places.

Andrea looked at him from beginning to end, and when Aldridge thought it would be easier after getting used to training, she stepped up the intensity the next day...

On the twenty-fifth day of starting fitness, Aldridge didn't go to Johnny's house to get dinner as before, but came to the forest bar after training.

He always remembered that the church still owed him money.

"Good day, Mills."

At this time, it was around five o'clock in the afternoon. When the crowd slowly gathered in the bar, Aldridge said hello to Mills after entering the bar.

Strange to say, no matter what time he came here, morning, afternoon, or even early morning at night, Mills was always at the bar.

This should not be a coincidence. Aldrich guessed that he should be an Extraordinary with a similar ability to 'Sleepless'. He happened to know that there is a 'mystery' called Sleepless Bird that can provide such extraordinary ability.

But when Johnny introduced him, he seemed to have said that the potion formula for the Sleepless Bird had not been discovered.

As an Extraordinary of the church, how could Mills choose this kind of 'mystery'?

I guess I guessed wrong, Aldridge shook his head inwardly.

"You haven't been here for a long time. Rita asked a few times." Mills raised his eyebrows and smiled.

"I've been addicted to studying lately and can't extricate myself." Aldridge said while posing in a fit pose.

"Haha," Mills reacted highly to this fresh statement and said happily, "You do look stronger."

Aldridge pretended to be proud and raised his head, and asked, "Is Rita there?"

"Yes, just go in, but she's in a bad mood today~lightnovelpub.net~ Be careful."

Aldridge responded and walked back.

He saw Rita in the room, she was frowning at a document, and Aldrich could see her irritability from her right hand, which kept tapping on the table.

After all, the smile on his face is not always polite, Aldridge muttered in his heart.

Rita didn't say much when she saw him coming in. She nodded and immediately took out a money bag from the drawer of the desk.

"There are 15 Jinnars in total, 10 are rewards, and the other 5 are compensations."

"Okay."

Aldrich stretched out his hand to take it, and finally heaved a sigh of relief. He still had some money left in his hand, but the follow-up combat skills were expensive to learn, and this money just saved his life.

He was about to leave, but Rita stopped him and asked, "Have you been doing anything recently?"

"I'm very busy." Aldridge told the truth that he would spend most of his time in the fighting gym and at home recently.

"Can you... Forget it, it's fine." Rita hesitated, but finally gave up and continued.

Aldridge didn't even plan to take the initiative to answer the call, so he said goodbye and left.

It is estimated that there is a difficult case. Aldrich heard that the church has been under manpower recently, and Rita is simply trying to pull the Beyonder from the forest bar to help.

I don't know if what happened to the church recently will affect me.

But anyway, I can't get involved in tough cases, at least not until rank 1.

Aldridge made up his mind not to listen to Rita's tricks.

Speaking of which, I haven't seen Maud Jurgen a few times recently. Could it be because of manpower issues that he was reinstated as a military officer?

It is best to be transferred out. A rank 2 person with a reckless and impulsive personality works as a clerk. Maybe one day the mood will come and the tavern will be demolished.