Chapter 102 Integrating Bear Steps (please subscribe for tickets)

   "Charles, the Suns are currently leading the league, what are your expectations for this season's goals?" a local reporter asked.

Barkley excitedly said: "You know, I have always been full of pursuit of the championship, I know this year is the best opportunity, our team is the best, we have to destroy Michael's monopoly on the championship, we have to go to the end."

   "Kevin, Old K's shot tonight is the Suns' No. 1. Does this mean that he will become the Suns' No. 1 scoring point?"

   asked a reporter.

   Kevin Johnson smiled: "Tonight is the game between old K and David Robinson, he is our brother, and we all want to see his performance.

Turns out we saw, he was amazing, he got 20+10 all-star numbers on the admiral's head, it's amazing, like he got 20 twice on the big dream's head +10 is just as amazing. "

  Pharaoh touched his face curiously beside him, it was amazing, Kevin praised me so much, my face was not red or hot? Could it be that what he said was true?

   "Old K, what's your biggest emotion about scoring 20+10 on David Robinson?" a reporter asked.

   "Finally asked me."

  Old Wang was excited, and quickly shouted: "My biggest emotion is that I didn't get sent off, it feels really good."

   "You collected a basket again, and it's David Robinson's basket, can you tell me why?" the reporter asked.

   "Because that is my hobby." Lao Wang laughed.

   "Hobby? It's a mental illness, do you need me to introduce you to a psychiatrist?" the reporter joked.

   "No, that's a terminal illness, there's no cure, I've given up treatment." Lao Wang said.

   "Haha..." The interview scene burst into laughter.

   "Old K, you made 9 of 19 shots in this game. For a big center, this efficiency is not high enough. This belongs to the outside shot rate. Do you want to say something about it?" The next reporter asked.

  Wang Tiejun scolded, my opponent is a super center, his efficiency is even lower than me, what should I do? What do you want from me?

After thinking about it, he said: "I have nothing to say, my shooting skills are not good enough? Robinson is too defensive? Not good enough offensive options? It’s okay to count, as long as you are satisfied.”

   After the press conference, Wang Tiejun drove by himself, guided by Zhang Heli, and returned to his home a few kilometers away.

   On the road, in order to make Wang Tiejun concentrate on driving, Zhang Lili refrained from talking. When he got home, just stopped the car and pulled the handbrake, he shouted:

   "I said Tiejun, you need to practice your steps. Let's not talk about the speed of movement. You don't have any steps to use in the low position. You are too passive and rigid. Once you are in a double team there, it will be very troublesome.

   If you don’t move your pace, you have to chisel hard with every move, and your physical fitness will soon be gone. This is not good. The NBA season is so long, you can’t last long. "

   "I know, isn't this waiting for you? I'll be ready to train right away." Pharaoh said quickly.

Lao Zhang said: "That's good, practice your low-post pace well, no matter whether you are defending or attacking, your autonomy, flexibility and efficiency will improve by leaps and bounds, especially if you can save a lot of physical energy and play more easily, it will also allow you to The ability to break double teams has increased a lot.”

Next, Lao Zhang gave Wang Tiejun an analysis of tonight's game, and said: "The hit rate of hooks is still a little low, if you don't deduct a few, your efficiency will be lower tonight, so the training of hooks should be strengthened. .

You have no pace now. Once you encounter a defensive center, or even a meat shield center, you have no pace and no movement speed, and it will be difficult to get to the basket, which will definitely reduce your efficiency, so for a while in the future , low pace training is the top priority. "

  Zhang Lili once again emphasized the importance of pace, and Wang Tiejun also agreed with this, and pace is now a shackle to him.

   Now that he has 1000 points, he can exchange for a synthetic card, ready to integrate the resources of low-ranking steps with some martial arts steps, which can improve his step level the fastest.

   After chatting for a while, it was already the 30th. The two said good night to each other and went to bed separately.

   Lying on the bed, Wang Tiejun fell into contemplation. He wanted to consider which martial arts footwork to integrate.

  Although the system can be chosen, he also has to think about it himself, so that he can get something.

   His first choice is of course the bear step, which is the best footwork practiced.

   Tieshanyao, hitting a tree and beating people like a tiger, is a hard skill according to the outside world, but when he reaches his realm, of course he knows that Tieshanyao is definitely not a hard skill.

   It is not so much that Tieshan Religion is a hard work, it is better to say that Tieshan Relying is a kind of advanced force, just like the inch strength in other boxing methods.

The    system integrates the Tieshan lean and the low back fight. The integration is the inch strength of the Tieshan lean, not other things, and has nothing to do with hard work.

   The bear step is the foundation and key to Tieshan's support, because you must first get close to your shirt before you can use your strength to attack the enemy.

  Xiong step is actually a stub skill. The two-meter stance is a dead stance, while it is a live stance. It can be used for both offensive and defensive stances while moving.

   is about single-weight drop legs, relaxation, changing legs, and center of gravity.

  The bear step is different from walking and jumping. When walking, the center of gravity is between the two legs, while the bear step is not, it is on one foot, which is the meaning of single weight drop.

   And the center of gravity is in the center of the sole of the foot, which requires that when landing, the sole of the foot is on the ground, not the forefoot or heel.

   This, and several other particulars, seems to him that it can be blended with the low-post pace, and now it depends on whether he and the system's choices are right.

   "System, exchange for a skill synthesis card for me, and then choose the best synthesis plan for me." He said after thinking about it.

   "It has been exchanged. This system chooses to combine the low-level step with the bear step of Bajiquan, please confirm the host." The system said.

   "Why did you choose Bear Step? Is it because it has the highest level?" He asked happily.

The system explained: "Xiongbu, although it's not flexible enough, its strengths lie in its short and rapid progress, its center of gravity is low and stable, it can be combined with Tieshan's leaning, and it can be switched between moving and leaning at any time, and it can also avoid the host's inflexibility. Weaknesses, martial arts footwork that is most suitable for resource integration with low-level steps.

   At the same time, the footwork of the bear step pays attention to sinking the center of gravity and landing on the soles of the feet, which can avoid injury to the lower limbs to the greatest extent. "

"confirm."

   No more questions, he couldn't wait to speak.

   "Composition begins."

   "Composite ends, data transfer begins..."

   Soon, the data transfer was completed, and the thousand points were gone, in exchange for a new memory fragment of the use of low-level steps.

At this time, the system prompt appeared again: "The synthesis is over, the host's low-position step level has been raised from 63 to 85, the low-position back play has been raised from 85 to 90, the low-face basket has been raised from 50 to 60, and the layup has been raised from 50 to 60. Level 80 was raised to level 90, basket offense was raised from level 86 to level 90, and low post close range attack was raised from level 72 to level 74.

   In addition, the single defense has been increased from 81 to 82, and the block has been increased from 70 to 72. "

   "Lying wipe, so much improvement?" He jumped up from the bed.

   "System, enable the low-post pace training card." He added.

"Yes."

   Immediately afterwards, the contents of the training card appeared.

  Two months of training, maintain at least half an hour of training every day, and upgrade to 3 levels after completing the training.

"Now I'm 85, I'll be upgraded to 88 in two months, and then my flexibility and coordination training will also be completed. The pace level should be improved again, maybe it will be close to the first-class, by the playoffs. , my strength will have a big improvement."

   The improvement of his low-post pace is another thing that helps him the most. Reasonable use of his pace in the low-post position can reduce the rounds he has to fight, thereby reducing the consumption of physical energy, and at the same time, it can also increase some ability to break double teams.

   More importantly, the use of steps can reduce the chance of injury to his body. After all, it is the most vulnerable to injury in hand-to-hand combat.

  If the pace doesn't improve, with the current style of play, he really doesn't know how long his physical fitness can last.

   He couldn't fall asleep anyway, so he simply started the first day of low-post training in the room.

   In the application of martial arts footwork, there are two biggest features, the first is rhythm control, and the second is high-frequency tremor.

   These two features have been integrated into the new low pace by the system.

  Rhythm control is not the control of fast and slow in basketball, it is the control of speed. The pace and rhythm control of martial arts is to be absolutely fast without major changes in body shape.

  When the pace is controlled, the attack is like a raging wave hitting the shore, a mad cow and a tiger, and the momentum is like the autumn wind sweeping the leaves, and it can pounce on the opponent at an extremely fast speed. The opponent can't even blink, his attack has already arrived.

   and retreat, he will be as quick and astute as a snake and a rabbit, and he can get away before the blow comes.

The so-called high-frequency tremor is a state of the body and legs when the force is started. The pace of the pace should be fast, pay attention to the completion of one beat, never be sloppy, and require rapid force, and high-frequency tremor can make the legs feel Powerful.

   After half an hour, he knew more about the new low-post pace.

Now he has the turning pace when he is playing in the low post. Of course he had this before, but he is not fast enough and is easily blocked by the opponent, so he has not used it much, either knocking the opponent into the basket, or after knocking the opponent Hook in place.

   In the new step, the turning force method in the martial arts step has been added, which can make his turn faster.

   Turning in traditional martial arts, pay attention to strength from the beginning.

   The first point of power to turn around is not the feet, nor the waist, but the head.

  The head is the center of controlling the balance. Through the twist of the head, it drives the arms, and the arms swing the elbows, and then drives the waist, and then the feet, from top to bottom, a set of rings.

   Cooperate with the rhythm control and high-frequency oscillation of the steps to complete the instant start, leg change, turn, and close.

   "The training of ball-handling skills must also be strengthened!" He exclaimed.

   Attacking with the ball in the low position, once you move, your ball-handling skills are essential. Otherwise, your hands and feet will be uncoordinated, and mistakes will be made one after another.

   Thinking of this, he also felt a bit of a headache. He hadn't played and practiced for two years, and he has degenerated. Now there are too many places to improve.

   On the second day, the team did not train. He carried out systematic training contents at home in the morning. Now there are more pace training contents, and there are a total of four training contents.

   "Brother Zhang, accompany me to buy some clothes and shoes at noon." Before the start, Pharaoh said.

   "I want to buy some, you are too shabby. But I'm not good at buying these things, or I'll call someone to come over for your staff." Lao Zhang laughed.

   "Who is it?" Pharaoh asked curiously.

   "My sister-in-law."

  Lao Zhang added: "The former sister-in-law."

   Old Wang took a peek at Lao Zhang and said tentatively, "Brother Zhang, are you... planning to leave no outsiders' fields for fat and water?"

   "What do you mean?" The kind old man Zhang said at a loss.

   "No, it doesn't make any sense." Old Wang laughed.

  Old Zhang laughed and scolded: "You brat, what kind of dark psychology? I have been friends with her for so many years, and we have been friends for a long time. Didn't we find her only because we were close?"

   "Forget it, just buy a few pieces of clothes, I'm not particular about it." Wang Tiejun laughed.

   "That's fine too." Zhang Lili laughed.

   Next, Wang Tiejun first performed the first three trainings, and finally practiced the low position.

   Zhang Lili performed his duties well, staring at the side the whole time, shouting twice to cheer him up.

   "Hey, Tie Jun, you can use this step well, why haven't I seen you use it?" When it came to low-position training, Lao Zhang was surprised.

   "I used to do it too, but I haven't practiced in the past two years, so I don't dare to use it because I'm rusty. I've come back from practice this time." Old Wang fooled.

Lao Zhang nodded, this is quite reasonable, and after watching it for a while, he shouted: "Tie Jun, your pace is quite characteristic, the center of gravity is very stable, you can turn around and start quickly, not bad, not bad, I think you can. It was used in actual combat!"

   "It can be used, right? Then I'll try it on the end?" Old Wang said with a smile.

   "Try it, you must try it." Lao Zhang laughed.

   After practicing all the four system training contents, the two left home, and after having a western meal outside, they drove around Phoenix and bought some clothes and various shoes.

   "At UCLA? Okay."

   That night, Zhang Lili contacted Liu Yuchu and asked some news about Ma Jian.

   "Iron Army, he's in Los Angeles..."

   "That's right. I'm going to Los Angeles tomorrow to play the Clippers and the Lakers. I'm going to meet him. Have you got the contact information?"

   "No, he didn't have a good time with the above. I don't know the specific situation, but I know that he accepted the invitation from UCLA."

   "That's fine, I'll go and find out."

  …

   The next day, the last day at the end of January, the Suns set off for their road trip.

   At ten o'clock in the morning on the 31st, Zhang Lili packed Wang Tiejun and drove him to the training base, where the team gathered and then headed to the airport.

   "Oh hoo, old K, did you finally buy new clothes?"

"alright."

   "Yes, it looks like a dog."

   "How did you talk? I've always been a good person, okay?"

   "Old K, you actually wear a suit on the plane? You should be wearing pajamas, that's more comfortable."

   "Go away, I'm a first-class man now, and I can't live in the sewers anymore, so I have to wear a suit."

"Ha ha…"

As soon as    met his teammates, his new clothes caught everyone's attention, and they all laughed.

  Today, he wore a black suit he bought yesterday, an extra large size, which cost more than 800 US dollars. When he bought it, he felt a little distressed. If it hadn't been for Zhang Lei's insistence, he would not have bought such expensive clothes.

  It was the first time for him to wear a suit, and Lao Zhang even put a tie on him, but he felt uncomfortable all over his body, he was tense everywhere, and he couldn't breathe.

   Among all the players, he is the only one who wears a suit, the others are dressed casually, even hip-hop.

   "Put it on."

  Buckley handed over his sunglasses.

  Wang Tiejun put the sunglasses on his face, and his temperament came out immediately.

  Barkley grinned and said: "Tugs in suits, Suns No. 1 thug, basket destroyer, haha!"

   "Yes, when you go out, you should dress more formally, which will help build your good image." Colangelo also came over to join in the fun, nodding in praise.

"Uh-huh."

   was encouraged, Wang Tiejun was happy, and felt that he should keep it up in the future.

   At two noon, the Suns arrived in Los Angeles.

   "Let's go, old K, and take you, the hillbilly, to meet the world."

  Wang Tiejun had just put his suitcase in the hotel room when Barkley, Kevin Johnson, Dan Marley, and Danny Ainge came in and shouted.

"OK!"

  Wang Tiejun hurriedly said.

Looking at the five people who left, Dumars, who was in the same room with Pharaoh, looked envious. Just now, Barkley and the others only called Old K and didn't invite him. He was still a marginal person on the team, and he was only paid one year's basic salary. , I still don't know where to play next season, and the old K has already integrated into these stars.

   After asking for leave, the five of them left the hotel in a luxury extended Rolls-Royce specially prepared by the hotel.

   There is a driver in front and five people sitting in the back.

  Wang Tiejun took such a luxurious car for the first time. He was very curious when he got in the car.

"what is this?"

   "This is the refrigerator."

   "There's still a TV? This one isn't a washing machine, right?"

"Ha ha…"

   "Old K, you idiot, what are you doing with a washing machine in the car? This is a safe."

After    curiosity waned, he asked, "Where are we going now?"

  Buckley said mysteriously: "Take you to a place you want to go most."

   "Where?" Old Wang said expectantly.

   "Hollywood." Kevin Johnson smiled.

   "Want to go?" Dan Marly asked with a smile.

   "Oh, can I see those stars?" Pharaoh said in surprise.

   "There's everything there." Danny Angie laughed.

   "Can I take it home? I like those movie stars on adult channels the most." Pharaoh asked immediately.

   "Pfft, haha..." Several people burst into laughter.

   (end of this chapter)